Baked Cottage Cheese Eggs Amazing Protein-Packed Breakfast
This Baked Cottage Cheese Eggs recipe is a protein-packed breakfast that combines creamy cottage cheese, fresh eggs, and flavorful spices for a wholesome start to your day. Easy to prepare and customizable with optional veggies, it offers a creamy yet light texture with a delicious savory taste, perfect for a quick nutritious meal.
- Author: Leo
- Prep Time: 10 minutes
- Cook Time: 15-17 minutes
- Total Time: 25-27 minutes
- Yield: 4 servings 1x
- Category: Breakfast
- Method: Baking
- Cuisine: American
- Diet: Low Fat
Main Ingredients
- 1 cup cottage cheese (4% fat recommended)
- 4 large eggs
- 1/4 cup grated Parmesan cheese
- 2 tablespoons fresh chives, finely chopped
Spices and Seasonings
- 1/2 teaspoon garlic powder
- 1/4 teaspoon paprika (smoked paprika for added flavor)
- Salt and freshly ground black pepper to taste
Optional Add-Ins
- 1/4 cup diced bell peppers
- 1/4 cup spinach
- 2 tablespoons sun-dried tomatoes
- Preheat Oven: Preheat your oven to 375°F (190°C) to ensure it’s hot and ready for baking your egg mixture.
- Prepare Baking Dish: Lightly grease a 9-inch pie dish or an 8×8-inch baking dish to prevent sticking and ensure easy removal after baking.
- Blend Cottage Cheese: Pulse the cottage cheese in a food processor until completely smooth and creamy. This helps the eggs bake evenly and improves texture.
- Combine Ingredients: In a mixing bowl, whisk the eggs until well combined. Fold in the blended cottage cheese, grated Parmesan cheese, chopped chives, garlic powder, paprika, salt, and freshly ground black pepper. If using optional add-ins like bell peppers, spinach, or sun-dried tomatoes, stir them in now.
- Transfer and Bake: Pour the mixture into the prepared baking dish, spreading it evenly. Place the dish in the oven and bake for 15 to 17 minutes, or until the eggs are set and lightly golden on top.
- Rest and Serve: Remove the dish from the oven and let it rest for 2 to 3 minutes before slicing and serving. This allows the dish to firm up for easier serving and better texture.
Notes
- Use full-fat or 4% cottage cheese for creamier texture and richer flavor.
- You can customize the recipe by adding your favorite veggies such as mushrooms, tomatoes, or zucchini.
- Smoked paprika adds a nice depth of flavor, but regular paprika works well too.
- For a dairy-free version, substitute Parmesan with a plant-based cheese alternative and ensure cottage cheese is replaced with a vegan option.
- To make it gluten-free, ensure all spices and added ingredients are certified gluten-free.
- Store leftovers in an airtight container in the refrigerator for up to 3 days.
Nutrition
- Serving Size: 1 serving (1/4 of recipe)
- Calories: 190 kcal
- Sugar: 2 g
- Sodium: 320 mg
- Fat: 10 g
- Saturated Fat: 4 g
- Unsaturated Fat: 5 g
- Trans Fat: 0 g
- Carbohydrates: 4 g
- Fiber: 0.5 g
- Protein: 20 g
- Cholesterol: 210 mg
Keywords: baked eggs, cottage cheese breakfast, protein breakfast, healthy baked eggs, low fat breakfast, easy breakfast recipe