BBQ Grilled Chicken Wrap Recipe

Introduction

This BBQ Grilled Chicken Wrap combines smoky, tender chicken with fresh vegetables and creamy ranch dressing for a delicious and satisfying meal. Perfect for a quick lunch or casual dinner, it’s easy to prepare and packed with vibrant flavors.

Ingredients

• 4 boneless, skinless chicken breasts
• 1 cup BBQ sauce
• 4 large flour tortillas
• 2 cups fresh lettuce, chopped
• 1 cup tomatoes, diced
• 1 cup bell peppers, sliced
• 1 cup shredded cheddar cheese
• 2 tbsp olive oil
• 1 tsp garlic powder
• Salt and pepper to taste
• ½ cup ranch dressing

Instructions

1. Step 1: In a bowl, mix olive oil, BBQ sauce, garlic powder, salt, and pepper. Coat the chicken breasts evenly with the marinade.
2. Step 2: Preheat your grill to medium heat. Grill the marinated chicken breasts for 6 to 7 minutes on each side, or until fully cooked and the internal temperature reaches 165°F (74°C).
3. Step 3: Remove the chicken from the grill and let it rest for a few minutes. Then, slice the chicken into thin strips.
4. Step 4: Lay out the flour tortillas on a flat surface. Layer each tortilla with chopped lettuce, diced tomatoes, sliced bell peppers, shredded cheddar cheese, and the sliced grilled chicken.
5. Step 5: Drizzle ranch dressing over the fillings. Wrap the tortillas tightly from one end to the other and serve immediately. Enjoy fresh or pack for your next gathering.

Tips & Variations

• For extra flavor, marinate the chicken for at least 1 hour or overnight before grilling.
• Substitute ranch dressing with blue cheese or chipotle mayo for a different twist.
• Add avocado slices or pickled jalapeños for more creaminess or heat.
• Use whole wheat or spinach tortillas to add a nutritional boost.

Storage

Store any leftover wraps tightly wrapped in foil or plastic wrap in the refrigerator for up to 2 days. To reheat, unwrap and warm in a skillet over medium heat until heated through, or enjoy cold for a quick snack.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I use chicken thighs instead of breasts?

Yes, boneless skinless chicken thighs work well and tend to stay juicy. Adjust grilling time as thighs may cook a bit faster.

How can I tell when the chicken is fully cooked?

The best way is to use a meat thermometer. The chicken is safe to eat when it reaches an internal temperature of 165°F (74°C).

BBQ Grilled Chicken Wrap Recipe

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4.6 from 128 reviews

This BBQ Grilled Chicken Wrap recipe features tender, smoky grilled chicken breasts slathered in flavorful BBQ sauce, wrapped together with fresh lettuce, juicy tomatoes, crisp bell peppers, and melted shredded cheddar cheese in a soft flour tortilla. Enhanced with a drizzle of creamy ranch dressing, this wrap is perfect for a quick lunch or a casual meal at gatherings, offering a delicious balance of smoky, tangy, and fresh flavors.

• Author: Leo
• Prep Time: 10 minutes
• Cook Time: 14 minutes
• Total Time: 24 minutes
• Yield: 4 servings 1x
• Category: Lunch
• Method: Grilling
• Cuisine: American

Ingredients

Scale 1x2x3x

Chicken Marinade

• 4 boneless, skinless chicken breasts
• 1 cup BBQ sauce
• 2 tbsp olive oil
• 1 tsp garlic powder
• Salt and pepper to taste

Wrap Fillings

• 4 large flour tortillas
• 2 cups fresh lettuce, chopped
• 1 cup tomatoes, diced
• 1 cup bell peppers, sliced
• 1 cup shredded cheddar cheese
• ½ cup ranch dressing

Instructions

1. Prepare the Marinade: In a bowl, combine the olive oil, BBQ sauce, garlic powder, salt, and pepper. Mix well to create a flavorful marinade and coat each chicken breast thoroughly with the mixture.
2. Grill the Chicken: Preheat your grill to medium heat. Place the marinated chicken breasts on the grill and cook for approximately 6-7 minutes per side, or until the internal temperature reaches 165°F (74°C) to ensure they are fully cooked and juicy.
3. Rest and Slice: Remove the chicken from the grill and let it rest for a few minutes. This step helps retain the juices. Then slice the chicken into thin, easy-to-wrap strips.
4. Assemble the Wraps: Lay out each flour tortilla flat. Layer evenly with chopped lettuce, diced tomatoes, sliced bell peppers, shredded cheddar cheese, and the grilled chicken strips.
5. Add Dressing and Wrap: Drizzle ranch dressing over the fillings for a creamy touch. Wrap the tortillas tightly from one end to the other to secure the ingredients inside.
6. Serve: Serve the wraps immediately or keep them refrigerated for your next gathering for a delicious, ready-to-eat meal.

Notes

• Ensure the chicken is cooked to an internal temperature of 165°F for safety.
• For extra smoky flavor, use a charcoal grill if available.
• You can substitute ranch dressing with a spicy mayo or your favorite dressing for a flavor twist.
• Use whole wheat tortillas to increase fiber content and nutritional value.
• Wraps can be prepared in advance; just keep the dressing separate until serving to avoid sogginess.

Keywords: BBQ Chicken Wrap, Grilled Chicken Wrap, BBQ Wrap, Chicken Lunch Wrap, Grilled Chicken Recipe, Quick BBQ Chicken