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Carrot Apple Salad Recipe

Carrot Apple Salad Recipe
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★★★★★

4.9 from 6 reviews

A light and refreshing Carrot Apple Salad combining the natural sweetness of carrots and apples with a creamy yogurt dressing, enhanced by a hint of honey and lemon. Perfect for quick meals, packed lunches, or picnics, this salad offers a delightful crunch and a nutritious boost.

Ingredients

Scale

Vegetables and Fruit

  • 6 medium carrots, peeled and shredded
  • 1 large apple, grated or julienned
  • ½ cup diced celery (optional)

Dressing

  • ¾ cup plain yogurt or Greek yogurt
  • 1 tsp honey or maple syrup
  • 2 tbsp lemon juice
  • 1 tbsp chopped parsley
  • Salt and pepper to taste

Instructions

  1. Prep the produce: Peel and shred the carrots and apple using a box grater or food processor. Dice the celery if using to add an extra crunch and freshness to the salad.
  2. Mix the dressing: In a small bowl, whisk together the yogurt, honey, lemon juice, chopped parsley, salt, and freshly ground pepper until smooth and well combined.
  3. Combine: In a large mixing bowl, toss the shredded carrots, apple, and celery (if included). Pour the dressing over the salad and mix thoroughly to ensure every bite is coated with the flavorful dressing.
  4. Chill: Cover the bowl with plastic wrap or a lid and refrigerate for at least 1 hour. This chilling step allows the flavors to meld together and the salad to firm up slightly.
  5. Serve: Garnish with additional chopped parsley or sprinkle with seeds or nuts if desired. Serve chilled as a healthy side dish or light snack.

Notes

  • Use Greek yogurt for a thicker, tangier dressing and extra protein.
  • Replace honey with maple syrup for a vegan option.
  • Add toasted nuts or seeds for more texture and nutrition.
  • This salad is best eaten within 24 hours for optimal freshness.
  • Adjust salt and pepper according to taste.

Nutrition

Keywords: carrot apple salad, healthy salad, yogurt dressing, easy salad recipe, vegetarian salad, quick lunch, crunchy salad

Find it online: https://leofoster.com/carrot-apple-salad-recipe/