Breakfast Protein Biscuits Recipe
If you’re craving a warm, satisfying, and protein-packed start to your day, these Breakfast Protein Biscuits are exactly what you need. They’re fluffy yet sturdy, rich with wholesome ingredients like Greek yogurt, eggs, and flaxseed, and totally customizable with delicious add-ins like ham & cheese or Mediterranean sausage. The combination of flavors and textures makes each bite a comforting morning hug that fuels your day with plenty of energy and nutrients. Trust me, once you try these biscuits, they’ll quickly become a staple in your breakfast rotation.

Ingredients You’ll Need
The magic of these biscuits begins with a handful of simple but essential ingredients that work beautifully together to create the perfect balance of flavor, texture, and nutrition. From the creamy Greek yogurt to the protein-rich eggs, each component contributes to making these biscuits both tender and packed with heartiness.
- Plain 2% Greek Yogurt: Adds moisture and a subtle tang while boosting the protein content.
- Large Eggs (room temp): Bind everything together and enhance texture for a tender crumb.
- All-Purpose Flour: The base that gives structure and a light, fluffy bite.
- Ground Flaxseed: Imparts a nutty flavor plus extra fiber and omega-3s.
- Baking Powder: Helps the biscuits rise for an airy finish.
- Salt: Elevates all the flavors perfectly.
- Garlic Powder: Adds savory depth without overpowering.
- Red Pepper Flakes (optional): A subtle kick for those who like a little heat.
- Ham & Cheese Chive Add-ins (optional): Wilted spinach, chopped chives, sharp cheddar, and diced ham combine for a classic, comforting flavor.
- Mediterranean Sausage Add-ins (optional): Crumbled Italian chicken sausage, sun-dried tomatoes, feta, and dried basil deliver a bright, savory twist.
How to Make Breakfast Protein Biscuits
Step 1: Preheat and Prep
Start by heating your oven to 375°F (190°C). This ensures your oven is nice and warm when it’s time to bake, leading to perfectly golden biscuits. Line a baking sheet with parchment paper or grease a muffin tin to prevent sticking and make cleanup a breeze.
Step 2: Mix the Wet Ingredients
In a bowl, whisk together the plain Greek yogurt and room temperature eggs until smooth and creamy. This blend is the backbone of your biscuit dough, lending moisture and protein that keeps your biscuits tender inside.
Step 3: Add Dry Ingredients
Next, stir in the flour, ground flaxseed, baking powder, salt, garlic powder, and red pepper flakes if using. Mix just until combined; overmixing can toughen your biscuits, so gentle folding is key. You’ll start to see the dough come together with a nice, thick consistency.
Step 4: Fold in Your Choice of Add-Ins
This is where you get to personalize your Breakfast Protein Biscuits. Whether you’re going for the hearty ham, cheese, and chive combo or the zesty Mediterranean sausage with sun-dried tomato and feta, fold your selected ingredients gently into the dough. This way, every biscuit will have a burst of flavor in every bite.
Step 5: Scoop and Shape
Using about one-third of a cup per biscuit, scoop the dough onto your prepared baking sheet or into muffin wells. This ensures consistent size and even baking. The dough will be thick and hearty, so don’t be afraid to pat it down slightly if needed.
Step 6: Top and Bake
Sprinkle the reserved cheese or feta on top of each biscuit before baking. This finishing touch melts into a golden crust and adds extra gooey goodness. Pop them in the oven for about 25 minutes, until the biscuits are golden brown and firm to the touch.
Step 7: Cool and Enjoy
Once baked, let your Breakfast Protein Biscuits cool for about 10 minutes. This allows their texture to set and makes them easier to handle, so you can dive into these warm, protein-packed delights without losing any of their fluffy charm.
How to Serve Breakfast Protein Biscuits

Garnishes
To amp up the flavor and presentation, sprinkle freshly chopped herbs like parsley, basil, or chives over the biscuits. A dollop of Greek yogurt or a pat of butter melting on top also brings an inviting richness that complements the savory notes perfectly.
Side Dishes
Breakfast Protein Biscuits pair brilliantly with a fresh fruit salad to balance their savory richness, or a simple green smoothie to kickstart your day with extra nutrients. For a real breakfast feast, serve alongside scrambled eggs or crispy bacon for added protein and texture contrasts.
Creative Ways to Present
If you want to impress friends or family, slice these biscuits in half and layer with avocado, tomato, or even a fried egg for a wholesome breakfast sandwich. You can also use them as a base for mini open-faced sandwiches topped with smoked salmon or your favorite spreads.
Make Ahead and Storage
Storing Leftovers
After cooling completely, place leftover Breakfast Protein Biscuits in an airtight container and store them in the fridge. They’ll keep fresh and flavorful for up to 3 days, making them a great grab-and-go option for busy mornings.
Freezing
You can freeze these biscuits by wrapping each individually in plastic wrap and placing them in a freezer-safe bag. This method preserves their texture and taste for up to 2 months, so you always have a nutritious breakfast ready whenever you need it.
Reheating
To reheat, pop your biscuit in a toaster oven or standard oven at 350°F for about 10 minutes, or microwave for 30 seconds to 1 minute until warmed through. Reheating gently helps maintain their tender crumb and melty cheese, giving you that fresh-from-the-oven feel.
