Tuna Salad with Peas Recipe
Introduction
This Tuna Salad with Peas is a light and flavorful dish perfect for a quick lunch or a healthy snack. Combining protein-rich tuna with fresh peas and a creamy yogurt dressing, it’s both satisfying and easy to prepare.
Ingredients
- 1/4 cup plain Greek yogurt
- 1 teaspoon Dijon mustard
- 1/4 teaspoon salt
- 1/8 teaspoon black pepper
- 1/8 teaspoon garlic powder
- 1/8 teaspoon dried dill weed
- 5 ounces albacore tuna in water (drained)
- 1 cup fresh frozen peas (thawed)
- 1/4 cup diced red onion
- 1/4 cup diced red bell pepper
Instructions
- Step 1: In a medium bowl, combine the Greek yogurt, Dijon mustard, salt, black pepper, garlic powder, and dried dill weed. Stir until well mixed.
- Step 2: Add the drained tuna, thawed peas, diced red onion, and diced red bell pepper to the bowl. Gently toss everything together to coat evenly with the dressing.
- Step 3: Refrigerate the salad until ready to serve. Enjoy it on crackers, as a sandwich filling, or served over a bed of fresh lettuce.
Tips & Variations
- For extra crunch, add chopped celery or cucumber to the salad.
- Swap the Greek yogurt for mayonnaise or avocado for a different creamy texture.
- Add a squeeze of fresh lemon juice for a bright, zesty flavor.
- Use canned peas if fresh frozen peas are not available; just drain them well before adding.
Storage
Store the tuna salad in an airtight container in the refrigerator for up to 3 days. Before serving, give it a quick stir. If the salad thickens, you can stir in a small splash of water or additional yogurt to loosen it. It’s best enjoyed cold.
How to Serve
Serve this delicious recipe with your favorite sides.
FAQs
Can I use canned tuna instead of fresh tuna?
Yes, canned albacore tuna in water works perfectly for this recipe. Just be sure to drain it well before mixing.
Is it possible to make this salad ahead of time?
Absolutely! Making the salad a few hours in advance allows the flavors to meld. Just keep it refrigerated and give it a stir before serving.
PrintTuna Salad with Peas Recipe
This Tuna Salad with Peas is a light, healthy, and protein-packed dish featuring albacore tuna combined with fresh peas, crisp red bell pepper, and red onion, all bound together with a tangy Greek yogurt and Dijon mustard dressing. Perfect for a quick lunch or a refreshing snack, it can be enjoyed on crackers, as a sandwich filling, or served over a bed of lettuce for a satisfying salad.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: 2 servings 1x
- Category: Salad
- Method: No-Cook
- Cuisine: American
- Diet: Low Fat
Ingredients
Salad Dressing
- 1/4 cup plain Greek yogurt
- 1 teaspoon Dijon mustard
- 1/4 teaspoon salt
- 1/8 teaspoon black pepper
- 1/8 teaspoon garlic powder
- 1/8 teaspoon dried dill weed
Salad
- 5 ounces albacore tuna in water (drained)
- 1 cup fresh frozen peas (thawed)
- 1/4 cup diced red onion
- 1/4 cup diced red bell pepper
Instructions
- Prepare the dressing: In a medium bowl, combine the plain Greek yogurt, Dijon mustard, salt, black pepper, garlic powder, and dried dill weed. Stir thoroughly until the mixture is smooth and well blended.
- Add the salad ingredients: To the bowl with the dressing, add the drained albacore tuna, thawed fresh peas, diced red onion, and diced red bell pepper. Gently toss all the ingredients together until everything is evenly coated with the dressing.
- Chill and serve: Cover the bowl and refrigerate the tuna salad until ready to serve. This salad tastes great on crackers, as a sandwich filling, or served over a bed of fresh lettuce for a light, nutritious meal.
Notes
- Make sure to fully thaw the peas and drain the tuna well for the best texture.
- Adjust seasoning such as salt and pepper to taste depending on preferences.
- This salad can be stored in a sealed container in the refrigerator for up to 2 days for optimal freshness.
- For a dairy-free option, substitute the Greek yogurt with a vegan yogurt alternative.
- Adding a squeeze of lemon juice can brighten the flavors if desired.
Keywords: tuna salad, peas, Greek yogurt, healthy recipe, easy lunch, no-cook salad, low fat, protein-packed
