Carrot Juice Recipe for Weight Loss Recipe
This refreshing and nutritious Carrot Juice recipe combines carrots, cabbage, cucumber, and ginger to create a weight-loss-friendly beverage packed with vitamins, antioxidants, and fiber. Perfect for a detox or a healthy start to your day, this juice is easy to prepare either with a juicer or a blender.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: 2 servings 1x
- Category: Beverage
- Method: Juicing and Blending
- Cuisine: International
- Diet: Low Calorie
Ingredients
Scale
Juice Ingredients
- 6 – 8 medium carrots
- 1/4 small head of cabbage
- 1/2 cucumber
- 1 inch piece of fresh ginger
Instructions
- Prepare Ingredients: Wash all fresh produce thoroughly under running water to remove any dirt or residues. Peel the ginger and chop all ingredients into smaller chunks if needed to fit your juicer or blender.
- Juicer Method: Feed the carrots, cabbage, cucumber, and ginger pieces one by one into the juicer. Collect the juice in a clean container. Serve immediately for best freshness and nutrient retention.
- Blender Method: Place all washed ingredients into a blender and blend until smooth. Next, pour the blended mixture into a muslin cloth or nut bag held over a bowl or jug to strain. Squeeze the cloth gently to extract as much juice as possible. Discard the pulp or use it in recipes if desired.
- Serve and Enjoy: Pour the freshly extracted carrot juice into a glass. For added flavor, you may chill it for a few minutes or add a dash of lemon juice. Drink immediately to maximize health benefits.
Notes
- Use fresh, organic produce for the best flavor and nutrition.
- For a smoother juice, especially using the blender method, strain thoroughly to remove pulp.
- The juice is best consumed fresh but can be refrigerated for up to 24 hours in an airtight container.
- Adding a pinch of black pepper can help enhance the benefits of ginger.
- This juice supports weight loss by providing vitamins and aiding digestion, but should be part of a balanced diet.
Keywords: carrot juice, weight loss juice, detox juice, healthy juice, homemade juice, juicing recipe, blender juice, low calorie drink
