Pumpkin Protein Bites Recipe
Introduction
These Pumpkin Protein Bites are a delicious and wholesome snack perfect for fall or any time you crave a healthy treat. Packed with nutty flavors and seasonal spices, they’re easy to make and great for on-the-go energy.
Ingredients
- 1 cup almond flour
- 1/4 cup Simple Pumpkin Seed Protein
- 1/2 cup cashew butter
- 1/4 cup pumpkin puree
- 1 tsp pumpkin pie spice
- 1/4 tsp cinnamon
- 1-2 tbsp maple syrup, as needed
- Cinnamon sugar (for rolling)
- Chocolate chips (for topping)
Instructions
- Step 1: In a large bowl, combine almond flour, Simple Pumpkin Seed Protein, cashew butter, pumpkin puree, pumpkin pie spice, cinnamon, and maple syrup. Mix until well blended and a sticky dough forms.
- Step 2: Chill the batter in the refrigerator for 10 minutes to make it easier to handle.
- Step 3: Roll the chilled mixture into bite-sized balls using your hands.
- Step 4: Use toothpicks to assemble small balls into pumpkin shapes by attaching them together.
- Step 5: Roll a few of the pumpkin-shaped bites in cinnamon sugar for extra flavor and texture.
- Step 6: Top each pumpkin bite with a chocolate chip stem by pressing the flat side slightly into the top.
- Step 7: Enjoy your festive and nutritious pumpkin protein bites immediately or store for later.
Tips & Variations
- Swap cashew butter with almond or peanut butter if preferred for a different nutty flavor.
- If dough feels too dry, add a bit more maple syrup or a small splash of almond milk for better consistency.
- For a vegan option, check that your chocolate chips are dairy-free.
- Try rolling the bites in shredded coconut or crushed nuts instead of cinnamon sugar for variety.
Storage
Store the pumpkin protein bites in an airtight container in the refrigerator for up to one week. They can be enjoyed cold or allowed to sit at room temperature for a few minutes before eating. For longer storage, freeze them for up to one month and thaw in the fridge overnight before serving.
How to Serve
Serve this delicious recipe with your favorite sides.
FAQs
Can I use other types of protein powder?
Yes, you can substitute Simple Pumpkin Seed Protein with other plant-based or whey protein powders you have on hand. Just keep in mind it may slightly change the texture and flavor.
Are these bites suitable for kids?
Absolutely! They are a healthy, naturally sweet snack that kids usually enjoy. Just be mindful of any nut allergies and adjust ingredients accordingly.
PrintPumpkin Protein Bites Recipe
These Pumpkin Protein Bites are a delicious and healthy snack combining almond flour, pumpkin seed protein, cashew butter, and pumpkin puree with warm spices. Rolled into bite-sized balls and decorated to look like little pumpkins, they make a perfect fall treat packed with protein and natural sweetness.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 20 minutes
- Yield: 12–15 bites 1x
- Category: Snacks
- Method: No-Cook
- Cuisine: American
- Diet: Gluten Free
Ingredients
Dry Ingredients
- 1 cup almond flour
- 1/4 cup Simple Pumpkin Seed Protein powder
- 1 tsp pumpkin pie spice
- 1/4 tsp cinnamon
Wet Ingredients
- 1/2 cup cashew butter
- 1/4 cup pumpkin puree
- 1–2 tbsp maple syrup, as needed
Toppings
- Cinnamon sugar, for rolling
- Chocolate chips, for pumpkin stem decoration
Instructions
- Combine Ingredients: In a large mixing bowl, combine the almond flour, Simple Pumpkin Seed Protein powder, cashew butter, pumpkin puree, pumpkin pie spice, cinnamon, and maple syrup. Mix thoroughly until a cohesive dough forms.
- Chill Batter: Place the batter in the refrigerator and chill for about 10 minutes. This helps the mixture firm up, making it easier to roll into balls.
- Form Balls: Once chilled, roll the mixture into small bite-sized balls using your hands.
- Create Pumpkin Shapes: Use toothpicks to gently press into the sides of each ball to mimic the ridges of a pumpkin, shaping each ball to resemble a miniature pumpkin.
- Roll in Cinnamon Sugar: Roll a few of the pumpkin-shaped bites in cinnamon sugar to add extra sweetness and texture.
- Add Chocolate Chip Stems: Press a chocolate chip into the top of each bite to create the appearance of a pumpkin stem.
- Serve and Enjoy: Arrange the finished Pumpkin Protein Bites on a platter and serve immediately or refrigerate until ready to enjoy.
Notes
- Adjust the amount of maple syrup based on your preferred sweetness level.
- If the mixture is too sticky to roll, chill it longer or add a small amount of almond flour.
- You can substitute cashew butter with almond or peanut butter if desired.
- Store leftovers in an airtight container in the refrigerator for up to 5 days.
- For a vegan version, ensure chocolate chips are dairy-free.
Keywords: pumpkin protein bites, healthy snacks, no-bake snacks, pumpkin recipes, protein bites, fall treats, gluten free snacks
