3-Ingredient Low Carb Coconut Chocolate Mousse Recipe
This 3-Ingredient Chocolate Mousse is a deliciously simple, low-carb dessert made with full-fat coconut cream, sweetener, and unsweetened cocoa powder. Rich, creamy, and chocolatey, it’s perfect for anyone looking for a healthier alternative to traditional mousse without compromising on flavor. Optional additions like shaved dark chocolate add extra indulgence, while the mousse’s naturally dairy-free base makes it suitable for various dietary needs.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 5 minutes (plus chilling time overnight for coconut cream and optional setting time)
- Yield: 4 servings 1x
- Category: Dessert
- Method: No-Cook
- Cuisine: American
- Diet: Low Carb
Ingredients
Scale
Main Ingredients
- 27 fl oz full fat coconut cream (or coconut milk)
- 2 tablespoons confectioners sweetener (or confectioners icing sugar if not counting carbs)
- 3 tablespoons unsweetened cocoa powder
- 1 pinch salt (about 1/4 teaspoon, optional, adjust to taste)
- 1 oz 70% chocolate, shaved (optional for extra richness, or sugar free chocolate chips)
- Chocolate shavings (to garnish)
Instructions
- Chill Coconut Cream: Place sealed cans of full fat coconut cream or coconut milk in the refrigerator overnight. Do not shake the cans. When ready, carefully open and scoop out the thick cream that has separated and solidified at the top. Transfer this thick cream to a bowl and discard the remaining liquid at the bottom (or save for smoothies).
- Whip the Cream: Add the sweetener to the coconut cream and beat on high using a hand mixer or whisk vigorously until the mixture becomes thick and creamy, about 1-2 minutes. Reserve approximately 4 tablespoons of this plain whipped coconut cream to use as a topping later, and set aside.
- Incorporate Cocoa and Salt: Gently fold the unsweetened cocoa powder and the pinch of salt into the whipped coconut cream. Beat or whisk again until the mixture is smooth, well combined, and thickened. If using, fold in the shaved 70% chocolate or sugar-free chips at this stage for extra texture and richness.
- Chill or Serve: Depending on your coconut cream, the mousse may become firm almost immediately once the cocoa is incorporated. If it is still soft, refrigerate until set and chilled. Serve the mousse by dolloping the reserved plain coconut cream on top and garnishing with additional chocolate shavings if desired.
Notes
- Ensure the coconut cream is well chilled for best whipping results.
- If you do not mind sugar, you can use confectioners icing sugar, but confectioners sweetener keeps it low carb.
- For a vegan/ dairy-free dessert, use coconut cream rather than dairy cream.
- The pinch of salt is optional but enhances chocolate flavor.
- Shaved chocolate adds texture and richness but can be omitted for a simpler mousse.
- Leftover coconut water from the cans can be used in smoothies to avoid waste.
Keywords: chocolate mousse, low carb mousse, coconut cream dessert, easy chocolate mousse, dairy-free dessert, keto chocolate mousse
