Introduction

Crispy Healthy Air Fryer Rice Paper Noodle Rolls are a light and flavorful snack or appetizer that’s easy to prepare at home. Packed with fresh vegetables and herbs, these rolls get a delicious crunch from the air fryer without the need for deep frying. Serve them with your favorite dipping sauce for a fresh, satisfying treat.

A white plate holds seven translucent spring rolls wrapped in thin rice paper, showing layers inside: thin white rice noodles, bright orange shredded carrots, green cucumber slices, red bell pepper strips, purple cabbage, fresh green mint leaves, and sprinkled white sesame seeds. The rolls are stacked on each other in a casual pile. A small white bowl next to the rolls contains dark brown dipping sauce with chili flakes floating on top. The photo is taken close-up on a white marbled surface. photo taken with an iphone --ar 4:5 --v 7

Ingredients

10 rice paper wrappers
1 cup shredded carrots
1 cup thinly sliced bell peppers (mixed colors)
1 cup sliced cucumbers
1 cup thinly sliced cabbage
1/2 cup fresh herbs (mint, cilantro, or basil)
1 cup cooked rice noodles
2 tablespoons soy sauce (or tamari for gluten-free)
1 tablespoon sesame oil
Cooking spray or a light mist of oil for air frying
Optional: dipping sauce (such as peanut sauce or sweet chili sauce)

Instructions

Step 1: Wash and slice the carrots, bell peppers, cucumbers, and cabbage into thin strips. Place them in a large mixing bowl.
Step 2: Add the cooked rice noodles to the bowl along with soy sauce and sesame oil. Toss gently to coat everything evenly.
Step 3: Prepare a shallow dish with warm water. Soak one rice paper wrapper at a time for 10-15 seconds until pliable.
Step 4: Remove the wrapper and lay it flat on a clean surface. Place 2-3 tablespoons of the filling in the center, avoiding overfilling.
Step 5: Fold the sides of the wrapper over the filling, then roll tightly from the bottom like a burrito. Repeat with the remaining wrappers and filling.
Step 6: Preheat your air fryer to 400°F (200°C) for 5 minutes.
Step 7: Lightly spray the air fryer basket with cooking spray. Place a few rolls inside without crowding and spray the tops lightly.
Step 8: Air fry for 8-10 minutes, flipping halfway through, until rolls are golden brown and crispy.
Step 9: Use tongs to remove the rolls and allow them to cool slightly before serving.
Step 10: Serve with your choice of dipping sauce on the side.

Tips & Variations

For extra flavor, add a small amount of finely chopped garlic or ginger to the filling mixture before rolling.
Use gluten-free tamari instead of soy sauce for a gluten-free version.
Try adding cooked shrimp, tofu, or chicken to the filling for a protein boost.
Ensure the air fryer basket is not overcrowded to allow even crisping on all sides.
If you don’t have an air fryer, you can bake the rolls at 400°F (200°C) on a lined baking sheet, turning once halfway through.

Storage

Store any leftover crispy rice paper rolls in an airtight container in the refrigerator for up to 2 days. Reheat them in the air fryer at 350°F (175°C) for 3-4 minutes to restore crispiness. Avoid microwaving as it will make the rolls soggy.

How to Serve

A black frying pan with a silver rim shows sautéed shredded carrot and chopped light yellow cabbage as the bottom layer, topped with crumbled white tofu in the center. A woman's hand with blue-painted nails holds a small, white cup pouring dark brown sauce over the tofu. Two empty small white dishes are placed on the side on a white marbled surface with a folded cloth napkin underneath the pan. photo taken with an iphone --ar 4:5 --v 7

Serve this delicious recipe with your favorite sides.

FAQs

Can I make these rice paper rolls ahead of time?

Yes, you can prepare the rolls ahead but it’s best to air fry them shortly before serving to enjoy maximum crispiness. Store the prepared rolls uncooked in the fridge for up to 8 hours.

What dipping sauces pair well with these rolls?

Popular options include peanut sauce, sweet chili sauce, hoisin sauce, or a simple soy sauce and lime mix. Choose a sauce that complements your filling and adds extra flavor.