Cinnamon Sweet Potato Breakfast Cookies Recipe
If you are on the lookout for a wholesome and delicious morning treat that feels like a warm hug, these Cinnamon Sweet Potato Breakfast Cookies are exactly what you need. Packed with the natural sweetness of mashed sweet potato and the comforting aroma of cinnamon, these cookies are not only incredibly tasty but also nourish your body with good-for-you ingredients. They strike the perfect balance between a hearty breakfast and a cozy snack, making them an absolute favorite to start your day with a smile.

Ingredients You’ll Need
These ingredients are wonderfully simple yet thoughtfully chosen to create the perfect harmony of taste, texture, and warmth in your Cinnamon Sweet Potato Breakfast Cookies. Each one adds something special — from creamy softness to that gentle cinnamon kick — so don’t skip or swap them without a second thought.
- 1 cup mashed sweet potato: The star ingredient offering natural sweetness and moisture for soft, tender cookies.
- 1.5 cups rolled oats: Adds hearty texture and fiber, making these cookies filling and wholesome.
- 0.5 cup almond flour (or all-purpose flour): Provides structure and a subtle nutty undertone to complement the sweet potato.
- 1 teaspoon cinnamon: Brings that warm, fragrant spice that ties the entire recipe together beautifully.
- 0.5 teaspoon vanilla extract (optional): Enhances the natural sweetness and adds depth to the flavor.
- 1 pinch salt: Balances sweetness and intensifies the cinnamon’s fragrant warmth.
- 1-2 tablespoons maple syrup or honey (optional): Adds extra sweetness, perfect if your sweet potato isn’t naturally very sweet.
How to Make Cinnamon Sweet Potato Breakfast Cookies
Step 1: Prepare Your Oven and Baking Sheet
Start by preheating your oven to 350°F (175°C). Line a baking sheet with parchment paper — this makes cleanup a breeze and prevents the cookies from sticking. It’s a quick step that sets you up for success and happy baking vibes.
Step 2: Mix the Ingredients Together
In a large mixing bowl, combine the mashed sweet potato, rolled oats, almond flour, cinnamon, vanilla extract if you’re using it, a pinch of salt, and your chosen sweetener like maple syrup or honey. Stir everything until the dough comes together and feels cohesive. The mixture should be soft but hold its shape, which means all those flavors are ready to mingle in every bite.
Step 3: Shape Your Cookies
Using a tablespoon, scoop out portions of the dough and drop them onto your prepared baking sheet. Flatten each cookie gently with the back of a spoon or your fingers. You want them slightly flattened so they bake evenly and develop those good crispy edges without losing their soft centers.
Step 4: Bake to Perfection
Pop your baking sheet in the oven and bake for 12 to 15 minutes. You’re looking for the edges to set nicely and the bottoms to turn a gentle golden brown. The aroma of cinnamon and sweet potato will start filling your kitchen, making it impossible to wait until they cool down.
Step 5: Cool and Enjoy
Once baked, allow the cookies to rest on the baking sheet for about five minutes so they firm up a bit. Then transfer them to a wire rack. These cookies are delicious warm from the oven or simply at room temperature—the choice is yours, and either way, they won’t disappoint.
How to Serve Cinnamon Sweet Potato Breakfast Cookies

Garnishes
Enhance the cozy vibe by sprinkling a little extra cinnamon or nutmeg on top just before serving. A drizzle of honey or a slather of nut butter can also transform these cookies into an even more decadent treat, perfect for those mornings when you want a bit of indulgence alongside nourishment.
Side Dishes
Pair these cookies with a hot cup of chai tea or your favorite coffee for a balanced breakfast experience. If you prefer a more substantial morning meal, serve alongside Greek yogurt or a fresh fruit salad to add a refreshing contrast and extra nutrients.
Creative Ways to Present
For a special occasion or a fun breakfast spread, serve these Cinnamon Sweet Potato Breakfast Cookies stacked like mini pancakes topped with a dollop of whipped cream and sliced bananas. They also work wonderfully as grab-and-go snacks in lunchboxes or as a post-workout bite to keep your energy up.
Make Ahead and Storage
Storing Leftovers
If you have any leftovers, keep them in an airtight container at room temperature for up to two days. They stay pleasantly soft and flavorful, making them a quick grab-and-go breakfast or snack option.
Freezing
To enjoy these cookies later, freeze them in a resealable freezer-safe bag separated by parchment paper to prevent sticking. They freeze beautifully for up to three months, retaining their flavor and texture once thawed.
