Crustless Tuna Breakfast Quiche Recipe
Introduction
This crustless tuna breakfast quiche is a light and nutritious way to start your day. Packed with vegetables, herbs, and protein, it’s easy to make and perfect for a quick breakfast or brunch.
Ingredients
- 3 eggs
- ½ zucchini
- ½ carrot
- ½ onion
- 1 cup canned tuna
- 1 tbsp basil
- 1 tbsp dill
- 3 tbsp cream cheese
- 3 tbsp oats
- Salt, to taste
- ½ tsp pepper
Instructions
- Step 1: Preheat your oven to 180°C (350°F). Chop the basil and dill, grate the carrot, onion, and zucchini, and drain the canned tuna well.
- Step 2: In a bowl, mix the cream cheese and eggs until mostly smooth with no lumps. Add the grated vegetables, tuna, herbs, oats, salt, and pepper. Stir until combined.
- Step 3: Line a small springform pan or baking dish with parchment paper. Alternatively, use a muffin pan with liners for mini quiches.
- Step 4: Pour the mixture into the prepared pan and bake for about 20 minutes, or until the quiche is set and slightly golden. Oven times may vary, so check for doneness.
- Step 5: Allow the quiche to cool slightly before removing from the pan. Slice and serve immediately, or store in the fridge.
Tips & Variations
- Use fresh herbs like parsley or chives as a substitute for basil and dill if preferred.
- Adding a little grated cheese on top before baking can add extra flavor.
- For a gluten-free version, replace oats with almond flour or omit them entirely.
- Mini quiches baked in muffin tins are great for portion control and easy reheating.
Storage
Store the quiche in an airtight container in the refrigerator for up to 3 days. Reheat gently in the microwave or oven until warmed through. This dish also freezes well—wrap tightly and thaw overnight in the fridge before reheating.
How to Serve
Serve this delicious recipe with your favorite sides.
FAQs
Can I use fresh tuna instead of canned?
Yes, but fresh tuna should be cooked and flaked before adding to the mixture. Canned tuna is convenient and already cooked, making it ideal for this recipe.
Is this quiche suitable for meal prep?
Absolutely! It keeps well in the fridge and can be portioned into individual servings for quick breakfasts or snacks throughout the week.
PrintCrustless Tuna Breakfast Quiche Recipe
A light and protein-packed Crustless Tuna Breakfast Quiche featuring fresh vegetables, herbs, and creamy cheese, perfect for a nutritious morning meal or a quick snack.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Category: Breakfast
- Method: Baking
- Cuisine: American
- Diet: Low Fat
Ingredients
Vegetables
- ½ zucchini, grated
- ½ carrot, grated
- ½ onion, grated
Protein & Dairy
- 3 eggs
- 1 cup canned tuna, drained
- 3 tbsp cream cheese
Herbs & Seasoning
- 1 tbsp fresh basil, chopped
- 1 tbsp fresh dill, chopped
- salt, to taste
- ½ tsp black pepper
Others
- 3 tbsp oats
Instructions
- Prepare: Preheat your oven to 180°C (350°F). Chop the basil and dill finely. Grate the zucchini, carrot, and onion. Drain the canned tuna thoroughly to avoid excess moisture.
- Mixing: In a medium bowl, blend the cream cheese with the eggs until smooth and mostly lump-free. Add the grated vegetables, drained tuna, chopped herbs, oats, salt, and black pepper. Stir everything together until evenly combined.
- Baking: Line a small springform pan or baking dish with parchment paper. Alternatively, use a muffin pan with liners for mini quiches. Pour the mixture into the prepared pan and bake in the preheated oven for about 20 minutes, or until the quiche is set and lightly golden on top. Check doneness as ovens vary.
- Slice & Serve: Allow the quiche to cool slightly before removing it from the pan. Slice into portions and enjoy immediately, or store in an airtight container in the refrigerator for up to three days.
Notes
- Using fresh herbs enhances the flavor, but dried herbs can be substituted if necessary.
- Ensure the canned tuna is well-drained to avoid a watery quiche.
- You can make mini quiches in a muffin pan for easy portion control and quicker baking time.
- This recipe keeps well refrigerated and can be reheated gently in the microwave or oven.
Keywords: tuna quiche breakfast crustless low carb protein-packed easy recipe
