No-Bake Cottage Cheese Brownie Batter Protein Bites Recipe
Introduction
These No-Bake Cottage Cheese Brownie Batter Protein Bites are a delicious and healthy snack that combines creamy cottage cheese with rich cocoa and optional protein powder. They’re easy to make, perfect for a quick energy boost, and satisfy your chocolate cravings without baking.
Ingredients
- 1 cup cottage cheese (low-fat or full-fat)
- 2 tbsp honey, maple syrup, or sweetener of choice
- 1 tsp pure vanilla extract
- 1/2 cup unsweetened cocoa powder
- 1 scoop protein powder (optional, chocolate or vanilla)
- 2 tbsp chopped nuts or seeds
- Handful of mini chocolate chips (optional)
Instructions
- Step 1: In a blender, combine the cottage cheese, honey, and vanilla extract. Blend until the mixture is smooth.
- Step 2: Transfer the blended mixture to a bowl. Stir in the cocoa powder and protein powder, if using, until the batter is thick and smooth.
- Step 3: Fold in the chopped nuts or seeds and mini chocolate chips, if desired, to add texture and flavor.
- Step 4: Scoop the mixture and roll into 1-inch balls. Place the bites on a parchment-lined tray to prevent sticking.
- Step 5: Refrigerate the bites for 1 hour to firm up, or freeze for 30 minutes if you need them ready faster.
Tips & Variations
- Use different nuts or seeds such as almonds, walnuts, or chia seeds to vary the texture and nutrition.
- Swap honey for maple syrup or agave nectar for a vegan option.
- Try flavored protein powders like vanilla or mocha to change up the taste.
- For a nut-free version, omit nuts and add extra seeds or dried fruit instead.
Storage
Store the protein bites in an airtight container in the refrigerator for up to 5 days. To enjoy chilled snacks, simply take them out when ready to eat. You can also freeze them for longer storage; thaw in the fridge before serving. Reheating is not necessary as these bites are best enjoyed cold.
How to Serve
Serve this delicious recipe with your favorite sides.
FAQs
Can I use regular milk instead of cottage cheese?
Cottage cheese provides the thick texture and creamy protein base, so regular milk won’t give the same consistency. If you want a similar recipe without cottage cheese, consider Greek yogurt as a substitute.
Are these bites suitable for meal prep?
Yes, these protein bites are perfect for meal prep. They keep well in the fridge for several days and are a convenient, grab-and-go snack to fuel your day.
PrintNo-Bake Cottage Cheese Brownie Batter Protein Bites Recipe
Delicious and nutritious No-Bake Cottage Cheese Brownie Batter Protein Bites are a perfect snack for those seeking a quick, protein-packed treat. Combining creamy cottage cheese with rich cocoa powder and optional protein powder, these bites offer a chocolatey flavor without any baking required. Ideal for an energizing snack or a healthy dessert, they come together easily in minutes and can be customized with your favorite nuts, seeds, and mini chocolate chips.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 1 hour 10 minutes
- Yield: 12 protein bites 1x
- Category: Snack
- Method: Blending
- Cuisine: American
- Diet: Low Fat
Ingredients
Wet Ingredients
- 1 cup cottage cheese (low-fat or full-fat)
- 2 tbsp honey, maple syrup, or sweetener of choice
- 1 tsp pure vanilla extract
Dry Ingredients
- 1/2 cup unsweetened cocoa powder
- 1 scoop protein powder (optional, chocolate or vanilla)
Mix-Ins
- 2 tbsp chopped nuts or seeds
- Handful of mini chocolate chips (optional)
Instructions
- Blend wet ingredients: In a blender, combine cottage cheese, honey, and vanilla extract. Blend until completely smooth and creamy to form the base mixture.
- Add dry ingredients: Transfer the blended mixture to a mixing bowl. Stir in the unsweetened cocoa powder and protein powder (if using) thoroughly until the mixture becomes thick and smooth.
- Mix-ins: Gently fold in the chopped nuts, seeds, and mini chocolate chips to add texture and flavor to the batter.
- Shape bites: Using a spoon or scoop, take about 1-inch portions of the mixture and roll them between your palms to form small balls. Place each bite on a parchment-lined tray or plate.
- Chill: Refrigerate the formed bites for at least 1 hour to allow them to firm up. Alternatively, freeze for 30 minutes if a quicker set time is preferred.
- Store: Keep the protein bites in an airtight container in the refrigerator. They will stay fresh and tasty for up to 5 days.
Notes
- You can substitute honey with maple syrup or any sweetener of your choice to adjust sweetness.
- Protein powder is optional but boosts the protein content significantly.
- Use full-fat cottage cheese for a creamier texture and richer flavor or low-fat for a lighter option.
- Feel free to customize with your favorite nuts or seeds, such as walnuts, almonds, or chia seeds.
- Mini chocolate chips add extra chocolaty bursts, but can be omitted if avoiding added sugars.
- For a firmer bite, freezing the balls for 30 minutes works well and gives a nice texture.
Keywords: no-bake, protein bites, cottage cheese snack, healthy snacks, brownie batter bites, easy protein balls, low-fat snack
