Peanut Butter Soup with Broccoli, Apples, and Curry Recipe

Introduction

Peanut Butter Soup is a comforting and flavorful dish that beautifully combines savory and slightly sweet elements. This creamy, spiced soup features tender vegetables, a hint of curry, and the rich taste of peanut butter, making it a perfect choice for a cozy meal.

Ingredients

• 1½ tablespoons olive oil
• 2 large onions, chopped
• 2 cloves garlic, minced
• 3 medium carrots, peeled and sliced
• 1 teaspoon curry powder (use good quality)
• 32-ounce carton vegetable broth (or 4 cups water with 2 vegetable bouillon cubes)
• 2 medium apples, peeled, cored, and diced
• ⅔ cup creamy peanut butter
• 6 heaping cups broccoli florets, finely chopped, including peeled stem
• Juice of 1/2 lemon
• Salt and freshly ground pepper to taste
• 1 pinch of dried hot red pepper flakes (plus more to pass around)
• Chopped roasted peanuts for garnish (optional)

Instructions

1. Step 1: Heat the olive oil in a soup pot over medium-low heat. Add the chopped onions and sauté until they become translucent. Then add the minced garlic, sliced carrots, and curry powder. Continue cooking until the onions turn golden.
2. Step 2: Pour in the vegetable broth and add the diced apples. Bring the mixture to a slow boil, then reduce the heat. Let it simmer gently with the cover slightly ajar for 10 to 15 minutes, or until the carrots and apples are tender. Remove from heat.
3. Step 3: Using a slotted spoon, transfer the solid ingredients to a food processor or use an immersion blender directly in the pot. Puree the mixture coarsely, leaving some chunks of carrot for texture. Stir the puree back into the soup pot.
4. Step 4: Gradually whisk the peanut butter into the soup, adding about half at a time until it is completely blended with the broth. Return the soup to very low heat to keep warm.
5. Step 5: Steam the broccoli florets and peeled stems in a covered saucepan with about 1/2 cup water for 5 minutes, or until they are brightly colored and tender-crisp. Stir the steamed broccoli into the soup.
6. Step 6: If the soup feels too thick, add additional stock or water until it reaches a medium-thick consistency. Stir in the lemon juice, then season with salt, pepper, and red pepper flakes to taste.
7. Step 7: Serve the soup immediately. Offer chopped roasted peanuts on the side as a garnish for an added crunch if desired.

Tips & Variations

• For a smoother texture, puree the soup fully instead of leaving chunks of carrot.
• Use crunchy peanut butter for extra texture or natural peanut butter for a more authentic flavor.
• Add a splash of coconut milk for a creamier, richer soup.
• Substitute broccoli with kale or spinach for a different green twist.

Storage

Store leftover soup in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stovetop over low heat, stirring often to prevent sticking. You can add a little water or broth if the soup has thickened too much during storage.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I make this soup vegan?

Yes, this recipe is naturally vegan as it uses vegetable broth and no animal products.

Can I freeze Peanut Butter Soup?

You can freeze the soup, but the texture may change slightly upon thawing due to the peanut butter and vegetables. For best results, freeze in portions and thaw overnight in the refrigerator before reheating gently.

Peanut Butter Soup with Broccoli, Apples, and Curry Recipe

Print Recipe

★★★★★

4.9 from 127 reviews

This creamy and comforting Peanut Butter Soup combines the rich, nutty flavor of peanut butter with vibrant vegetables and warming curry spices, creating a unique and delicious dish perfect for any time of year. Incorporating apples for subtle sweetness and broccoli for added texture, this easy-to-make soup is both hearty and nutritious.

• Author: Leo
• Prep Time: 15 minutes
• Cook Time: 25 minutes
• Total Time: 40 minutes
• Yield: 6 servings 1x
• Category: Soup
• Method: Stovetop
• Cuisine: African
• Diet: Vegetarian

Ingredients

Scale 1x2x3x

Main Ingredients

• 1½ tablespoons olive oil
• 2 large onions, chopped
• 2 cloves garlic, minced
• 3 medium carrots, peeled and sliced
• 1 teaspoon curry powder (good quality)
• 32-ounce carton vegetable broth (or 4 cups water with 2 vegetable bouillon cubes)
• 2 medium apples, peeled, cored, and diced
• ⅔ cup creamy peanut butter
• 6 heaping cups broccoli florets, finely chopped, and peeled stem
• Juice of ½ lemon
• Salt and freshly ground black pepper, to taste
• 1 pinch dried hot red pepper flakes (plus more to pass around)

Optional Garnish

• Chopped roasted peanuts

Instructions

1. Sauté Aromatics: Heat the olive oil in a soup pot over medium-low heat. Add the chopped onions and sauté until translucent. Then add the minced garlic, sliced carrots, and curry powder, continuing to sauté until the onions turn golden and fragrant.
2. Simmer Vegetables and Apples: Pour in the vegetable broth and add the diced apples. Bring the mixture to a slow boil, then reduce heat to maintain a gentle simmer. Cover the pot partially and cook for 10 to 15 minutes until carrots and apples are tender.
3. Coarsely Puree Soup Base: Remove the pot from heat. Using a slotted spoon, transfer the cooked solids into a food processor and pulse until coarsely pureed, leaving noticeable chunks. Alternatively, use an immersion blender directly in the pot to achieve the same coarsely pureed texture. Stir the mixture back into the pot.
4. Add Peanut Butter and Blend: Gradually whisk in the creamy peanut butter, adding it about half at a time to mix thoroughly with the broth and vegetables. Place the soup back on very low heat to warm.
5. Steam Broccoli: In a separate saucepan, steam the finely chopped broccoli florets with about ½ cup water, covered, for approximately 5 minutes until they turn bright green and tender-crisp. Drain any remaining water and stir the broccoli into the soup.
6. Adjust Consistency and Season: If the soup is too thick, add additional stock or water to reach a medium-thick consistency. Stir in the lemon juice and season with salt, freshly ground black pepper, and a pinch of dried hot red pepper flakes to taste.
7. Serve and Garnish: Serve the soup hot immediately. Offer chopped roasted peanuts on the side as an optional topping to enhance texture and flavor.

Notes

• You can substitute peanut butter with almond butter for a different nutty flavor.
• Use fresh curry powder for a better aroma and taste.
• If you prefer a smoother soup, blend longer to reduce chunks further.
• Adjust the heat by increasing or omitting the dried red pepper flakes according to your spice preference.
• This soup freezes well; store in airtight containers for up to 3 months.

Keywords: Peanut Butter Soup, African Peanut Soup, Vegetarian Soup, Curry Soup, Healthy Soup, Comfort Food, Broccoli Soup, Nutty Soup