Name: Mediterranean Chicken Tacos Recipe
Prep time: 10 min
Cook time: 15 min
Total time: 45 min
Cuisine: Mediterranean
Ingredients: 1 pound boneless, skinless chicken breasts; 2 tablespoons olive oil; 2 cloves garlic, minced; 1 teaspoon dried oregano; 1 teaspoon ground cumin; Salt and pepper to taste; 1/2 cup plain Greek yogurt; Juice of 1 lemon; 1/2 cup diced tomatoes; 1/2 cup diced cucumber; 1/4 cup red onion, finely chopped; 1/4 cup kalamata olives, pitted and sliced; 1/4 cup crumbled feta cheese; 8 small corn tortillas or soft taco shells; Fresh parsley, chopped, for garnish

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Introduction

These Mediterranean chicken tacos combine tender, flavorful grilled chicken with fresh, vibrant toppings for a delicious twist on a classic favorite. Featuring a tangy lemon-yogurt sauce and a bright Mediterranean salad, they’re perfect for a quick and satisfying meal.

The image shows four small tortillas on a white marbled surface, each topped with several layers. The bottom layer is cooked ground meat with visible green herbs, creating a mix of brown and green tones. The next layer consists of diced fresh vegetables including bright red tomatoes, dark purple onions, green cucumber pieces, and dark olives, adding vibrant color contrast. On top, there are small crumbles of white cheese scattered evenly, adding a soft texture and color. The tortillas appear lightly toasted with some darker char marks around the edges, all arranged in a loose circle with a woman's hand reaching down to one of them. Photo taken with an iphone --ar 4:5 --v 7

Ingredients

1 pound boneless, skinless chicken breasts
2 tablespoons olive oil
2 cloves garlic, minced
1 teaspoon dried oregano
1 teaspoon ground cumin
Salt and pepper to taste
1/2 cup plain Greek yogurt
Juice of 1 lemon
1/2 cup diced tomatoes
1/2 cup diced cucumber
1/4 cup red onion, finely chopped
1/4 cup kalamata olives, pitted and sliced
1/4 cup crumbled feta cheese
8 small corn tortillas or soft taco shells
Fresh parsley, chopped, for garnish

Instructions

Step 1: In a bowl, combine olive oil, minced garlic, oregano, cumin, salt, and pepper. Add the chicken breasts and coat them well in the marinade. Allow the chicken to marinate for at least 30 minutes.
Step 2: Preheat a grill or skillet over medium-high heat. Cook the chicken for about 6-7 minutes per side, or until cooked through and no longer pink inside. Remove from heat and let it rest for a few minutes before slicing thinly.
Step 3: In a small bowl, mix Greek yogurt and lemon juice to create a tangy sauce.
Step 4: Combine diced tomatoes, cucumber, red onion, kalamata olives, and crumbled feta cheese in another bowl to make the Mediterranean salad topping.
Step 5: Warm the corn tortillas or taco shells on a pan or grill for a few seconds on each side until flexible.
Step 6: Assemble the tacos by placing slices of grilled chicken on each tortilla. Drizzle with the lemon-yogurt sauce and top with the Mediterranean salad mixture.
Step 7: Garnish tacos with chopped fresh parsley for color and extra flavor.
Step 8: Serve immediately and enjoy the vibrant Mediterranean flavors.

Tips & Variations

For extra zest, add a sprinkle of chili flakes or a dash of hot sauce to the lemon-yogurt sauce.
Swap chicken breasts for thighs for a juicier, more tender option.
Use whole wheat or flour tortillas if preferred for a softer texture.
Add avocado slices or a dollop of hummus for creaminess and added flavor.

Storage

Store any leftover cooked chicken, sauce, and salad separately in airtight containers in the refrigerator for up to 3 days. Reheat the chicken gently in a skillet or microwave before assembling tacos again. Tortillas are best stored separately and warmed fresh to maintain softness.

How to Serve

Three soft white corn tortillas are filled with seasoned grilled chicken pieces that show a light char. Each tortilla is topped with a vibrant mix of diced red tomatoes, green cucumbers, finely chopped purple onions, and fresh green parsley. Small white crumbles of feta cheese are scattered generously across the top. Two lemon wedges sit on the side of the white plate, which rests on a white marbled surface. The colors are bright and fresh, with a mix of soft and crunchy textures visible. photo taken with an iphone --ar 4:5 --v 7

Serve this delicious recipe with your favorite sides.

FAQs

Can I prepare the chicken ahead of time?

Yes, you can marinate and grill the chicken a few hours ahead or even the day before. Keep it refrigerated and slice just before assembling the tacos to maintain freshness.

What can I use instead of Greek yogurt?

You can substitute plain Greek yogurt with sour cream, crème fraîche, or a dairy-free yogurt alternative to keep the tangy flavor in the sauce.