Grilled Peach Blueberry Salad Recipe
If you’re craving a salad that bursts with vibrant colors, luscious flavors, and a perfect balance of sweet and savory, you’re going to adore this Grilled Peach Blueberry Salad. The juicy charred peaches bring a smoky sweetness that pairs beautifully with fresh blueberries, tangy feta, and crunchy toasted nuts, all drizzled with a homemade balsamic-honey dressing. It’s the kind of salad that feels light yet indulgent, refreshing yet satisfying, and is guaranteed to be a standout at any meal or gathering.

Ingredients You’ll Need
This recipe relies on simple, fresh ingredients that come together effortlessly. Each item plays a unique role in creating fantastic texture, vibrant color, and a harmonious flavor blend in the salad.
- Ripe peaches: Choose peaches that are fragrant and slightly soft to ensure they caramelize nicely on the grill.
- Fresh blueberries: These juicy bursts of sweetness add a pop of color and a bright contrast.
- Mixed greens (arugula, spinach, or spring mix): A peppery and fresh base that balances the sweet fruits perfectly.
- Pecans or walnuts, toasted: Toasting enhances their nuttiness and adds a satisfying crunch.
- Feta cheese, crumbled: Its tangy creaminess offers a delicious counterpoint to the sweet fruit.
- Olive oil: Used both for grilling and making the dressing, it adds richness and smoothness.
- Balsamic vinegar: A classic partner to fruit, providing acidity and depth.
- Honey: Adds natural sweetness that rounds out the dressing’s flavors.
- Dijon mustard: Gives a subtle sharpness and helps emulsify the dressing.
- Salt and pepper: Essential seasonings to enhance all the flavors.
How to Make Grilled Peach Blueberry Salad
Step 1: Grill the Peaches
Start by heating your grill or grill pan to medium-high. Lightly brush the cut sides of the halved peaches with olive oil. Place them cut side down on the grill and cook for about 3 to 4 minutes. You want to see those beautiful grill marks develop and the peach flesh to soften just a bit, bringing out its natural sugars with a smoky touch. Once done, remove and slice each half into wedges to make them easy to toss into your salad.
Step 2: Prepare the Dressing
While the peaches are grilling, whisk together olive oil, balsamic vinegar, honey, Dijon mustard, and a pinch of salt and pepper. This simple homemade dressing is the magic that ties the grilled peaches, blueberries, and greens together. The honey adds just the right touch of sweetness that enhances the grilled fruit without overpowering it.
Step 3: Toast the Nuts
Place the pecans or walnuts in a dry skillet over medium heat. Stir frequently for 2 to 3 minutes until fragrant and golden. Toasting nuts deepens their flavor and provides a wonderful crunch that complements the soft peaches and juicy blueberries perfectly.
Step 4: Assemble the Salad
In a large bowl, add your mixed greens and gently toss them with the dressing until every leaf is lightly coated. Next, layer on the grilled peach wedges, sprinkle fresh blueberries, scatter the toasted nuts over the top, and finish by crumbling feta cheese all around. Give it a delicate final sprinkle of salt and pepper to taste.
Step 5: Serve Immediately
This Grilled Peach Blueberry Salad shines brightest when served fresh, so dig in right away to enjoy the blend of textures and flavors at their peak.
How to Serve Grilled Peach Blueberry Salad

Garnishes
Consider adding a few fresh mint leaves or a sprinkle of chopped fresh basil for an herbal note that elevates the sweetness of the peaches and blueberries. A drizzle of aged balsamic glaze can add an extra layer of complexity that will wow your guests.
Side Dishes
This salad pairs wonderfully with grilled chicken, seared salmon, or even a light pasta dish. It’s also ideal alongside crusty bread or a herbaceous quinoa salad, creating a colorful and balanced meal.
Creative Ways to Present
For a stunning look, arrange the grilled peach wedges in a circular pattern on the greens, then dot blueberries evenly throughout. Serve in a rustic wooden bowl or a clear glass bowl to really show off the vibrant colors. You can also offer the dressing on the side for a make-your-own salad bar experience.
Make Ahead and Storage
Storing Leftovers
If you happen to have leftovers, store the salad components separately for best results. Keep the greens and fruit in airtight containers in the refrigerator and add the dressing just before serving to prevent sogginess. The nuts and cheese should also be kept separately to maintain their texture.
Freezing
Since this salad relies on fresh, juicy fruits and crunchy nuts, freezing is not recommended. The texture and flavor of grilled peaches and blueberries will suffer drastically once frozen and thawed.
Reheating
This salad is best served cold or at room temperature. Avoid reheating as it will wilt the greens and alter the fresh flavors. If needed, warm the grilled peaches slightly before assembling to refresh their lovely smoky-sweet taste.
