Low-Carb Mongolian Ground Beef and Cabbage Recipe

Introduction

This Low-Carb Mongolian Ground Beef and Cabbage is a quick and flavorful dish perfect for busy weeknights. Packed with savory seasonings and tender cabbage, it delivers satisfying taste without the carbs.

Ingredients

• 1/2 small onion, finely diced
• 3 cups green cabbage, shredded
• 3 cloves garlic, minced
• 2 tablespoons soy sauce (or coconut aminos for low sodium)
• 1 tablespoon sesame oil
• 1 tablespoon rice vinegar
• 1 teaspoon ground ginger
• 1/4 teaspoon red pepper flakes (optional)
• Salt and black pepper to taste
• 2 green onions, sliced (for garnish)
• 1 tablespoon toasted sesame seeds (optional, for garnish)

Instructions

1. Step 1: In a large skillet over medium heat, brown the ground beef until fully cooked. Drain any excess fat.
2. Step 2: Add the diced onion and garlic to the beef. Cook for 2-3 minutes until fragrant and soft.
3. Step 3: Stir in the shredded cabbage and sauté until slightly wilted, about 5 minutes.
4. Step 4: Add soy sauce, sesame oil, rice vinegar, ground ginger, red pepper flakes, salt, and pepper. Mix well and cook another 2-3 minutes until cabbage is tender.
5. Step 5: Garnish with sliced green onions and sesame seeds before serving.

Tips & Variations

• For a gluten-free option, use tamari or coconut aminos instead of soy sauce.
• Add a splash of lime juice before serving for a bright, fresh finish.
• Mix in chopped bell peppers or snap peas for added texture and color.
• Adjust red pepper flakes to your preferred heat level or omit for a milder dish.

Storage

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently in a skillet or microwave until warmed through, adding a splash of water if needed to maintain moisture.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I use ground turkey instead of ground beef?

Yes, ground turkey works well as a leaner alternative and will absorb the flavors nicely.

Is this recipe suitable for a keto diet?

Absolutely. This dish is low in carbs and high in protein and fiber, making it a great fit for keto and other low-carb diets.

Low-Carb Mongolian Ground Beef and Cabbage Recipe

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★★★★★

4.5 from 141 reviews

This Low-Carb Mongolian Ground Beef and Cabbage recipe offers a flavorful and healthy alternative to traditional Mongolian dishes. Featuring tender ground beef sautéed with shredded cabbage and a savory blend of soy sauce, sesame oil, and spices, it’s a quick and satisfying meal perfect for low-carb and keto-friendly diets.

• Author: Leo
• Prep Time: 10 minutes
• Cook Time: 15 minutes
• Total Time: 25 minutes
• Yield: 4 servings 1x
• Category: Main Course
• Method: Stovetop
• Cuisine: Asian
• Diet: Low Carb

Ingredients

Scale 1x2x3x

Main Ingredients

• 1/2 small onion, finely diced
• 3 cups green cabbage, shredded
• 3 cloves garlic, minced
• 1 teaspoon ground ginger
• 1/4 teaspoon red pepper flakes (optional)
• Salt and black pepper to taste
• 2 green onions, sliced (for garnish)
• 1 tablespoon toasted sesame seeds (optional, for garnish)

Sauce & Oil

• 2 tablespoons soy sauce (or coconut aminos for low sodium)
• 1 tablespoon sesame oil
• 1 tablespoon rice vinegar

Protein

• 1 lb ground beef

Instructions

1. Brown the Ground Beef: In a large skillet over medium heat, add the ground beef and cook until fully browned, breaking it up with a spatula. Once cooked, drain any excess fat to keep the dish lighter.
2. Sauté Onion and Garlic: Add the finely diced onion and minced garlic to the skillet with the beef. Cook together for 2-3 minutes until the onions become soft and the garlic is fragrant, stirring frequently to avoid burning.
3. Add and Cook Cabbage: Mix in the shredded green cabbage. Continue to sauté for about 5 minutes until the cabbage starts to soften and wilt, stirring occasionally to ensure even cooking.
4. Combine Sauce and Seasonings: Pour in the soy sauce, sesame oil, and rice vinegar. Sprinkle the ground ginger, red pepper flakes (if using), salt, and black pepper. Stir everything thoroughly and cook for an additional 2-3 minutes until the cabbage is tender and flavors meld.
5. Garnish and Serve: Remove from heat and top with sliced green onions and toasted sesame seeds for added flavor and texture. Serve warm as a delicious low-carb main dish.

Notes

• For a lower sodium option, use coconut aminos instead of soy sauce.
• You can add more red pepper flakes or fresh chili if you prefer extra heat.
• Make sure to drain excess beef fat to reduce calories and fat content.
• This dish reheats well and can be prepared in advance for easy meal prep.
• Use fresh cabbage for the best texture and flavor; avoid packaged pre-shredded cabbage which may be soggy.

Keywords: Low carb, Mongolian beef, Ground beef, Cabbage recipe, Asian stir-fry, Keto friendly, Healthy dinner