Name: Mediterranean Breakfast Sandwich Recipe
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Cuisine: Mediterranean
Ingredients: 1 ciabatta roll; 1 egg (sunny-side up or scrambled); 1/4 avocado, sliced; 2 tablespoons feta cheese, crumbled; 1 handful fresh spinach; 1 slice tomato; Salt and pepper to taste; Olive oil (for cooking); Sliced olives; Roasted red peppers; Fresh herbs like basil or oregano

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Introduction

This Mediterranean Breakfast Sandwich combines fresh, vibrant flavors with hearty ingredients for a delicious start to your day. Featuring creamy avocado, tangy feta, and a perfectly cooked egg on ciabatta bread, it’s a satisfying blend that’s quick to make and full of character.

A sandwich with three visible layers is shown on a white marbled surface. The bottom layer consists of toasted bread with mashed green avocado spread evenly, topped with fresh cucumber slices and roasted red tomatoes. The middle layer is a fried egg with a white, fluffy edge and a bright yellow yolk starting to run down the side. The top layer is another piece of toasted bread with a golden brown, crispy texture, sprinkled with small green herbs and coarse salt. Small bits of herbs are also scattered around the sandwich. Photo taken with an iphone --ar 4:5 --v 7

Ingredients

1 ciabatta roll
1 egg (sunny-side up or scrambled)
1/4 avocado, sliced
2 tablespoons feta cheese, crumbled
1 handful fresh spinach
1 slice tomato
Salt and pepper to taste
Olive oil (for cooking)
Sliced olives (optional)
Roasted red peppers (optional)
Fresh herbs like basil or oregano (optional)

Instructions

Step 1: Heat a small skillet over medium heat and add a drizzle of olive oil.
Step 2: Cook the egg to your preference—sunny-side up or scrambled—and season with salt and pepper.
Step 3: Lightly toast the ciabatta roll, if desired, to add a bit of crunch.
Step 4: On the bottom half of the roll, layer fresh spinach, sliced tomato, and avocado slices.
Step 5: Place the cooked egg on top of the vegetables, then sprinkle with crumbled feta cheese.
Step 6: Add any optional ingredients like sliced olives, roasted red peppers, or fresh herbs to enhance flavor.
Step 7: Cover with the top half of the ciabatta roll and serve the sandwich warm.

Tips & Variations

Swap feta for goat cheese or mozzarella for a different creamy texture.
Add a dash of smoked paprika or chili flakes to the egg for extra flavor.
Use whole grain or sourdough bread if ciabatta isn’t available.
Include fresh herbs like basil or oregano to brighten the sandwich.
For a vegan version, replace the egg with a tofu scramble and use vegan cheese.

Storage

This sandwich is best enjoyed fresh to preserve the texture of the bread and freshness of the ingredients. If needed, wrap tightly and refrigerate for up to 24 hours; reheat gently in a skillet or toaster oven before eating. Avoid microwaving to keep the bread from becoming soggy.

How to Serve

The image shows a close-up of a sandwich with three main layers. The bottom layer is toasted bread with a golden brown, crispy texture. On top of that is a thick, green spread of mashed avocado with a smooth texture. Above the avocado is a fried egg with a runny yellow yolk slowly dripping down, topped with small bits of red sun-dried tomatoes and sprinkled with black pepper and green herbs. The top layer is another piece of toasted golden brown bread, slightly uneven and textured. A woman's hand is gently holding the sandwich from the side. The sandwich rests on a white plate with a white marbled surface in the background. Photo taken with an iphone --ar 4:5 --v 7

Serve this delicious recipe with your favorite sides.

FAQs

Can I prepare the ingredients ahead of time?

Yes, you can slice the avocado, tomato, and crumble the feta in advance. Store them separately to prevent sogginess. Cook the egg just before assembling the sandwich for best texture.

What type of cheese works best in this sandwich?

Feta is ideal because of its tangy, salty flavor, but goat cheese or mozzarella can be used as alternatives depending on your preference.