FAQs
Can I use a different type of yogurt?
Yes! While plain 2% Greek yogurt is recommended for its creaminess and protein, you can substitute with non-fat or full-fat Greek yogurt depending on your preference. Just ensure it’s plain to avoid unwanted sweetness.
Are these biscuits gluten-free?
This recipe uses all-purpose flour, so it’s not gluten-free as is. However, you can experiment with a gluten-free flour blend designed for baking to make it suitable for gluten sensitivities.
Can I omit the add-ins for a plain version?
Absolutely! The base biscuit dough is delicious on its own with just the simple seasonings, making it a versatile option if you want to keep things classic or add your own toppings after baking.
How spicy are the red pepper flakes? Can I leave them out?
The red pepper flakes add a subtle warmth but not overwhelming heat. If you’re sensitive to spice or prefer a milder flavor, feel free to leave them out without affecting the overall deliciousness.
Can I double or triple the recipe?
Yes, this recipe scales wonderfully. Just be sure to mix in batches if needed, and adjust your baking time slightly if you’re baking all the biscuits at once to ensure they cook evenly.
Final Thoughts
I hope you’re as excited as I am for you to make these Breakfast Protein Biscuits at home! They’re a fantastic way to start the day with something warm, satisfying, and packed with protein to keep you fueled. Whether you stick with the classic ham and cheese or try the flavorful Mediterranean twist, these biscuits are sure to become a beloved part of your morning routine. Give them a try and watch how quickly they disappear from your kitchen!
PrintBreakfast Protein Biscuits Recipe
Delicious and protein-packed breakfast biscuits that combine nutritious Greek yogurt and eggs with flavorful mix-ins like ham and cheese or Mediterranean sausage. These versatile biscuits are perfect for a satisfying morning meal or a grab-and-go snack.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Yield: 12–15 biscuits depending on size 1x
- Category: Breakfast
- Method: Baking
- Cuisine: American with Mediterranean influences
- Diet: Low Fat
Ingredients
Base Ingredients
- 1¾ cups Plain 2% Greek Yogurt
- 4 Large Eggs (room temperature)
- 2½ cups All-Purpose Flour
- ¼ cup Ground Flaxseed
- 1 tbsp Baking Powder
- 2 tsp Salt
- 1 tsp Garlic Powder
- ½ tsp Red Pepper Flakes (optional)
Ham & Cheese Chive Add-ins
- 1½ cups Spinach, wilted & squeezed dry
- ½ cup Chives, chopped
- 1½ cups Cheddar Cheese (½ cup reserved for topping)
- 2 cups Diced Ham
Mediterranean Sausage Add-ins
- 2 cups Cooked Italian Chicken Sausage, crumbled
- ½ cup Sun-Dried Tomatoes, chopped
- 1½ cups Feta Cheese (½ cup reserved for topping)
- 2 tsp Dried Basil (or ¼ cup fresh, added after baking)
Instructions
- Preheat Oven: Preheat your oven to 375°F (190°C) and either line a baking sheet with parchment paper or grease a muffin tin to prevent sticking.
- Mix Wet Base: In a large mixing bowl, whisk together the plain 2% Greek yogurt and room temperature eggs until the mixture is smooth and well combined.
- Add Dry Ingredients: Gradually stir in the all-purpose flour, ground flaxseed, baking powder, salt, garlic powder, and optional red pepper flakes. Stir until just combined, being careful not to overmix the dough.
- Incorporate Mix-ins: Fold in your choice of add-ins thoroughly—either the ham & cheese chive combination with spinach, chives, cheddar, and diced ham, or the Mediterranean sausage mix with cooked Italian chicken sausage, sun-dried tomatoes, feta, and dried basil.
- Scoop Dough: Use a ⅓ cup measuring cup to scoop the dough and place evenly spaced on the prepared baking sheet or fill muffin tin wells.
- Top & Bake: Sprinkle the reserved cheese or feta on top of each biscuit. Bake in the preheated oven for about 25 minutes or until the biscuits turn golden brown and are firm to the touch.
- Cool & Serve: Let the biscuits cool on a wire rack for 10 minutes before serving or storing. If using fresh basil in the Mediterranean version, sprinkle it on top after baking for added freshness.
Notes
- If you prefer gluten-free, substitute the all-purpose flour with a gluten-free flour blend.
- Room temperature eggs help create a smoother batter and better rise in biscuits.
- Flaxseed adds fiber and omega-3 fatty acids, boosting the nutritional profile.
- You can freeze these biscuits after cooling; reheat in the oven or microwave before serving.
- Adjust spices like red pepper flakes to taste or omit for a milder flavor.
- Fresh basil is best added after baking for optimal flavor in the Mediterranean version.
Nutrition
- Serving Size: 1 biscuit (approx. 85g)
- Calories: 210 kcal
- Sugar: 2 g
- Sodium: 450 mg
- Fat: 8 g
- Saturated Fat: 3.5 g
- Unsaturated Fat: 4 g
- Trans Fat: 0 g
- Carbohydrates: 22 g
- Fiber: 3 g
- Protein: 13 g
- Cholesterol: 95 mg
Keywords: protein breakfast biscuits, healthy breakfast biscuits, Greek yogurt biscuits, savory biscuits, ham and cheese biscuits, Mediterranean sausage biscuits