Fig Chia Seed Pudding with Pistachios and Black Sesame Seeds Recipe

Introduction

This Fig Chia Seed Pudding is a simple and nutritious breakfast or snack packed with natural sweetness and wholesome ingredients. Creamy oat milk and chia seeds come together to create a satisfying texture, while fresh figs and crunchy pistachios add delightful flavor and contrast.

Ingredients

• 3 figs
• 1 cup oat milk
• 2 tbsp chia seeds
• ½ tsp cinnamon
• ½ tsp black sesame seeds
• 1 tbsp pistachios (chopped)
• Maple syrup, coconut crème, dairy free yogurt (optional)

Instructions

1. Step 1: Combine the chia seeds and oat milk in a bowl, stirring well to avoid clumps.
2. Step 2: Add the cinnamon and mix thoroughly to distribute the spice evenly.
3. Step 3: Cover the bowl and place it in the fridge for 2 to 12 hours, preferably overnight, to allow the pudding to thicken.
4. Step 4: Cut the figs in halves and arrange them at the bottom of a jar or press them against the sides for a decorative touch.
5. Step 5: Fill the jar with the chilled chia seed mixture. Top with optional maple syrup, coconut crème, or dairy free yogurt for added creaminess and sweetness. Sprinkle chopped pistachios and black sesame seeds on top for texture and flavor.
6. Step 6: Serve immediately and enjoy your healthy and delicious pudding!

Tips & Variations

• Use almond or coconut milk instead of oat milk for a different flavor profile.
• Swap out figs for other fresh fruits like berries or mango for seasonal variation.
• Add a splash of vanilla extract to the chia mixture for extra aroma.
• For a crunchier texture, sprinkle toasted nuts or granola on top before serving.

Storage

Store the chia seed pudding in an airtight container in the refrigerator for up to 3 days. If stored longer, the texture may become too thick—just stir in a little oat milk to loosen it up before serving. It’s best enjoyed chilled and fresh.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I prepare this pudding in advance?

Yes, this pudding actually benefits from being made in advance; allowing it to soak overnight lets the chia seeds fully absorb the liquid and develop the perfect creamy texture.

Are chia seeds safe for everyone to eat?

Chia seeds are generally safe for most people, but it’s best to start with small amounts if you’re new to them, as they are high in fiber and may cause digestive discomfort in some individuals.

Fig Chia Seed Pudding with Pistachios and Black Sesame Seeds Recipe

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★★★★★

4.6 from 148 reviews

A wholesome and naturally sweet Fig Chia Seed Pudding made with oat milk, chia seeds, and warming cinnamon, topped with fresh figs, chopped pistachios, and black sesame seeds. This vegan and gluten-free pudding is a perfect make-ahead breakfast or snack, offering a creamy texture and a delightful crunch with optional toppings like maple syrup, coconut crème, or dairy-free yogurt.

• Author: Leo
• Prep Time: 10 minutes
• Cook Time: 0 minutes
• Total Time: 8 hours 10 minutes
• Yield: 2 servings 1x
• Category: Breakfast
• Method: No-Cook
• Cuisine: International
• Diet: Vegan

Ingredients

Scale 1x2x3x

Main Ingredients

• 3 figs
• 1 cup oat milk
• 2 tbsp chia seeds
• ½ tsp cinnamon
• ½ tsp black sesame seeds
• 1 tbsp pistachios, chopped

Optional Toppings

• Maple syrup
• Coconut crème
• Dairy-free yogurt

Instructions

1. Mix chia seeds and oat milk: In a bowl, combine 2 tablespoons of chia seeds with 1 cup of oat milk, ensuring the seeds are evenly distributed.
2. Add cinnamon: Sprinkle in ½ teaspoon of cinnamon and stir well to incorporate the spice throughout the mixture.
3. Refrigerate to thicken: Place the bowl in the fridge and allow the mixture to soak for 2 to 12 hours, preferably overnight, so the chia seeds absorb the liquid and create a pudding-like consistency.
4. Prepare figs: Cut 3 fresh figs in halves and arrange them either on the bottom or pressed against the sides of your serving jar or bowl for a decorative and flavorful base.
5. Assemble the pudding: Pour the thickened chia seed mixture into the jar or bowl over the figs. Add optional toppings such as a drizzle of maple syrup, a spoonful of coconut crème or dairy-free yogurt, and sprinkle with chopped pistachios and ½ teaspoon black sesame seeds for added texture and taste.
6. Serve and enjoy: Serve the pudding immediately after assembly or store it chilled until ready to eat for a refreshing, nutrient-packed treat.

Notes

• For best texture, soak the chia seed mixture overnight.
• Use ripe figs for optimal sweetness and flavor.
• Adjust sweetness with maple syrup or your preferred natural sweetener.
• Oat milk can be substituted with any plant-based milk of choice.
• Store leftover pudding covered in the refrigerator for up to 3 days.

Keywords: chia seed pudding, fig pudding, vegan breakfast, gluten-free pudding, healthy snacks, oat milk pudding, dairy-free dessert