Crunchy Thai Chickpea Salad Recipe
This Crunchy Thai Chickpea Salad is a vibrant, protein-packed dish featuring a colorful medley of fresh vegetables and chickpeas tossed in a tangy, slightly sweet tahini-lime dressing. Garnished with peanuts, cilantro, and sesame seeds, it’s a refreshing and healthy salad perfect for a quick meal or side dish.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: 4 servings 1x
- Category: Salad
- Method: No-Cook
- Cuisine: Thai
- Diet: Vegetarian
Ingredients
Scale
Salad Ingredients
- 1 can (15 oz) chickpeas, drained and rinsed
- ½ cup shredded carrots
- ½ cup red bell pepper, diced
- ¼ cup red cabbage, thinly sliced
- 2 tbsp chopped green onions
Dressing Ingredients
- 2 tbsp tahini
- 1 tbsp soy sauce
- 1 tbsp lime juice
- 1 tsp honey
- ½ tsp red pepper flakes
- ½ tsp sesame oil
- 1 clove garlic, minced
Garnishes
- 1 tbsp chopped peanuts
- 1 tbsp fresh cilantro, chopped
- ½ tsp sesame seeds
Instructions
- Prep Chickpeas: Drain and rinse the chickpeas thoroughly in a colander. Set aside to allow excess water to drain while preparing other ingredients.
- Combine Salad Ingredients: In a large mixing bowl, add chickpeas, shredded carrots, diced red bell pepper, thinly sliced red cabbage, and chopped green onions. Gently stir to evenly combine all the fresh vegetables.
- Make the Dressing: In a smaller bowl, whisk together tahini, soy sauce, lime juice, honey, red pepper flakes, sesame oil, and minced garlic until the dressing is smooth and well blended.
- Toss Salad: Pour the prepared dressing over the chickpea and vegetable mixture. Using a spatula or large spoon, gently toss the salad to coat all ingredients evenly with the dressing.
- Prepare Garnishes: Chop the peanuts and fresh cilantro, and measure out the sesame seeds to be used for garnish.
- Serve: Transfer the dressed salad to a serving dish, then sprinkle chopped peanuts, cilantro, and sesame seeds over the top for added texture and flavor.
- Enjoy: Serve immediately as a refreshing and protein-rich salad, perfect as a light meal or a side dish to complement your favorite entrees.
Notes
- This salad is best served fresh to maintain its crunchy texture.
- For a vegan version, substitute honey with maple syrup or agave nectar.
- Add more lime juice if you prefer a tangier dressing.
- Chickpeas can be roasted beforehand for an extra crunch if desired.
- Store leftovers in an airtight container in the refrigerator for up to 2 days.
Keywords: Thai chickpea salad, crunchy chickpea salad, vegetarian Thai salad, easy no cook salad, protein-packed salad, tahini dressing salad
Find it online: https://leofoster.com/crunchy-thai-chickpea-salad-recipe/
