Chicken and Street Corn Bowls Recipe

Introduction

Chicken and Street Corn Bowls combine juicy grilled chicken with smoky, spiced corn and fresh vegetables for a vibrant, satisfying meal. This dish is perfect for a quick weeknight dinner or a casual weekend lunch.

A white bowl filled with a base layer of white rice mixed with bright yellow grilled corn kernels, small green slices of jalapeño, and bits of red onion scattered throughout, topped with a medium-thick, richly browned grilled chicken breast sliced into six pieces and garnished with green herbs and small white cheese crumbles, a wedge of vibrant green lime is placed on the right inside edge of the bowl, a gold fork rests on the left edge of the bowl on top of a light beige and white checkered cloth, all set on a white marbled textured surface. Photo taken with an iphone --ar 4:5 --v 7

Ingredients

  • 2 boneless, skinless chicken breasts
  • 1 tbsp olive oil
  • Juice of 1 lime
  • 1 tsp chili powder
  • ½ tsp smoked paprika
  • 1 clove garlic, minced
  • Salt and pepper to taste
  • 2 ears fresh corn or 1½ cups frozen corn
  • 1 tsp olive oil
  • ½ tsp cumin
  • Pinch of cayenne pepper
  • 1 tbsp chopped cilantro
  • 1 cup cherry tomatoes, halved
  • ½ red onion, finely diced
  • 1 bell pepper, chopped
  • 2 cups romaine lettuce or spinach
  • ½ cup plain Greek yogurt
  • Juice of ½ lime
  • 1 tbsp olive oil
  • 1 tsp honey (optional)
  • Salt, pepper, and garlic powder to taste
  • Crumbled cotija or feta cheese
  • Fresh cilantro or parsley
  • Lime wedges

Instructions

  1. Step 1: In a bowl, whisk together 1 tablespoon olive oil, juice of 1 lime, chili powder, smoked paprika, minced garlic, salt, and pepper. Coat the chicken breasts in the marinade and let sit for 20–30 minutes.
  2. Step 2: Heat a grill or grill pan over medium-high heat. Cook the chicken for 5–6 minutes per side, until the internal temperature reaches 165°F (75°C). Remove from heat and let rest before slicing.
  3. Step 3: Brush the corn with 1 teaspoon olive oil. Grill the corn until kernels develop char marks, about 8–10 minutes, turning occasionally. Once cooled slightly, cut the kernels off the cob.
  4. Step 4: In a bowl, toss the grilled corn kernels with cumin, cayenne pepper, chopped cilantro, and juice of ½ lime.
  5. Step 5: Whisk together Greek yogurt, juice of ½ lime, 1 tablespoon olive oil, honey (if using), salt, pepper, and garlic powder until smooth to make the dressing.
  6. Step 6: Divide the romaine lettuce or spinach between serving bowls. Top with sliced chicken, the grilled corn mixture, cherry tomatoes, red onion, and bell pepper.
  7. Step 7: Drizzle the yogurt dressing over the bowls. Sprinkle with crumbled cotija or feta cheese and fresh herbs. Serve with lime wedges on the side.

Tips & Variations

  • Use leftover grilled chicken or rotisserie chicken for a quicker meal.
  • For extra heat, add sliced jalapeños or a dash of hot sauce to the corn mixture.
  • Swap romaine or spinach with kale or mixed greens for a different texture.
  • To keep the corn off-season, use thawed frozen corn and sauté it if a grill isn’t available.

Storage

Store any leftovers in an airtight container in the refrigerator for up to 3 days. Keep the yogurt dressing separate if possible to prevent the greens from wilting. Reheat the chicken and corn mixture gently in a skillet or microwave before assembling the bowls again.

How to Serve

A white bowl filled with a three-layer dish: the bottom layer is fluffy white rice with some blackened spices scattered on top, the middle layer shows grilled chicken pieces with a dark charred crust and orange-brown inside, and the top layer consists of a creamy mix with yellow corn kernels, white sauce, and small green herbs, held by a silver fork near the bowl. In the background, parts of another white bowl and fresh green corn husks lie on a white marbled surface. Photo taken with an iphone --ar 4:5 --v 7

Serve this delicious recipe with your favorite sides.

