Turkey Meatballs in Pumpkin Sage Sauce Recipe
Introduction
These turkey meatballs are tender and flavorful, perfectly paired with a rich pumpkin sage sauce that brings warmth and a delightful autumn twist to any dinner table. This comforting dish is simple to prepare and sure to impress.

Ingredients
- 1 lb ground turkey
- 1/2 cup breadcrumbs
- 1/4 cup grated Parmesan cheese
- 1 egg, beaten
- 2 cloves garlic, minced
- 1/4 cup fresh parsley, chopped
- Salt and pepper to taste
- 1 can (15 oz) pumpkin puree
- 1 cup chicken broth
- 1/2 cup heavy cream
- 1/4 cup grated Parmesan cheese
- 1 tablespoon fresh sage, finely chopped
- 1/2 teaspoon nutmeg
- Salt and pepper to taste
- 1 tablespoon olive oil
Instructions
- Step 1: Preheat your oven to 375°F (190°C). Line a baking sheet with parchment paper.
- Step 2: In a large bowl, combine the ground turkey, breadcrumbs, Parmesan cheese, beaten egg, minced garlic, chopped parsley, salt, and pepper. Mix until all ingredients are well incorporated.
- Step 3: Roll the mixture into small meatballs, about 1 inch in diameter, and place them on the prepared baking sheet.
- Step 4: Bake the meatballs in the preheated oven for 20-25 minutes until they are golden brown and cooked through.
- Step 5: While the meatballs are baking, prepare the pumpkin sage sauce. In a large skillet over medium heat, heat the olive oil.
- Step 6: Add the pumpkin puree and chicken broth to the skillet, stirring well to combine. Bring the mixture to a gentle simmer.
- Step 7: Stir in the heavy cream, Parmesan cheese, chopped sage, nutmeg, salt, and pepper. Continue to simmer for about 5 minutes, allowing the flavors to meld.
- Step 8: Once the meatballs are done baking, add them to the skillet with the pumpkin sage sauce. Gently turn them to coat evenly with the sauce.
- Step 9: Simmer the meatballs in the sauce for an additional 5 minutes to absorb the flavors.
- Step 10: Serve the turkey meatballs and pumpkin sage sauce over cooked pasta or rice, garnished with extra Parmesan and fresh parsley if desired.
Tips & Variations
- For a gluten-free option, substitute breadcrumbs with gluten-free breadcrumbs or almond flour.
- Fresh sage enhances the flavor, but dried sage can be used in a pinch—use about one-third the amount.
- Add a pinch of red pepper flakes to the sauce for a subtle heat.
- Serve with creamy mashed potatoes instead of pasta or rice for a comforting twist.
Storage
Store leftover meatballs and sauce in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stove over low heat, stirring occasionally. You can also freeze the meatballs and sauce separately for up to 2 months; thaw overnight in the refrigerator before reheating.
How to Serve

Serve this delicious recipe with your favorite sides.
FAQs
Can I use ground chicken instead of turkey?
Yes, ground chicken can be used as a substitute. The flavor will be slightly different but still delicious. Adjust seasoning as needed.
How do I prevent the meatballs from drying out?
Mixing breadcrumbs and an egg helps keep the meatballs moist. Avoid overbaking and simmering them gently in the sauce to maintain tenderness.
PrintTurkey Meatballs in Pumpkin Sage Sauce Recipe
These tender and flavorful turkey meatballs are baked to golden perfection and served in a rich, creamy pumpkin sage sauce, bringing a warm and delightful autumn twist to your dinner table. Perfect for a comforting family meal, this recipe combines savory herbs and subtle spices for a unique, cozy dish.
- Prep Time: 20 mins
- Cook Time: 30 mins
- Total Time: 55 mins
- Yield: 4 servings 1x
- Category: Dinner
- Method: Baking
- Cuisine: American
Ingredients
For the Turkey Meatballs
- 1 lb ground turkey
- 1/2 cup breadcrumbs
- 1/4 cup grated Parmesan cheese
- 1 egg, beaten
- 2 cloves garlic, minced
- 1/4 cup fresh parsley, chopped
- Salt and pepper to taste
For the Pumpkin Sage Sauce
- 1 can (15 oz) pumpkin puree
- 1 cup chicken broth
- 1/2 cup heavy cream
- 1/4 cup grated Parmesan cheese
- 1 tablespoon fresh sage, finely chopped
- 1/2 teaspoon nutmeg
- Salt and pepper to taste
- 1 tablespoon olive oil
Instructions
- Preheat and prepare: Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper to prevent sticking and ensure easy cleanup.
- Make the meatball mixture: In a large bowl, combine ground turkey, breadcrumbs, Parmesan cheese, beaten egg, minced garlic, chopped parsley, salt, and pepper. Mix thoroughly until all ingredients are evenly incorporated to form a cohesive mixture.
- Shape the meatballs: Roll the mixture into small meatballs about 1 inch in diameter. Place them evenly spaced on the prepared baking sheet to allow for even cooking.
- Bake the meatballs: Place the baking sheet in the preheated oven and bake for 20-25 minutes until the meatballs are golden brown and cooked through, ensuring they reach an internal temperature of 165°F for safety.
- Prepare the pumpkin sage sauce: While the meatballs bake, heat olive oil in a large skillet over medium heat. Add the pumpkin puree and chicken broth, stirring well until combined. Bring the mixture to a gentle simmer to allow flavors to meld.
- Add cream and seasonings: Stir in heavy cream, Parmesan cheese, chopped sage, nutmeg, salt, and pepper into the simmering sauce. Let it cook for about 5 minutes to develop a rich and creamy consistency.
- Combine meatballs and sauce: Once meatballs are done, transfer them to the skillet with the pumpkin sage sauce. Gently stir to coat the meatballs evenly with the sauce.
- Simmer together: Allow the meatballs to simmer in the sauce for an additional 5 minutes, enabling them to absorb the savory flavors.
- Serve: Serve the turkey meatballs and pumpkin sage sauce over cooked pasta or rice. Garnish with extra Parmesan cheese and fresh parsley if desired for enhanced flavor and presentation.
Notes
- Ensure the meatballs are cooked to an internal temperature of 165°F (74°C) for food safety.
- Use fresh sage for the best flavor; dried sage can be used but reduce the quantity to half.
- Breadcrumbs can be substituted with gluten-free breadcrumbs to make the dish gluten free.
- Leftover meatballs and sauce can be refrigerated for up to 3 days and reheated gently on the stovetop.
- For a lighter option, substitute heavy cream with half-and-half or a plant-based cream alternative.
Keywords: turkey meatballs, pumpkin sage sauce, autumn recipes, baked meatballs, comfort food, dinner recipes, easy turkey recipe

