Mango Habanero Honey Garlic Sauce Recipe
Introduction
This Mango Habanero Honey Garlic Sauce is a perfect balance of sweet, spicy, and tangy flavors. It’s vibrant and packed with fresh ingredients, making it a versatile addition to your meals. Use it as a glaze, dipping sauce, or marinade to add a tropical kick to your dishes.

Ingredients
- 1 large mango (or about 1 cup frozen mango), peeled and chopped
- 2 habanero peppers, seeds removed if you prefer less heat
- ½ cup honey
- 4 garlic cloves, minced or crushed
- ¼ cup apple cider vinegar
- 2 tablespoons soy sauce
- 1 tablespoon lime juice
- 1 tablespoon olive oil
- ½ teaspoon salt
Instructions
- Step 1: Heat the olive oil in a saucepan over medium heat.
- Step 2: Add the minced garlic and sauté until fragrant, about one minute.
- Step 3: Stir in the chopped mango, habanero peppers, honey, apple cider vinegar, soy sauce, lime juice, and salt.
- Step 4: Bring the mixture to a simmer, then let it cook for 10 to 15 minutes until the mango is very soft and the sauce thickens slightly.
- Step 5: Remove from heat and let the sauce cool for a few minutes.
- Step 6: Blend the sauce until smooth using a blender or immersion blender. For a chunkier texture, blend briefly or leave some pieces intact.
- Step 7: Taste and adjust by adding more honey for sweetness, lime juice for tanginess, or salt if needed.
- Step 8: Once cooled, transfer the sauce into a jar or bottle and store it in the refrigerator.
Tips & Variations
- Remove the seeds from habaneros to reduce the heat while still keeping the flavor.
- Try substituting lime juice with lemon juice for a different citrus note.
- Add a pinch of smoked paprika for a subtle smoky flavor.
- Use frozen mango in a pinch; just thaw before cooking.
- This sauce works well as a marinade for chicken or pork, or as a dipping sauce for appetizers.
Storage
Store the sauce in an airtight container or jar in the refrigerator for up to 2 weeks. Stir or shake well before using. To reheat, warm gently in a saucepan over low heat or microwave in short bursts, stirring in between.
How to Serve

Serve this delicious recipe with your favorite sides.
FAQs
Can I make this sauce less spicy?
Yes, removing the seeds from the habanero peppers will significantly reduce the heat. You can also use only one pepper or substitute with a milder chili.
How long does this sauce keep in the fridge?
This sauce can be kept refrigerated for up to two weeks when stored in a clean, airtight container.
PrintMango Habanero Honey Garlic Sauce Recipe
This vibrant Mango Habanero Honey Garlic Sauce combines the tropical sweetness of ripe mangoes with the fiery kick of habanero peppers, balanced by the rich flavors of honey, garlic, and tangy lime. Perfect for glazing grilled meats, drizzling over tacos, or as a zesty dipping sauce, this homemade condiment brings a delicious balance of heat and sweetness to any dish.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: About 1.5 to 2 cups 1x
- Category: Sauce
- Method: Stovetop
- Cuisine: Fusion
Ingredients
Ingredients
- 1 large mango, peeled and chopped (or about 1 cup frozen mango)
- 2 habanero peppers, seeds removed for less heat if desired
- ½ cup honey
- 4 garlic cloves, minced or crushed
- ¼ cup apple cider vinegar
- 2 tablespoons soy sauce
- 1 tablespoon lime juice
- 1 tablespoon olive oil
- ½ teaspoon salt
Instructions
- Heat the oil: In a saucepan over medium heat, warm the olive oil until hot but not smoking, preparing it for sautéing the garlic.
- Sauté garlic: Add the minced garlic to the pan and sauté for about one minute until fragrant and slightly golden, releasing its robust aroma without burning.
- Add remaining ingredients: Stir in the chopped mango, habanero peppers, honey, apple cider vinegar, soy sauce, lime juice, and salt, combining everything to create a flavorful base for the sauce.
- Simmer the mixture: Bring the mixture to a gentle simmer, then reduce the heat and cook for 10 to 15 minutes until the mango softens thoroughly and the sauce thickens slightly, intensifying the flavors.
- Cool down: Remove the saucepan from heat and allow the sauce to cool for a few minutes to make it easier to blend.
- Blend the sauce: Using a blender or immersion blender, puree the mixture until smooth, or leave it slightly chunky if you prefer a textured sauce.
- Season to taste: Taste the sauce and adjust the flavors by adding additional honey for sweetness, more lime juice for tang, or extra salt if needed.
- Store: Once completely cooled, transfer the sauce into a jar or bottle and refrigerate to preserve freshness. Use within 1-2 weeks for the best flavor.
Notes
- Remove habanero seeds to reduce heat intensity if desired; leave them in for maximum spiciness.
- This sauce pairs well with grilled chicken, pork, seafood, or as a spicy dip for appetizers.
- Use fresh or frozen mango depending on availability; frozen mango is a convenient alternative.
- Store the sauce in a clean airtight container in the refrigerator for up to two weeks.
- You can adjust the sweetness and heat by varying honey and habanero quantities to suit your taste.
Keywords: Mango habanero sauce, spicy mango sauce, honey garlic sauce, homemade hot sauce, sweet and spicy glaze

