Best Guilt-Free Chocolate Protein Brownies Recipe

Introduction

These Best Guilt-Free Chocolate Protein Brownies are a delicious way to satisfy your chocolate cravings without the extra guilt. Packed with protein and wholesome ingredients, they make a perfect snack or post-workout treat.

Ingredients

• 1/4 cup chocolate protein powder (whey or plant-based)
• 1/4 cup unsweetened cocoa powder
• 1/4 cup almond flour (or oat flour)
• 2 tablespoons Greek yogurt (plain, non-fat)
• 1 tablespoon maple syrup (or honey)
• 2 tablespoons almond milk
• 1 egg
• 1/2 teaspoon baking powder
• Pinch of salt
• 1 tablespoon mini chocolate chips (optional)

Instructions

1. Step 1: Preheat your oven to 350°F (175°C) and grease or line a mini muffin tin to prepare for baking.
2. Step 2: In a bowl, whisk together the egg, Greek yogurt, almond milk, and maple syrup until the mixture is smooth and well combined.
3. Step 3: Stir in the chocolate protein powder, unsweetened cocoa powder, almond flour, baking powder, and a pinch of salt until a thick batter forms.
4. Step 4: If using, gently fold in the mini chocolate chips to add some extra chocolatey bites.
5. Step 5: Divide the batter evenly into the prepared mini muffin cups, filling each about three-quarters full. This recipe makes about 8 to 10 brownies.
6. Step 6: Bake in the preheated oven for 10 to 12 minutes, or until a toothpick inserted into the center comes out mostly clean.
7. Step 7: Allow the brownies to cool in the pan for 5 minutes, then transfer them to a wire rack to cool completely. Enjoy them warm or at room temperature.

Tips & Variations

• For a vegan option, swap the egg with a flax egg and use plant-based yogurt and protein powder.
• Try adding a dash of cinnamon or a few chopped nuts for extra flavor and texture.
• Using oat flour instead of almond flour will make the brownies slightly denser but just as delicious.
• If you prefer sweeter brownies, increase the maple syrup by a teaspoon or two.

Storage

Store the brownies in an airtight container at room temperature for up to 3 days, or refrigerate for up to a week. To reheat, warm them briefly in the microwave for about 15-20 seconds. They also freeze well—wrap individually and thaw before enjoying.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I use a different type of protein powder?

Yes, you can use any chocolate-flavored whey or plant-based protein powder. Just ensure that the powder you choose works well in baking for best texture.

Are these brownies truly low in calories?

These brownies are made with wholesome ingredients and contain protein, making them a healthier alternative to traditional brownies. However, calorie content will vary depending on ingredients used, so enjoy them as a balanced treat.

Best Guilt-Free Chocolate Protein Brownies Recipe

Print Recipe

★★★★★

4.9 from 116 reviews

These Best Guilt-Free Chocolate Protein Brownies are a delicious and healthy twist on traditional brownies, packed with protein and low in sugar. Made with chocolate protein powder, almond flour, and Greek yogurt, they offer a moist, fudgy texture that’s perfect for a guilt-free treat or post-workout snack. Quick to prepare and baked in mini muffin tins for perfect portion control, these brownies satisfy chocolate cravings without the usual heaviness.

• Author: Leo
• Prep Time: 10 minutes
• Cook Time: 12 minutes
• Total Time: 22 minutes
• Yield: 8 to 10 mini brownies 1x
• Category: Dessert
• Method: Baking
• Cuisine: American
• Diet: Low Fat

Ingredients

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Dry Ingredients

• 1/4 cup chocolate protein powder (whey or plant-based)
• 1/4 cup unsweetened cocoa powder
• 1/4 cup almond flour (or oat flour)
• 1/2 teaspoon baking powder
• Pinch of salt

Wet Ingredients

• 2 tablespoons Greek yogurt (plain, non-fat)
• 1 tablespoon maple syrup (or honey)
• 2 tablespoons almond milk
• 1 egg

Optional

• 1 tablespoon mini chocolate chips

Instructions

1. Preheat Oven: Preheat your oven to 350°F (175°C) and prepare a mini muffin tin by greasing it or lining with mini muffin liners to prevent sticking.
2. Mix Wet Ingredients: In a medium bowl, whisk together the egg, Greek yogurt, almond milk, and maple syrup until the mixture is smooth and well combined, ensuring there are no lumps.
3. Add Dry Ingredients: Gradually stir in the chocolate protein powder, unsweetened cocoa powder, almond flour, baking powder, and a pinch of salt. Mix until a thick batter forms, making sure all ingredients are fully incorporated.
4. Fold In Chips: If using mini chocolate chips, gently fold them into the batter to distribute evenly without overmixing.
5. Fill Muffin Tin: Evenly divide the batter among the prepared mini muffin cups. This recipe yields 8 to 10 brownies depending on portion size.
6. Bake: Place the muffin tin in the preheated oven and bake for 10 to 12 minutes. Check doneness by inserting a toothpick into the center; it should come out mostly clean with a few moist crumbs.
7. Cool & Serve: Allow the brownies to cool in the pan for 5 minutes before transferring them to a wire rack to cool completely. Serve warm for a gooey treat or store in an airtight container for later enjoyment.

Notes

• For a vegan version, replace the egg with a flax egg and use a plant-based yogurt.
• Adjust sweetness by adding more or less maple syrup or honey according to your preference.
• Almond flour can be substituted with oat flour for a slightly different texture and flavor.
• Ensure the protein powder used is compatible with baking to avoid any gritty texture.
• Store brownies in an airtight container at room temperature for up to 3 days or refrigerate to extend freshness.

Keywords: chocolate protein brownies, healthy brownies, guilt-free dessert, protein-packed dessert, low sugar brownies, gluten-free, almond flour brownies