Mango and Dragon Fruit Chia Pudding Recipe

Introduction

This Mango and Dragon Fruit Chia Pudding is a vibrant and healthy treat perfect for breakfast or a refreshing snack. Creamy chia seeds soak up tropical flavors, creating a naturally sweet and colorful parfait that’s as delicious as it is beautiful.

Ingredients

• 350 ml milk of choice (coconut milk recommended)
• 1 ½ tablespoons maple syrup
• ½ teaspoon vanilla extract
• 65g chia seeds (approximately 6 tablespoons)
• ½ pink dragon fruit, peeled and blended
• 1 large Alphonso mango, peeled and blended
• Vanilla coconut yogurt (optional for layering)
• Chopped mango (for topping)

Instructions

1. Step 1: In a measuring jug, combine the milk, maple syrup, and vanilla extract. Stir well to mix thoroughly.
2. Step 2: Add the chia seeds and stir again using a fork to ensure they are evenly distributed. Let the mixture set for at least 4 hours or overnight, stirring every couple of hours.
3. Step 3: Peel and roughly chop half of the pink dragon fruit. Blend it until smooth.
4. Step 4: Stir the blended dragon fruit into the set chia pudding, mixing well to combine flavors.
5. Step 5: Peel and dice the Alphonso mango, then blend it until smooth.
6. Step 6: Assemble your parfait by layering the dragon fruit chia pudding, mango puree, and vanilla coconut yogurt if using, in serving cups or jars.
7. Step 7: Top each parfait with chopped mango for an extra tropical burst.
8. Step 8: Serve immediately or refrigerate until ready to enjoy.

Tips & Variations

• Use almond or oat milk as a dairy-free alternative if you prefer a different flavor or texture.
• For added crunch, sprinkle toasted coconut flakes or chopped nuts on top.
• Replace maple syrup with honey or agave syrup based on your sweetness preference.
• Feel free to swap dragon fruit with other tropical fruits like passion fruit or papaya for a different twist.

Storage

Store the prepared chia pudding in an airtight container in the refrigerator for up to 3 days. If layered with yogurt and fresh mango, consume within 1-2 days for the best texture and flavor. Stir before serving and enjoy chilled. Reheating is not recommended as it changes the texture of chia seeds.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I use frozen fruit instead of fresh for this recipe?

Yes, frozen fruit can be used. Just thaw it completely and drain excess liquid before blending to avoid watery pudding.

How do I know when the chia pudding is ready?

The chia pudding is ready when it has thickened to a creamy, gel-like consistency and the seeds have absorbed the liquid, usually after 4 hours or overnight in the refrigerator.

Mango and Dragon Fruit Chia Pudding Recipe

Print Recipe

★★★★★

4.8 from 148 reviews

A vibrant and healthy Mango and Dragon Fruit Chia Pudding parfait featuring creamy chia pudding layered with tropical dragon fruit and Alphonso mango purees, finished with optional vanilla coconut yogurt and fresh mango topping. This refreshing, nutrient-dense recipe makes a perfect breakfast or snack.

• Author: Leo
• Prep Time: 10 minutes
• Cook Time: 0 minutes
• Total Time: 4 hours 10 minutes (including setting time)
• Yield: 2 servings 1x
• Category: Breakfast
• Method: No-Cook
• Cuisine: Fusion
• Diet: Vegetarian

Ingredients

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Chia Pudding

• 350 ml milk of choice (coconut milk recommended)
• 1 ½ tablespoons maple syrup
• ½ teaspoon vanilla extract
• 65g chia seeds (approximately 6 tablespoons)

Fruit Purees and Toppings

• ½ pink dragon fruit, peeled and blended
• 1 large Alphonso mango, peeled and blended
• Vanilla coconut yogurt (optional for layering)
• Chopped mango (for topping)

Instructions

1. Prepare the Chia Pudding: In a measuring jug, combine 350 ml of milk, 1 ½ tablespoons of maple syrup, and ½ teaspoon of vanilla extract. Stir well to mix the ingredients thoroughly. Add 65g of chia seeds and stir again using a fork to ensure the chia seeds are evenly distributed and not clumping. Let this mixture set for at least 4 hours or preferably overnight in the refrigerator, stirring every couple of hours to maintain an even texture.
2. Blend the Dragon Fruit: Peel and roughly chop half of the pink dragon fruit. Place the pieces in a blender and blend until smooth to create a vibrant dragon fruit puree.
3. Combine Dragon Fruit with Chia Pudding: Stir the freshly blended dragon fruit puree into the prepared chia pudding. Mix gently but thoroughly to combine the flavors evenly throughout the pudding.
4. Blend the Mango: Peel and roughly dice the Alphonso mango. Blend the mango pieces until smooth to prepare a fresh mango puree.
5. Assemble the Parfait: In serving cups or jars, layer the dragon fruit chia pudding and mango puree, adding vanilla coconut yogurt if using, to create beautiful, colorful layers. Top the parfait with chopped mango for an added burst of fresh tropical flavor and texture.
6. Serve and Enjoy: Serve the parfait immediately for a fresh taste or refrigerate it for later consumption. This dish offers a creamy, nutritious, and colorful treat perfect for breakfast or a wholesome snack.

Notes

• For creamier pudding, use full-fat coconut milk or milk of choice.
• Maple syrup can be substituted with honey or agave syrup if preferred.
• Stirring the chia pudding every couple of hours during setting helps prevent clumping.
• Alphonso mango is recommended for its sweetness, but any ripe mango can be used.
• The vanilla coconut yogurt is optional but adds a nice creamy layer and flavor to the parfait.
• Refrigerate leftovers and consume within 2 days for best freshness.

Keywords: chia pudding, mango recipe, dragon fruit dessert, healthy breakfast, vegan parfait, tropical fruit pudding