Buffalo Chicken Bowl Recipe

Introduction

This Buffalo Chicken Bowl is a flavorful and satisfying meal perfect for lunch or dinner. Tender chicken tossed in spicy buffalo sauce pairs beautifully with fresh vegetables and creamy avocado over a bed of rice. It’s easy to prepare and customizable to your taste.

Ingredients

• 1.5 lb chicken breast, cut into bite-size pieces
• 0.5 cup buffalo sauce, adjust to taste
• 2 tbsp butter, melted
• 1 tbsp olive oil, for cooking
• 1 tsp garlic powder
• 0.5 tsp onion powder
• Salt and black pepper, to taste
• 3 cups cooked rice (white, brown, or cauliflower rice)
• 2 cups celery, sliced
• 1 cup cucumber, diced
• 1 cup carrots, shredded
• 0.5 cup red onion, diced
• 1 avocado, sliced
• 0.5 cup ranch or blue cheese dressing, add just before serving
• 2 green onions, sliced

Instructions

1. Step 1: Heat olive oil in a skillet over medium heat. Season the chicken pieces with garlic powder, onion powder, salt, and black pepper. Cook the chicken until golden brown and cooked through, about 6-8 minutes.
2. Step 2: Stir in the buffalo sauce and melted butter with the chicken. Simmer for a few minutes until the chicken is well coated and heated through.
3. Step 3: Prepare your choice of rice according to package instructions and season lightly with salt if desired.
4. Step 4: Chop the celery, cucumber, carrots, red onion, and slice the avocado.
5. Step 5: Assemble the bowls by layering the cooked rice, buffalo chicken, and fresh vegetables including avocado.
6. Step 6: Drizzle the ranch or blue cheese dressing over the top and garnish with sliced green onions before serving.

Tips & Variations

• Use cauliflower rice for a low-carb version of this bowl.
• Add shredded cheddar or crumbled blue cheese for extra richness.
• Adjust the buffalo sauce amount to make it milder or spicier according to your preference.
• roast the vegetables for a warm twist instead of using raw.

Storage

Store leftovers in an airtight container in the refrigerator for up to 3 days. Keep the dressing separate until ready to serve to maintain freshness. Reheat the chicken and rice gently in the microwave or on the stovetop, then add fresh vegetables and dressing.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I use frozen chicken for this recipe?

Yes, but make sure to fully thaw the chicken before cooking to ensure even cooking and food safety.

What can I substitute for buffalo sauce if I don’t have any?

You can mix hot sauce with melted butter to mimic buffalo sauce, or use your favorite spicy wing sauce as a substitute.

Buffalo Chicken Bowl Recipe

Print Recipe

★★★★★

4.6 from 70 reviews

This Buffalo Chicken Bowl is a flavorful and vibrant meal combining tender, spicy buffalo chicken with fresh vegetables and a base of fluffy rice. Perfectly balanced with creamy avocado and a drizzle of ranch or blue cheese dressing, it makes an excellent lunch or dinner option for those craving a spicy kick and wholesome ingredients.

• Author: Leo
• Prep Time: 15 minutes
• Cook Time: 15 minutes
• Total Time: 30 minutes
• Yield: 4 servings 1x
• Category: Main Course
• Method: Stovetop
• Cuisine: American
• Diet: Gluten Free

Ingredients

Scale 1x2x3x

Chicken & Sauce

• 1.5 lb Chicken breast (Cut into bite-size pieces)
• 0.5 cup Buffalo sauce (Adjust to taste)
• 2 tbsp Butter (Melted)
• 1 tbsp Olive oil (For cooking)
• 1 tsp Garlic powder
• 0.5 tsp Onion powder
• Salt and black pepper (To taste)

Base

• 3 cups Cooked rice (White, brown, or cauliflower rice)

Vegetables & Toppings

• 2 cups Celery (Sliced)
• 1 cup Cucumber (Diced)
• 1 cup Carrots (Shredded)
• 0.5 cup Red onion (Diced)
• 1 Avocado (Sliced)
• 0.5 cup Ranch or blue cheese dressing (Add just before serving)
• 2 Green onions (Sliced)

Instructions

1. Cook Chicken: Heat olive oil in a skillet over medium heat. Season the bite-sized chicken breast pieces with garlic powder, onion powder, salt, and black pepper. Add the chicken to the skillet and cook until golden brown and fully cooked through, about 6-8 minutes.
2. Add Sauce: Stir in the buffalo sauce and melted butter into the cooked chicken in the skillet. Simmer gently, stirring frequently until the chicken is thoroughly coated and the sauce is heated through, about 2-3 minutes.
3. Cook Rice: Prepare your choice of rice (white, brown, or cauliflower) as per package instructions. Lightly season if desired and keep warm.
4. Prep Veggies: While the chicken and rice cook, slice the celery, dice the cucumber and red onion, shred the carrots, and slice the avocado.
5. Assemble Bowls: Start by layering the cooked rice at the base of each bowl. Top with the buffalo-coated chicken, then generously add the fresh celery, cucumber, carrots, red onion, and slices of avocado.
6. Finish & Serve: Drizzle each bowl with ranch or blue cheese dressing just before serving, and garnish with sliced green onions for an added fresh crunch and flavor.

Notes

• Adjust buffalo sauce quantity based on your preferred spice level.
• Try using cauliflower rice for a low-carb or gluten-free option.
• For extra creaminess, add more avocado or a dollop of sour cream.
• Can be served warm or at room temperature, making it ideal for meal prep.
• Store leftovers separately with dressing for best texture.

Keywords: Buffalo chicken, Chicken bowl, Spicy chicken recipe, Healthy chicken bowl, Gluten-free chicken bowl, Easy dinner, Quick meal