FAQs
Can I use canned or frozen peaches for this Grilled Peach Blueberry Salad?
Fresh peaches are definitely best because they hold up better on the grill and have a natural sweetness that canned or frozen versions simply can’t match. If fresh peaches aren’t available, thaw frozen peaches and pat them dry before grilling, but fresh is always preferable.
What types of nuts work best in this salad?
Pecans and walnuts are classic choices for their buttery flavor and crunch, but you could also experiment with toasted almonds or pistachios for a different twist. Just make sure to toast them to bring out their full aroma.
Can I make the dressing ahead of time?
Absolutely! The dressing can be made up to two days in advance and stored in a sealed jar in the refrigerator. Just give it a good shake or whisk before drizzling over your salad to recombine the ingredients.
Is this salad suitable for a vegan diet?
To make this beautiful salad vegan-friendly, simply omit the feta cheese or replace it with a plant-based cheese alternative. The rest of the ingredients are naturally vegan and delicious.
What could I add to make this a more filling meal?
Adding grilled chicken breast, chickpeas, or quinoa can make your Grilled Peach Blueberry Salad more substantial and protein-packed, perfect for a satisfying lunch or dinner.
Final Thoughts
This Grilled Peach Blueberry Salad is a celebration of fresh, wholesome ingredients that come together effortlessly to create a dish bursting with flavor, color, and texture. Whether you’re looking for a standout side or a light main, this salad is sure to become one of your favorites once you try it. Don’t hesitate to get your grill going and enjoy this beautiful blend of summer’s best fruits and greens today!
PrintGrilled Peach Blueberry Salad Recipe
A vibrant and refreshing Grilled Peach Blueberry Salad featuring sweet, smoky grilled peaches combined with fresh blueberries, mixed greens, crunchy toasted nuts, and tangy feta cheese, all tossed in a luscious honey balsamic dressing. Perfect as a light lunch or a colorful side dish.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: 4 servings 1x
- Category: Salad
- Method: Grilling
- Cuisine: American
- Diet: Vegetarian
Ingredients
Salad Ingredients
- 4 pieces ripe peaches, halved and pitted
- 1 cup fresh blueberries
- 4 cups mixed greens (such as arugula, spinach, or spring mix)
- 1/4 cup pecans or walnuts, toasted
- 1/4 cup feta cheese, crumbled
Dressing Ingredients
- 1/4 cup olive oil
- 2 tablespoons balsamic vinegar
- 1 tablespoon honey
- 1 teaspoon Dijon mustard
- Salt and pepper, to taste
Instructions
- Grill the peaches: Preheat your grill or grill pan to medium-high. Lightly brush the cut sides of the peaches with olive oil to prevent sticking. Place the peaches cut side down on the grill for 3 to 4 minutes until grill marks appear and the flesh softens slightly. Remove the peaches and slice each half into wedges for easy tossing.
- Prepare the dressing: In a small bowl or jar, whisk together the olive oil, balsamic vinegar, honey, Dijon mustard, and a pinch of salt and pepper. Stir well until the dressing is emulsified and set aside for later use.
- Toast the nuts: While the peaches are grilling, toast the pecans or walnuts in a dry skillet over medium heat. Stir them frequently for 2 to 3 minutes until they become fragrant and lightly browned. Remove from heat and let cool.
- Assemble the salad: In a large salad bowl, add the mixed greens and gently toss them with the prepared dressing to lightly coat all leaves. Arrange the grilled peach wedges on top, scatter the fresh blueberries and toasted nuts evenly, then sprinkle the crumbled feta cheese over the salad.
- Finish and serve: Add a final sprinkle of salt and pepper to taste. Serve the salad immediately to enjoy the fresh, vibrant flavors in every bite.
Notes
- Choose ripe but firm peaches for grilling to prevent them from becoming too mushy.
- Use a non-stick grill pan if you do not have an outdoor grill.
- For a vegan option, substitute the feta cheese with a plant-based alternative or omit it completely.
- To enhance flavor, let the salad sit for 5 minutes before serving, allowing the dressing to meld with the ingredients.
- Toast nuts carefully to avoid burning and bitterness.
Nutrition
- Serving Size: 1 salad bowl (approx. 1/4 of recipe)
- Calories: 250 kcal
- Sugar: 15 g
- Sodium: 220 mg
- Fat: 18 g
- Saturated Fat: 3 g
- Unsaturated Fat: 15 g
- Trans Fat: 0 g
- Carbohydrates: 20 g
- Fiber: 4 g
- Protein: 5 g
- Cholesterol: 10 mg
Keywords: grilled peach salad, blueberry salad, summer salad, fruit salad, healthy salad, fresh summer recipe