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Butternut Squash and Lentil Stew Recipe

Butternut Squash and Lentil Stew Recipe
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★★★★★

5.1 from 5 reviews

A hearty and comforting Butternut Squash and Lentil Stew packed with warming spices, nutritious lentils, and sweet butternut squash, perfect for a cozy meal.

Ingredients

Scale

Vegetables and Legumes

  • 1 medium butternut squash, peeled and cubed
  • 1 cup red lentils, rinsed
  • 1 onion, diced
  • 2 garlic cloves, minced
  • 1 can (14 oz) diced tomatoes

Liquids and Oils

  • 4 cups vegetable broth
  • 2 tablespoons olive oil

Spices and Seasonings

  • 1 teaspoon ground cumin
  • 1 teaspoon smoked paprika
  • Salt and pepper to taste

Instructions

  1. Sauté Aromatics: Heat olive oil in a large pot over medium heat. Add the diced onion and minced garlic and sauté until the onion becomes translucent and fragrant, about 3-4 minutes.
  2. Add Spices: Stir in the ground cumin and smoked paprika, cooking for 1 minute to release their flavors into the oil.
  3. Combine Main Ingredients: Add the cubed butternut squash, rinsed red lentils, diced tomatoes with their juice, and vegetable broth to the pot. Stir well to combine all ingredients.
  4. Cook Stew: Bring the mixture to a boil, then reduce the heat to low and let it simmer uncovered for about 30 minutes, or until the lentils and butternut squash are tender and cooked through.
  5. Season and Serve: Season the stew with salt and pepper to taste. Serve warm, optionally alongside crusty bread or over a bed of rice for a satisfying meal.

Notes

  • Rinse the red lentils thoroughly to remove any debris and prevent foam while cooking.
  • If desired, add a pinch of chili flakes for extra heat.
  • The stew can be stored in the refrigerator for up to 4 days or frozen for up to 3 months.
  • For a creamier texture, blend a portion of the stew and stir it back in before serving.
  • You can substitute butternut squash with sweet potatoes or pumpkin if desired.

Nutrition

Keywords: butternut squash stew, lentil stew, vegetarian stew, healthy dinner, comfort food, easy stew recipe

Find it online: https://leofoster.com/butternut-squash-and-lentil-stew-recipe/