Avocado Tuna Salad Recipe
Introduction
This Avocado Tuna Salad is a fresh and flavorful dish that’s quick to prepare, perfect for a light lunch or a healthy snack. Combining creamy avocado, zesty lime, and tender tuna, it offers a delicious blend of textures and tastes.
Ingredients
- 5 ounces Albacore Tuna (drained)
- 1 tablespoon Mayonnaise
- 1 tablespoon fresh Cilantro
- 2 tablespoons Lime juice
- 1 Avocado
- 1/2 cup Pico de Gallo
- 1/8 teaspoon Salt
Instructions
- Step 1: Drain the tuna thoroughly in the can to remove excess liquid.
- Step 2: In a bowl, combine the drained tuna, mayonnaise, chopped cilantro, and juice from half the lime. Add salt to taste and mix well.
- Step 3: Peel and chop the avocado, then place it in a separate bowl. Squeeze the remaining half of the lime over the avocado and lightly mash it, leaving some chunks. Add salt to taste.
- Step 4: On a serving plate, spread half of the mashed avocado to form a base layer. Top with half of the tuna mixture, then finish with a layer of pico de gallo salsa. Repeat these layers for a second serving.
Tips & Variations
- For extra flavor, add a pinch of chili flakes or a dash of hot sauce to the tuna mixture.
- Use Greek yogurt instead of mayonnaise for a lighter version.
- Try substituting cilantro with fresh parsley if you prefer a milder herb.
Storage
Store any leftovers in an airtight container in the refrigerator for up to 1 day. Because avocado browns quickly, it’s best enjoyed fresh. Reheating is not recommended for this salad; serve chilled or at room temperature.
How to Serve
Serve this delicious recipe with your favorite sides.
FAQs
Can I use canned tuna packed in water instead of oil?
Yes, canned tuna in water works well and makes the salad lighter. Just be sure to drain it well before mixing.
What can I substitute for pico de gallo?
If you don’t have pico de gallo, diced fresh tomatoes, onions, and jalapeños mixed with lime juice and cilantro make a great alternative.
PrintAvocado Tuna Salad Recipe
A refreshing and creamy Avocado Tuna Salad with fresh cilantro, lime juice, and zesty pico de gallo. Perfect as a light lunch or snack, this recipe combines wholesome ingredients in a no-cook preparation for a delicious and nutritious meal.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: 2 servings 1x
- Category: Salad
- Method: No-Cook
- Cuisine: American
- Diet: Low Salt
Ingredients
Tuna Mixture
- 5 ounces Albacore Tuna (drained)
- 1 tablespoon Mayonnaise
- 1 tablespoon fresh Cilantro, chopped
- 1 tablespoon Lime juice (from half a lime)
- 1/8 teaspoon Salt, to taste
Avocado Layer
- 1 Avocado, peeled and chopped
- 1 tablespoon Lime juice (from remaining half lime)
- Salt, to taste
Toppings
- 1/2 cup Pico de Gallo
Instructions
- Drain Tuna: Drain the canned albacore tuna thoroughly to remove excess liquid, ensuring a fresher texture for the salad.
- Prepare Tuna Mixture: In a bowl, combine the drained tuna, mayonnaise, chopped cilantro, and lime juice from half the lime. Add salt to taste and mix well until all ingredients are evenly incorporated.
- Mash Avocado: Peel and chop the avocado, then place it in a separate bowl. Squeeze the remaining lime juice over it and lightly mash the avocado with a fork, leaving some chunks for texture. Season with salt to taste.
- Assemble Salad Layers: On a serving plate, create a layer of half the mashed avocado. Follow with a layer of half the tuna mixture on top. Finish by spreading half of the fresh pico de gallo salsa over the tuna. Repeat these layers to make a second serving, resulting in two complete avocado tuna salads.
Notes
- Use fresh lime juice for the best flavor and to prevent the avocado from browning.
- Adjust the salt according to your taste preference or dietary restrictions.
- Pico de Gallo adds a fresh, zesty contrast; you can substitute with your favorite salsa or diced tomatoes and onions.
- This salad is best served immediately to enjoy the fresh flavors and texture.
- For a creamier salad, increase the amount of mayonnaise or add a splash of olive oil.
Keywords: Avocado Tuna Salad, Tuna Salad, Avocado Recipes, No-Cook Salad, Healthy Lunch, Lime Tuna Salad