Reheating
When you want to enjoy a cookie straight from the freezer, simply warm it in the microwave for about 20 to 30 seconds or pop it in a toaster oven for a few minutes. This quick reheating brings back that fresh-baked warmth and softness you love.
FAQs
Can I use other types of flour instead of almond or all-purpose?
Absolutely! You can substitute with oat flour or whole wheat flour for a different texture and slight flavor twist. Just keep in mind the moisture content might vary slightly, so adjust accordingly.
Are these cookies gluten-free?
They can be! Use certified gluten-free rolled oats and almond flour to keep the recipe gluten-free. Otherwise, all-purpose flour contains gluten, so choose your ingredients based on your dietary needs.
Can I add nuts or dried fruit to the recipe?
Definitely! Chopped nuts like walnuts or pecans add a wonderful crunch, and dried fruits like raisins or cranberries give bursts of sweetness. Just fold them into the dough before baking.
How sweet are these cookies naturally?
The mashed sweet potato provides a natural, mild sweetness that’s balanced with the cinnamon spice. The optional maple syrup or honey lets you tailor the sweetness to your liking.
Are these cookies suitable for kids’ lunches?
Yes, they are a wholesome, tasty choice for kids. They offer energy and nutrients without artificial additives, making them a great alternative to processed snacks.
Final Thoughts
There is something truly special about Cinnamon Sweet Potato Breakfast Cookies that makes mornings feel a little brighter and cozier. Whether you’re fueling a busy day or want a simple, nutritious snack, these cookies bring warmth, flavor, and wholesome goodness all in one. I encourage you to roll up your sleeves and give this recipe a try—you might just find your new breakfast favorite.
PrintCinnamon Sweet Potato Breakfast Cookies Recipe
These Cinnamon Sweet Potato Breakfast Cookies are a nutritious and delicious way to start your day, combining creamy mashed sweet potatoes, hearty oats, warm cinnamon, and a touch of natural sweetness. Perfect as a grab-and-go breakfast or a wholesome snack, they are easy to make, gluten-free (when using almond flour), and naturally sweetened with maple syrup or honey.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 12 cookies 1x
- Category: Breakfast, Snack
- Method: Baking
- Cuisine: American
- Diet: Gluten Free
Ingredients
Main Ingredients
- 1 cup mashed sweet potato (cooked and cooled)
- 1.5 cups rolled oats
- 0.5 cup almond flour (or all-purpose flour)
- 1 teaspoon cinnamon
- 0.5 teaspoon vanilla extract (optional)
- 1 pinch salt
- 1–2 tablespoons maple syrup or honey (optional, for extra sweetness)
Instructions
- Preheat Oven: Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper to ensure easy cleanup and prevent sticking.
- Mix Ingredients: In a large mixing bowl, combine the mashed sweet potato, rolled oats, almond flour, cinnamon, vanilla extract if using, salt, and maple syrup or honey to taste. Stir thoroughly until the dough is well mixed and holds together.
- Shape Cookies: Scoop out tablespoon-sized portions of the dough onto the prepared baking sheet. Use the back of a spoon or your fingers to gently flatten each cookie slightly to help them bake evenly.
- Bake: Place the baking sheet in the oven and bake for 12 to 15 minutes, or until the edges of the cookies are set and the bottoms turn a light golden brown.
- Cool and Serve: Let the cookies cool on the baking sheet for five minutes before transferring them to a wire rack. Enjoy them warm or at room temperature for the best texture and flavor.
Notes
- You can substitute almond flour with all-purpose flour, but the cookies won’t be gluten-free.
- Adjust the sweetness by varying the amount of maple syrup or honey according to your preference.
- These cookies can be stored in an airtight container at room temperature for up to 3 days or refrigerated for up to a week.
- Adding a handful of chopped nuts or raisins can add extra texture and flavor.
- For a vegan version, make sure to use maple syrup instead of honey.
Nutrition
- Serving Size: 1 cookie
- Calories: ninety five
- Sugar: 3 g
- Sodium: 35 mg
- Fat: 3.5 g
- Saturated Fat: 0.3 g
- Unsaturated Fat: 3 g
- Trans Fat: 0 g
- Carbohydrates: 15 g
- Fiber: 2 g
- Protein: 2 g
- Cholesterol: 0 mg
Keywords: sweet potato cookies, breakfast cookies, healthy breakfast, gluten free breakfast, cinnamon cookies, vegan cookies, sweet potato recipe, easy breakfast snacks