Crispy Healthy Air Fryer Rice Paper Noodle Rolls Recipe
These Crispy Healthy Air Fryer Rice Paper Noodle Rolls are a delightful and nutritious appetizer or snack featuring fresh vegetables and rice noodles wrapped in delicate rice paper and air fried to golden perfection. Lightly seasoned with soy sauce and sesame oil, these rolls offer a crunchy exterior with a vibrant, refreshing interior, perfect for pairing with your favorite dipping sauce.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Total Time: 25 minutes
- Yield: 10 rolls 1x
- Category: Appetizer
- Method: Air Frying
- Cuisine: Asian Fusion
- Diet: Gluten Free
Ingredients
Scale
Vegetables and Herbs
- 1 cup shredded carrots
- 1 cup thinly sliced bell peppers (mixed colors)
- 1 cup sliced cucumbers
- 1 cup thinly sliced cabbage
- 1/2 cup fresh herbs (mint, cilantro, or basil)
Main Components
- 10 rice paper wrappers
- 1 cup cooked rice noodles
Seasonings and Oils
- 2 tablespoons soy sauce (or tamari for gluten-free)
- 1 tablespoon sesame oil
- Cooking spray or a light mist of oil for air frying
Optional
- Dipping sauce (such as peanut sauce or sweet chili sauce)
Instructions
- Prepare the Vegetables: Wash and slice the carrots, bell peppers, cucumbers, and cabbage into thin strips. Place them all in a large mixing bowl.
- Mix the Filling: Add the cooked rice noodles to the bowl with the sliced vegetables. Pour in the soy sauce and sesame oil, then toss gently to combine and evenly coat the mixture.
- Soften the Rice Paper Wrappers: Fill a shallow dish with warm water. Take one rice paper wrapper at a time and soak it for 10-15 seconds until pliable, then lay it flat on a clean work surface.
- Assemble the Rolls: Place 2-3 tablespoons of the filling mixture in the center of each softened rice paper. Fold the sides of the wrapper over the filling, then roll tightly from the bottom up like a burrito to seal. Repeat for remaining wrappers.
- Preheat the Air Fryer: Set the air fryer to 400°F (200°C) and let it preheat for about 5 minutes.
- Prepare Air Fryer Basket: Lightly spray the air fryer basket with cooking spray to prevent sticking. Arrange a few rice paper rolls in the basket without crowding, and spray the tops lightly with cooking spray.
- Air Fry the Rolls: Cook the rolls for 8-10 minutes, flipping halfway through to ensure all sides become golden brown and crispy.
- Remove and Cool: Use tongs to carefully take out the crispy rolls from the air fryer and let them cool slightly on a plate.
- Serve: Enjoy the crispy rice paper noodle rolls warm with your choice of dipping sauce such as peanut or sweet chili sauce.
Notes
- Do not overcrowd the air fryer basket; cook in batches if necessary to ensure even crisping.
- Soaking rice paper too long can cause it to tear; soak just until pliable.
- For gluten-free option, use tamari instead of regular soy sauce.
- You can customize the filling by adding proteins like cooked shrimp or tofu if desired.
- Serve immediately for best crispiness as rice paper rolls soften over time.
Keywords: air fryer, rice paper rolls, healthy appetizer, crispy rolls, vegetable rolls, gluten-free snack, easy finger food, Asian snacks
