Lemon Blueberry Cottage Cheese Protein Bites Recipe

Introduction

Lemon Blueberry Cottage Cheese Protein Bites are a refreshing and nutritious snack that’s easy to prepare. Packed with protein and natural sweetness, these bites offer a perfect balance of tangy lemon and juicy blueberries. Enjoy them chilled or lightly toasted for a delightful treat any time of day.

Ingredients

• 1 cup cottage cheese (low-fat)
• 1 cup fresh blueberries, plus extra for garnish
• 1 tablespoon lemon zest (from about 1 lemon)
• 2 tablespoons honey (or maple syrup for a vegan option)
• 1/2 cup almond flour
• 1 teaspoon vanilla extract
• a pinch of salt

Instructions

1. Step 1: In a mixing bowl, gently combine cottage cheese, blueberries, lemon zest, honey, almond flour, vanilla extract, and salt. Be careful not to crush the blueberries.
2. Step 2: Chill the mixture in the refrigerator for 15–20 minutes to firm up.
3. Step 3: Use a tablespoon to scoop out portions and roll into tight, compact balls. Place on a parchment-lined baking sheet.
4. Step 4: Optional: Preheat oven to 325°F (160°C) and bake for 8–10 minutes for a lightly toasted exterior. Watch carefully to prevent over-browning. Bites can also be enjoyed chilled without baking.
5. Step 5: Cool slightly, drizzle with honey if desired, and garnish with extra blueberries.

Tips & Variations

• For a vegan version, substitute cottage cheese with a thick plant-based yogurt and use maple syrup instead of honey.
• Add a sprinkle of chia seeds or finely chopped nuts for extra texture and nutrition.
• Use frozen blueberries if fresh are not available, but thaw and drain excess liquid before mixing.

Storage

Store the protein bites in an airtight container in the refrigerator for up to 3 days. If baked, they can also be frozen for up to 1 month. Reheat baked bites gently in a low oven or microwave if desired; chilled bites are best enjoyed cold.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I make these bites ahead of time?

Yes, these protein bites can be prepared a day in advance and stored in the refrigerator. This also helps the flavors meld together nicely.

What if I don’t have almond flour?

You can substitute almond flour with finely ground oats or coconut flour, but note that the texture may change slightly. Adjust the quantity as needed to achieve a firm mixture.

Lemon Blueberry Cottage Cheese Protein Bites Recipe

Print Recipe

★★★★★

4.7 from 80 reviews

These Lemon Blueberry Cottage Cheese Protein Bites are a refreshing, protein-packed snack perfect for a quick energy boost or a healthy dessert. Combining creamy cottage cheese, fresh blueberries, and zesty lemon, they deliver a vibrant flavor with natural sweetness and a satisfying texture. You can enjoy them chilled or lightly baked for a toasted touch.

• Author: Leo
• Prep Time: 10 minutes
• Cook Time: 10 minutes (optional baking)
• Total Time: 25–30 minutes
• Yield: 12 bites 1x
• Category: Snack
• Method: Baking
• Cuisine: American
• Diet: Low Fat

Ingredients

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Protein Bites

• 1 cup cottage cheese (low-fat)
• 1 cup fresh blueberries, plus extra for garnish
• 1 tablespoon lemon zest (from about 1 lemon)
• 2 tablespoons honey (or maple syrup for a vegan option)
• 1/2 cup almond flour
• 1 teaspoon vanilla extract
• A pinch of salt

Instructions

1. Combine Ingredients: In a mixing bowl, gently combine cottage cheese, fresh blueberries, lemon zest, honey, almond flour, vanilla extract, and a pinch of salt. Be careful when mixing to avoid crushing the blueberries, maintaining their shape and texture.
2. Chill Mixture: Place the bowl in the refrigerator and chill the mixture for 15–20 minutes to allow it to firm up, making it easier to shape into bites.
3. Form Bites: Using a tablespoon, scoop out portions of the chilled mixture and roll them into tight, compact balls. Arrange the formed balls on a parchment-lined baking sheet to prevent sticking.
4. Optional Baking: For a lightly toasted exterior, preheat your oven to 325°F (160°C). Bake the bites for 8–10 minutes, watching closely to avoid over-browning. Alternatively, you can enjoy the bites chilled without baking for a fresh and cool snack.
5. Garnish and Serve: Allow the bites to cool slightly if baked. Drizzle with additional honey for extra sweetness if desired, and garnish each bite with fresh blueberries before serving.

Notes

• For a vegan version, substitute honey with maple syrup and use plant-based cottage cheese alternatives.
• Do not overmix to keep the blueberries intact.
• Can be stored in an airtight container in the refrigerator for up to 3 days.
• Baking is optional; chilled bites offer a fresher texture, while baking adds a pleasant toasted flavor.

Keywords: lemon blueberry protein bites, cottage cheese snack, healthy protein balls, low-fat snack, easy protein bites, lemon zest bites