Print

Air Fryer Chicken Breasts Recipe

Air Fryer Chicken Breasts Recipe
Print Recipe

★★★★★

5.3 from 26 reviews

This Air Fryer Chicken Breasts recipe delivers juicy, tender chicken with a flavorful spice blend, cooked quickly and easily in an air fryer. Perfect for a healthy, protein-packed meal with minimal cleanup.

Ingredients

Scale

Chicken

  • 4 skinless, boneless chicken breasts

Seasoning

  • 1 tablespoon olive oil (or oil of choice)
  • 1 teaspoon chili powder
  • 1 teaspoon Italian seasoning (or oregano)
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • Salt, to taste
  • Pepper, to taste

Instructions

  1. Preheat the air fryer: Set your air fryer to 390°F (200°C) and allow it to preheat fully. This step ensures even and efficient cooking of the chicken breasts.
  2. Prepare the seasoning mix: In a small bowl, whisk together chili powder, Italian seasoning, garlic powder, onion powder, salt, and pepper until well combined to form a uniform spice blend.
  3. Prepare the chicken: Optionally, pound the chicken breasts to an even thickness using a meat mallet to promote even cooking. Rub both sides of each chicken breast with olive oil, then sprinkle the spice mix evenly over both sides, pressing it gently to adhere.
  4. Cook the chicken: Place the seasoned chicken breasts in the preheated air fryer basket in a single layer. Cook for 10 minutes on one side, then flip and cook for an additional 10 minutes. Check that the internal temperature has reached 165°F (74°C) to ensure the chicken is fully cooked.
  5. Rest before serving: Remove the chicken breasts from the air fryer and let them rest on a plate for at least 5 minutes. Resting allows the juices to redistribute, resulting in moist and flavorful chicken. Slice and serve as desired.

Notes

  • To ensure even cooking, pound chicken breasts to uniform thickness.
  • Adjust seasoning quantities according to taste preferences.
  • Use a meat thermometer to accurately check doneness to avoid under or overcooking.
  • Resting the chicken after cooking enhances juiciness and flavor.
  • Leftover chicken can be stored in the refrigerator for up to 3 days.

Nutrition

Keywords: Air Fryer Chicken Breasts, Easy Chicken Recipe, Healthy Chicken, Quick Dinner, Low Fat Chicken

Find it online: https://leofoster.com/air-fryer-chicken-breasts-recipe/