Cottage Cheese Salad With Smoked Salmon & Avocado Recipe

Introduction

This Cottage Cheese Salad with Smoked Salmon & Avocado is a refreshing and nutritious dish perfect for a light lunch or a healthy snack. Combining creamy cottage cheese, rich smoked salmon, and buttery avocado makes it both satisfying and delicious.

Ingredients

• 1 egg
• 1 cup cottage cheese
• 2-3 slices smoked salmon
• 2 tbsp chopped chives
• 1/2 avocado
• 1/2 cup diced cucumber
• 1 tbsp chopped almonds
• 1 tsp olive oil (or to taste)
• Salt and pepper (to taste)

Instructions

1. Step 1: Cook the egg to your liking; boiling for 7 minutes is recommended. Once cooked, set it aside to cool slightly.
2. Step 2: Arrange the cottage cheese in a bowl or on a plate as the base of the salad.
3. Step 3: Add the diced cucumber evenly over the cottage cheese.
4. Step 4: Cut the avocado into slices or cubes and place them on top of the salad.
5. Step 5: Lay the smoked salmon slices over the avocado and cottage cheese.
6. Step 6: Peel and cut the boiled egg in half, or chop/slice as preferred, then add it to the salad.
7. Step 7: Sprinkle chopped chives and chopped almonds over the top for added flavor and crunch.
8. Step 8: Drizzle olive oil over the salad, then season with salt and pepper to taste.
9. Step 9: Serve immediately and enjoy this fresh, flavorful salad!

Tips & Variations

• For extra zest, add a squeeze of fresh lemon juice to brighten the flavors.
• Replace almonds with walnuts or pine nuts for a different crunch.
• Use low-fat cottage cheese if you prefer a lighter dish.
• Add fresh dill or parsley along with chives for more herbaceous notes.

Storage

Store any leftovers in an airtight container in the refrigerator for up to 24 hours. Because of the avocado and smoked salmon, it’s best enjoyed fresh to maintain texture and flavor. When reheating, avoid warming to preserve the salad’s freshness; serve chilled or at room temperature.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I use a different type of cheese instead of cottage cheese?

Yes, soft cheeses like ricotta or cream cheese can be used, but cottage cheese offers a light texture that pairs well with smoked salmon.

Is this salad suitable for meal prepping?

It’s best to prepare the salad components separately and combine them just before serving to keep the avocado fresh and the smoked salmon delicate.

Cottage Cheese Salad With Smoked Salmon & Avocado Recipe

Print Recipe

★★★★★

4.8 from 109 reviews

A refreshing and nutritious cottage cheese salad featuring creamy avocado, savory smoked salmon, and a perfectly cooked boiled egg, enhanced with crunchy almonds and fresh chives. This easy-to-make salad is a perfect light meal or appetizer packed with protein and healthy fats.

• Author: Leo
• Prep Time: 10 minutes
• Cook Time: 7 minutes
• Total Time: 17 minutes
• Yield: 1 serving 1x
• Category: Salad
• Method: Boiling
• Cuisine: American
• Diet: Low Carb

Ingredients

Scale 1x2x3x

Salad Components

• 1 egg
• 1 cup cottage cheese
• 2–3 slices smoked salmon
• 1/2 avocado
• 1/2 cup diced cucumber
• 2 tbsp chopped chives
• 1 tbsp chopped almonds

Seasoning

• 1 tsp olive oil (or to taste)
• Salt and pepper (to taste)

Instructions

1. Cook the egg: Boil the egg for about 7 minutes until it reaches a medium firmness, then set aside to cool while you prepare the rest of the salad.
2. Prepare cottage cheese base: Place 1 cup of cottage cheese onto a plate or bowl to form the salad’s base layer.
3. Add cucumber: Evenly scatter 1/2 cup of diced cucumber on top of the cottage cheese for freshness and crunch.
4. Slice avocado: Cut 1/2 an avocado into slices or cubes and arrange these over the salad to add creamy texture.
5. Add smoked salmon: Layer 2-3 slices of smoked salmon atop the avocado for a rich, smoky flavor.
6. Prepare and add the cooked egg: Peel the boiled egg and cut it in half (or chop/slice as preferred), then place onto the salad.
7. Top with garnishes: Sprinkle 2 tablespoons of chopped chives and 1 tablespoon of chopped almonds over the salad for fresh herbaceous notes and a satisfying crunch.
8. Season: Drizzle 1 teaspoon of olive oil over the salad and add salt and pepper to taste for balanced flavor.
9. Serve immediately: Enjoy this fresh, protein-packed cottage cheese salad right away to benefit from all the vibrant flavors and textures.

Notes

• Boil the egg to your preferred doneness; 7 minutes yields a medium boiled egg.
• Use fresh smoked salmon from a reputable source for best flavor and texture.
• Optional: add a squeeze of lemon juice for extra brightness.
• Chop almonds finely if you prefer less crunch or larger chunks for more texture.
• This salad is best enjoyed fresh to preserve the avocado’s color and texture.

Keywords: cottage cheese salad, smoked salmon salad, avocado salad, healthy salad, protein salad, easy salad recipe, low carb salad