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Amazing 5 Minute Baked Honey Marinade Cod Recipe

Amazing 5 Minute Baked Honey Marinade Cod Recipe
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★★★★★

5.1 from 29 reviews

This amazing baked honey marinated cod recipe delivers a perfect balance of sweet and savory flavors in just minutes. Tender cod fillets are marinated in a simple yet flavorful mix of honey, low-sodium soy sauce, olive oil, and garlic, then quickly baked to moist, flaky perfection. This quick and easy dish is ideal for busy weeknights or any time you want a delicious, healthy seafood dinner with minimal fuss and maximum taste.

Ingredients

Scale

For the Cod:

  • 1 pound cod fillets, roughly equal thickness, patted dry

For the Marinade:

  • 2 tablespoons liquid honey (mild flavor preferred)
  • 1 tablespoon low-sodium soy sauce
  • 1 tablespoon extra virgin olive oil (or regular olive oil/avocado oil)
  • 1 clove garlic, finely minced (or 1/2 teaspoon jarred minced garlic)
  • Salt, to taste
  • Freshly ground black pepper, to taste

Instructions

  1. Preheat Oven: Preheat your oven to 400°F (200°C) to ensure it is hot and ready for baking the cod to perfection.
  2. Prepare Marinade: In a small bowl, whisk together the liquid honey, low-sodium soy sauce, and olive oil until well combined. Add the finely minced garlic and stir to form a glistening marinade.
  3. Season Cod: Lightly sprinkle salt and freshly ground black pepper over both sides of the patted-dry cod fillets. Be cautious with salt due to the soy sauce.
  4. Marinate Cod: Place the seasoned cod fillets in a shallow baking dish. Pour the honey-garlic marinade evenly over the fillets, using a spoon to drizzle and coat each piece thoroughly.
  5. Bake: Put the baking dish into the preheated oven and bake for 12 to 15 minutes. Cooking time depends on fillet thickness; check for doneness by ensuring the cod is opaque and flakes easily with a fork.
  6. Check Doneness: Insert a fork into the thickest part; if it flakes easily and is fully opaque, it’s done. If still translucent or firm, bake an additional 1-2 minutes but avoid overbaking to prevent dryness.
  7. Serve: Carefully remove the baking dish from the oven once the cod is perfectly cooked and serve immediately for best texture and flavor.

Notes

  • Choose firm cod fillets with a pearly sheen to ensure freshness; avoid dull or fishy-smelling fish.
  • Low-sodium soy sauce prevents excess saltiness and lets honey and garlic flavors shine.
  • Extra virgin olive oil adds richness; regular olive oil or avocado oil work as substitutes.
  • Fresh garlic delivers the best flavor, but jarred minced garlic can be used if necessary.
  • Baking times vary with fillet thickness—monitor closely to avoid drying out the fish.
  • Use a shallow baking dish for even marinade coverage.

Nutrition

Keywords: baked cod recipe, honey marinated cod, quick seafood dinner, easy baked fish, healthy cod recipe

Find it online: https://leofoster.com/amazing-5-minute-baked-honey-marinade-cod-recipe/