Grilled Chicken & Broccoli Bowls with Creamy Garlic Sauce Recipe

This Grilled Chicken & Broccoli Bowls recipe combines juicy, flavorful chicken with tender broccoli and a rich, creamy garlic sauce. It’s a delicious and satisfying meal that comes together quickly, perfect for weeknight dinners or meal prep.

Ingredients

• 2 boneless (skinless) chicken breasts
• 2 cups broccoli florets
• 2 tbsp olive oil
• 1 tbsp butter
• 3 cloves garlic, minced
• 1 cup heavy cream
• 1/2 cup grated Parmesan cheese
• Salt and pepper to taste

Instructions

1. Step 1: Season the chicken breasts with salt and pepper on both sides.
2. Step 2: Preheat the grill and cook the chicken for 5-6 minutes per side, or until fully cooked through and juices run clear.
3. Step 3: While the chicken cooks, heat olive oil in a skillet over medium heat and sauté the broccoli florets until tender but still crisp, about 5-7 minutes.
4. Step 4: In a separate saucepan, melt butter over medium heat and add the minced garlic. Cook until fragrant, about 1 minute, stirring frequently to avoid burning.
5. Step 5: Pour in the heavy cream and bring the mixture to a simmer. Stir in the grated Parmesan cheese until the sauce is smooth and creamy.
6. Step 6: Season the sauce with salt and pepper to taste, then remove from heat and set aside.
7. Step 7: Slice the grilled chicken into strips and divide it into serving bowls along with the sautéed broccoli.
8. Step 8: Drizzle the creamy garlic sauce over the chicken and broccoli, then serve immediately while hot. Enjoy!

Tips & Variations

• Use bone-in chicken thighs for extra juiciness and flavor.
• Add red pepper flakes to the garlic sauce for a spicy kick.
• Substitute broccoli with asparagus or green beans if preferred.
• For a lighter sauce, use half-and-half instead of heavy cream.

Storage

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently in a microwave or on the stovetop to avoid separating the sauce. If the sauce thickens too much after cooling, stir in a splash of cream or milk when reheating.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I bake the chicken instead of grilling it?

Yes, you can bake the chicken at 375°F (190°C) for 20-25 minutes until cooked through. Just season as directed and bake until the internal temperature reaches 165°F (74°C).

What can I serve with these bowls?

This dish pairs well with steamed rice, quinoa, or even cauliflower rice for a low-carb option. A fresh green salad also complements the richness of the creamy garlic sauce nicely.

Grilled Chicken & Broccoli Bowls with Creamy Garlic Sauce Recipe

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★★★★★

4.6 from 138 reviews

This Grilled Chicken & Broccoli Bowls with Creamy Garlic Sauce recipe is a simple, healthy, and flavorful dish perfect for a quick weeknight meal. Juicy grilled chicken breasts are paired with tender sautéed broccoli and topped with a rich, creamy garlic Parmesan sauce, making for a satisfying and well-balanced bowl.

• Author: Leo
• Prep Time: 10 minutes
• Cook Time: 20 minutes
• Total Time: 30 minutes
• Yield: 2 servings 1x
• Category: Main Course
• Method: Grilling
• Cuisine: American
• Diet: Low Carb

Ingredients

Scale 1x2x3x

Protein

• 2 boneless skinless chicken breasts

Vegetables

• 2 cups broccoli florets

Pantry & Dairy

• 2 tbsp olive oil
• 1 tbsp butter
• 3 cloves garlic, minced
• 1 cup heavy cream
• 1/2 cup grated Parmesan cheese
• Salt and pepper to taste

Instructions

1. Season the Chicken: Pat the chicken breasts dry and season both sides generously with salt and pepper to enhance flavor before grilling.
2. Grill the Chicken: Preheat your grill to medium-high heat. Place the chicken breasts on the grill and cook for 5-6 minutes per side, or until the internal temperature reaches 165°F (75°C) and the chicken is cooked through with nice grill marks.
3. Sauté the Broccoli: While the chicken is grilling, heat the olive oil in a skillet over medium heat. Add the broccoli florets and sauté for about 5-7 minutes until they become tender and slightly crisp.
4. Prepare the Garlic Sauce Base: In a separate saucepan, melt the butter over medium heat. Add the minced garlic and sauté for about 1-2 minutes, stirring frequently to avoid burning, until fragrant.
5. Add Cream and Cheese: Pour in the heavy cream and bring it to a gentle simmer. Stir in the grated Parmesan cheese, continuing to whisk the sauce until it becomes smooth and creamy.
6. Season the Sauce: Taste the sauce and season with salt and pepper as needed to balance the flavors.
7. Assemble the Bowls: Slice the grilled chicken breasts into strips or bite-size pieces. Divide the sautéed broccoli and chicken between serving bowls. Drizzle the creamy garlic Parmesan sauce over the top.
8. Serve and Enjoy: Serve the bowls hot as a wholesome, protein-rich meal perfect for lunch or dinner.

Notes

• For extra flavor, marinate the chicken in olive oil, garlic, and herbs for 30 minutes before grilling.
• You can substitute broccoli with other vegetables like asparagus or green beans if preferred.
• To make the sauce lighter, use half-and-half instead of heavy cream but the sauce will be less rich.
• Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
• Reheat gently on the stovetop or in the microwave to prevent the sauce from separating.

Keywords: grilled chicken, broccoli bowls, creamy garlic sauce, healthy dinner, easy dinner recipe