Name: Coffee Protein Tiramisu Cups Recipe
Prep time: 10 min
Total time: 40 min
Cuisine: Italian-inspired
Ingredients: 1 cup Greek yogurt (plain); 1/2 cup protein powder (vanilla or chocolate); 1/4 cup mascarpone cheese; 2 tablespoons honey or maple syrup; 1 teaspoon vanilla extract; 1/2 cup brewed coffee (cooled); Ladyfingers or sponge cake (enough to layer); 1/4 cup cocoa powder

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Introduction

Enjoy a healthier twist on the classic dessert with these Coffee Protein Tiramisu Cups. Combining creamy Greek yogurt and protein powder with bold coffee flavors, this treat is both satisfying and nourishing. Perfect for a quick snack or a light dessert.

The image shows four glass cups of tiramisu placed on a round wooden board. Each glass has three visible layers: the bottom layer is a light brown soaked cake, the middle layer is thick white creamy mascarpone, and the top layer is finely dusted cocoa powder with a few coffee beans on top. The glasses are set on a white marbled surface with scattered coffee beans around. In the foreground, there is a small white bowl filled with dark roasted coffee beans and a copper spoon resting next to it. The background has a soft, beige knitted cloth adding warmth to the scene. Photo taken with an iphone --ar 4:5 --v 7

Ingredients

1 cup Greek yogurt (plain)
1/2 cup protein powder (vanilla or chocolate)
1/2 cup brewed coffee (cooled)
1/4 cup mascarpone cheese
1/4 cup cocoa powder
2 tablespoons honey or maple syrup
1 teaspoon vanilla extract
Ladyfingers or sponge cake (enough to layer)

Instructions

Step 1: In a mixing bowl, combine Greek yogurt, protein powder, mascarpone cheese, honey, and vanilla extract. Blend until smooth.
Step 2: Pour the cooled brewed coffee into a shallow dish. Quickly dip the ladyfingers or sponge cake into the coffee to soak them lightly.
Step 3: In small cups, layer the soaked ladyfingers and the yogurt mixture alternately. Repeat the layers until the cups are full, finishing with a layer of the yogurt mixture.
Step 4: Sift cocoa powder on top for a classic tiramisu finish.
Step 5: Refrigerate the cups for at least 30 minutes to let the flavors meld and the dessert set.
Step 6: Serve chilled and enjoy your guilt-free tiramisu indulgence!

Tips & Variations

For a richer flavor, use chocolate protein powder instead of vanilla.
Substitute mascarpone with cream cheese if unavailable, for a similar creamy texture.
Add a sprinkle of instant coffee granules to the cocoa powder for an extra coffee kick.
Use gluten-free sponge cake or ladyfingers to make this dessert gluten-free.

Storage

Store the tiramisu cups covered in the refrigerator for up to 2 days. They are best enjoyed within this time for freshness and texture. When ready to eat, you can enjoy them cold or let sit at room temperature for 10 minutes to soften slightly before serving.

How to Serve

The image shows a creamy dessert served in short clear glass cups with three layers: the bottom layer is light brown soaked biscuit, the middle is thick white cream with bits of biscuit visible, and the top is dusted with fine cocoa powder giving a soft brown color, each cup topped with a single coffee bean. One dessert cup at the center has a scoop taken out, showing the soft texture of the cream and biscuit inside. The cups sit on a round light wooden board, surrounded by scattered whole coffee beans and a bronze-colored spoon holding a scoop of the dessert in front. In the foreground, a white bowl filled with dark roasted coffee beans is partially visible. The setting rests on a white marbled surface with a neutral beige cloth in the background. photo taken with an iphone --ar 4:5 --v 7

Serve this delicious recipe with your favorite sides.

FAQs

Can I use other types of yogurt?

Yes, you can substitute Greek yogurt with regular yogurt or a dairy-free alternative, but the texture and protein content may vary.

Can I prepare these cups in advance?

Absolutely! Preparing them a few hours ahead or the night before enhances the flavor as the ingredients meld together.