Print

Cajun Chicken with Bell Peppers Recipe

Cajun Chicken with Bell Peppers Recipe
Print Recipe

★★★★★

5.1 from 13 reviews

A flavorful and easy-to-make Cajun Chicken with Bell Peppers recipe featuring juicy, spiced chicken breasts sautéed with colorful bell peppers and onions, perfect for a quick weeknight dinner packed with bold Cajun spices and fresh ingredients.

Ingredients

Scale

For the Cajun Chicken:

  • 4 boneless, skinless chicken breasts
  • 2 tablespoons olive oil
  • 1 tablespoon Cajun seasoning (store-bought or homemade)
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon paprika
  • ½ teaspoon dried thyme
  • ½ teaspoon salt
  • ½ teaspoon black pepper

For the Vegetables:

  • 2 bell peppers (red, green, or yellow), sliced
  • 1 medium onion, sliced
  • 2 cloves garlic, minced
  • 1 tablespoon olive oil (for sautéing)

For Garnish:

  • Fresh parsley or cilantro, chopped (optional)

Instructions

  1. Season the Chicken: In a small bowl, combine the Cajun seasoning, garlic powder, onion powder, paprika, thyme, salt, and black pepper. Evenly coat each chicken breast with the spice mixture to ensure maximum flavor.
  2. Cook the Chicken: Heat 2 tablespoons of olive oil in a large skillet over medium-high heat. When hot, add the seasoned chicken breasts. Cook for 6-7 minutes on each side until the chicken is fully cooked through and has a golden-brown sear. Remove the chicken from the skillet and set aside.
  3. Sauté the Vegetables: In the same skillet, add 1 tablespoon of olive oil. Add the sliced bell peppers and onions, sautéing them over medium heat for about 5-6 minutes until they start to soften. Stir in the minced garlic and cook for an additional 1-2 minutes until fragrant.
  4. Combine Chicken and Veggies: Slice the cooked chicken breasts into thin strips. Return the chicken to the skillet with the sautéed bell peppers and onions. Toss everything together and cook for another 2-3 minutes, allowing the flavors to meld beautifully.
  5. Garnish and Serve: Remove from heat and garnish with freshly chopped parsley or cilantro if desired. Serve the dish hot for a vibrant and satisfying meal.

Notes

  • For extra heat, add a pinch of cayenne pepper to the Cajun seasoning mix.
  • Use a meat thermometer to ensure chicken reaches an internal temperature of 165°F (74°C) for safe consumption.
  • Bell peppers can be mixed colors for visual appeal and flavor variety.
  • This dish pairs well with steamed rice, quinoa, or crusty bread.
  • Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.

Nutrition

Keywords: Cajun chicken, bell peppers, easy chicken recipe, spicy chicken, sautéed vegetables, quick dinner, Cajun seasoning, healthy chicken meal

Find it online: https://leofoster.com/cajun-chicken-with-bell-peppers-recipe/