Name: Broccoli and Pea Soup (15 Minutes!) Recipe
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Cuisine: International
Ingredients: 1 cup frozen broccoli; 1 cup frozen peas; 1 (1 oz) frozen spinach square; ½ zucchini, chopped; ⅓ cup cashews; 3 cups vegetable stock; 2 tbsp nutritional yeast (or substitute with parmesan); ½ tsp garlic powder; Salt and pepper, to taste; Additional peas for topping

Jump to Recipe

Introduction

This vibrant broccoli and pea soup is a quick and nutritious option perfect for busy days. Ready in just 15 minutes, it combines frozen veggies and creamy cashews for a smooth, comforting meal.

A round bowl with a light beige speckled texture holds a smooth green soup as the bottom layer, topped with a swirl of white cream mixed gently into the soup. On one side inside the bowl, there is a small pile of bright green peas, and next to it, three green pea pods are placed slightly open to show the inside. Small green herb leaves and ground black pepper sprinkle over the surface. A metal spoon rests inside the bowl on the right side. In the background on a white marbled surface, another similar bowl with the same soup and a small white bowl of peas are visible. A piece of brown bread is placed on the lower right side of the image. photo taken with an iphone --ar 4:5 --v 7

Ingredients

1 cup frozen broccoli
1 cup frozen peas
1 (1 oz) frozen spinach square
½ zucchini, chopped
⅓ cup cashews
3 cups vegetable stock
2 tbsp nutritional yeast (or substitute parmesan)
½ tsp garlic powder
Salt and pepper, to taste
Additional peas for topping (optional)

Instructions

Step 1: Place the frozen broccoli, frozen peas, frozen spinach, chopped zucchini, cashews, and vegetable stock into a saucepan. Bring to a simmer over medium-low heat and cook for about 10 minutes until the vegetables are tender.
Step 2: Transfer the cooked mixture to a blender. Add the nutritional yeast and garlic powder, then blend until smooth and creamy.
Step 3: Taste the soup and adjust the seasoning by adding salt and pepper as needed, depending on the saltiness of your vegetable stock.
Step 4: If preferred, you can blend the soup directly in the saucepan using an immersion blender for easier cleanup.
Step 5: For extra texture and freshness, cook additional peas in a separate saucepan and use them as a topping before serving.

Tips & Variations

Soak cashews in hot water for 10 minutes before cooking to achieve an even creamier soup texture.
Substitute nutritional yeast with parmesan cheese for a richer, cheesy flavor.
Use fresh veggies if available, but adjust cooking time accordingly.
Add a squeeze of lemon juice before serving to brighten the flavors.

Storage

Store leftover soup in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stove or in the microwave until warmed through. For longer storage, freeze the soup for up to 1 month and thaw overnight in the fridge before reheating.

How to Serve

A bowl filled with smooth, creamy green pea soup topped with a swirl of white cream spread thinly across the surface, creating a soft contrast. On one side of the bowl, there is a neat pile of bright green whole peas, while in the center, three pea pods are arranged with fresh green peas inside. Small green herb pieces are scattered lightly around, with a sprinkle of black pepper adding specks of dark color. A woman's hand holding a spoon rests on the right edge of the bowl, ready to scoop. The bowl is white and sits on a white marbled surface with some crumbs and pieces of torn bread nearby. Another bowl with similar green pea soup and a small white bowl filled with peas are partially visible in the background. Photo taken with an iphone --ar 4:5 --v 7

Serve this delicious recipe with your favorite sides.

FAQs

Can I use fresh vegetables instead of frozen?

Yes, fresh broccoli, peas, and spinach can be used. Just adjust the cooking time to ensure the vegetables become tender before blending.

Is this soup suitable for vegans?

Absolutely. Using nutritional yeast instead of parmesan keeps the recipe vegan, making it dairy-free and plant-based.