High-Protein Bagel Bites Recipe

Introduction

These high-protein bagel bites are a delicious and nutritious snack, perfect for breakfast or anytime you need a quick energy boost. Made with gluten-free flour and protein powder, they’re both satisfying and easy to prepare.

Ingredients

• ⅔ cup all-purpose gluten-free flour
• 1 tsp baking powder
• 1 scoop (30g) unflavored protein powder
• Pinch of salt
• ⅔ cup plain unsweetened Greek yogurt
• 10 tsp cream cheese (about 1 tsp per bite)
• 1 egg, lightly beaten (optional, for egg wash)
• Everything But The Bagel seasoning

Instructions

1. Step 1: In a mixing bowl, combine the gluten-free flour, baking powder, protein powder, and a pinch of salt.
2. Step 2: Mix in the Greek yogurt until a sticky dough forms.
3. Step 3: Lightly flour your surface and divide the dough into 10 equal pieces, rolling each piece into a ball.
4. Step 4: Flatten each ball and place 1 teaspoon of cream cheese in the center.
5. Step 5: Seal the cream cheese inside and reshape the dough into balls.
6. Step 6: Brush each ball with the beaten egg (or spray with oil) and sprinkle generously with Everything But The Bagel seasoning.
7. Step 7: Preheat your air fryer to 350°F (175°C) for 5 minutes.
8. Step 8: Air fry the bagel bites for 5 to 6 minutes until they turn golden brown.
9. Step 9: Allow the bagel bites to cool slightly before enjoying them warm.

Tips & Variations

• For a dairy-free option, substitute cream cheese and Greek yogurt with plant-based alternatives.
• Try adding herbs like chives or garlic powder to the dough for extra flavor.
• If you don’t have an air fryer, bake the bagel bites in a preheated oven at 350°F (175°C) for about 10–12 minutes.

Storage

Store leftover bagel bites in an airtight container in the refrigerator for up to 3 days. Reheat them in the air fryer or oven at 350°F (175°C) for a few minutes until warmed through. They can also be frozen for up to one month—thaw completely before reheating.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I use regular flour instead of gluten-free flour?

Yes, regular all-purpose flour can be used as a substitute, which may result in a slightly different texture but should still taste great.

Is the egg wash necessary?

The egg wash helps give the bagel bites a shiny, golden crust, but you can skip it or replace it with oil spray for a vegan-friendly option.

High-Protein Bagel Bites Recipe

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★★★★★

4.8 from 134 reviews

These High-Protein Bagel Bites are a delicious, gluten-free snack packed with protein. Made with a blend of gluten-free flour, protein powder, and Greek yogurt, each bite is filled with creamy cream cheese and topped with Everything But The Bagel seasoning. Quick and easy to prepare, they’re perfectly air fried to a golden brown and warm, making them a nutritious and satisfying treat any time of day.

• Author: Leo
• Prep Time: 10 minutes
• Cook Time: 6 minutes
• Total Time: 16 minutes
• Yield: 10 bagel bites 1x
• Category: Snack
• Method: Air Frying
• Cuisine: American
• Diet: Gluten Free

Ingredients

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Dry Ingredients

• ⅔ cup all-purpose gluten-free flour
• 1 tsp baking powder
• 1 scoop (30g) unflavored protein powder
• Pinch of salt

Wet Ingredients

• ⅔ cup plain unsweetened Greek yogurt
• 10 tsp cream cheese (about 1 tsp per bite)
• 1 egg, lightly beaten (optional, for egg wash)

Toppings

• Everything But The Bagel seasoning

Instructions

1. Combine dry ingredients: In a mixing bowl, whisk together all-purpose gluten-free flour, baking powder, unflavored protein powder, and a pinch of salt until evenly mixed.
2. Add Greek yogurt: Stir in the plain unsweetened Greek yogurt to the dry mixture, mixing until a sticky dough forms.
3. Prepare dough balls: Lightly flour a clean surface and divide the dough into 10 equal pieces. Roll each piece into a smooth ball.
4. Fill with cream cheese: Flatten each dough ball into a disc shape. Place 1 teaspoon of cream cheese in the center of each disc.
5. Seal and shape: Carefully pinch the dough around the cream cheese to seal it, then reshape into a tight ball to encase the filling.
6. Apply egg wash and seasoning: Brush each ball lightly with the beaten egg or spray them with oil. Sprinkle Everything But The Bagel seasoning generously over the top of each ball.
7. Preheat air fryer: Set your air fryer to 350°F (175°C) and preheat for 5 minutes to ensure even cooking.
8. Air fry the bites: Place the bagel bites in the air fryer basket in a single layer. Cook them for 5 to 6 minutes until they turn golden brown and cooked through.
9. Cool and serve: Remove the bagel bites from the air fryer and let them cool slightly before serving warm for the best flavor and texture.

Notes

• For a golden crust without egg wash, you can also spray with cooking oil.
• If you don’t have an air fryer, these can be baked at 375°F for 12-15 minutes.
• Feel free to substitute plain Greek yogurt with a dairy-free yogurt for a lactose-free version.
• Storage: Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the air fryer or oven before serving.
• Adding herbs or spices to the dough can customize the flavor further.

Keywords: High protein snack, gluten-free bagel bites, air fryer recipe, healthy snack, creamy filled bagels, protein powder bagels, Everything But The Bagel seasoning