FAQs

Can I bake the chicken instead of grilling?

Yes, you can bake the marinated chicken at 400°F (200°C) for about 20-25 minutes until cooked through. Broil for a couple of minutes at the end for a slightly charred finish.

Is this recipe suitable for meal prep?

Absolutely! Prepare all components ahead of time and store separately. Assemble the bowls just before eating to keep everything fresh and crisp.

Print

Chicken and Street Corn Bowls Recipe

A vibrant and flavorful Chicken and Street Corn Bowl featuring grilled marinated chicken breasts, charred street corn tossed with spices and cilantro, fresh vegetables, and a tangy yogurt dressing. This dish is perfect for a nutritious and colorful meal that brings together smoky, zesty, and fresh flavors in every bite.

  • Author: Leo
  • Prep Time: 35 minutes
  • Cook Time: 20 minutes
  • Total Time: 55 minutes
  • Yield: 2 servings 1x
  • Category: Main Dish
  • Method: Grilling
  • Cuisine: American
  • Diet: Low Fat

Ingredients

Scale

Chicken Marinade

  • 2 boneless, skinless chicken breasts
  • 1 tbsp olive oil
  • Juice of 1 lime
  • 1 tsp chili powder
  • ½ tsp smoked paprika
  • 1 clove garlic, minced
  • Salt and pepper to taste

Grilled Corn Mix

  • 2 ears fresh corn or 1½ cups frozen corn
  • 1 tsp olive oil
  • ½ tsp cumin
  • Pinch of cayenne pepper
  • 1 tbsp chopped cilantro
  • Juice of ½ lime

Vegetables and Greens

  • 1 cup cherry tomatoes, halved
  • ½ red onion, finely diced
  • 1 bell pepper, chopped
  • 2 cups romaine lettuce or spinach

Yogurt Dressing

  • ½ cup plain Greek yogurt
  • Juice of ½ lime
  • 1 tbsp olive oil
  • 1 tsp honey (optional)
  • Salt, pepper, and garlic powder to taste

Garnish

  • Crumbled cotija or feta cheese
  • Fresh cilantro or parsley
  • Lime wedges

Instructions

  1. Marinate Chicken: In a bowl, whisk together olive oil, lime juice, chili powder, smoked paprika, minced garlic, salt, and pepper. Coat the chicken breasts in the marinade and let them sit for 20–30 minutes to absorb the flavors.
  2. Grill Chicken: Heat a grill or grill pan over medium-high heat. Cook the marinated chicken breasts for 5–6 minutes on each side or until the internal temperature reaches 165°F (74°C). Remove from heat and let rest before slicing.
  3. Prepare Corn: Brush the corn ears with olive oil and grill them until the kernels develop a char, approximately 8–10 minutes. Once charred, cut the kernels off the cob carefully.
  4. Toss Corn Mix: In a bowl, combine the grilled corn kernels with cumin, cayenne pepper, chopped cilantro, and lime juice. Mix well to coat the corn with the spices and herbs.
  5. Make Yogurt Dressing: Whisk together the plain Greek yogurt, lime juice, olive oil, honey (if using), salt, pepper, and garlic powder until the dressing is smooth and creamy.
  6. Assemble Bowls: Divide the romaine lettuce or spinach evenly between serving bowls. Top with sliced grilled chicken, the spiced corn mix, cherry tomatoes, diced red onion, and chopped bell pepper.
  7. Finish and Serve: Drizzle the yogurt dressing over the assembled bowls. Sprinkle crumbled cotija or feta cheese and fresh herbs like cilantro or parsley on top. Serve with lime wedges for added zest.

Notes

  • For a vegetarian version, substitute the grilled chicken with grilled tofu or chickpeas.
  • Use frozen corn if fresh corn is not available; just thaw before grilling.
  • The yogurt dressing can be made ahead and refrigerated for up to 2 days.
  • Adjust the cayenne pepper to your spice preference or omit for milder flavor.
  • Grilling can be done on an outdoor grill or a grill pan on the stovetop.
  • If you don’t have cotija cheese, feta works as a great alternative.

Keywords: Chicken bowl, street corn, grilled chicken, summer recipe, healthy bowl, grilled corn salad, yogurt dressing, cilantro, Mexican-inspired

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