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Easy Cucumber Salad Sandwiches Recipe

Easy Cucumber Salad Sandwiches Recipe
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★★★★★

5.3 from 21 reviews

These Easy Cucumber Salad Sandwiches are a refreshing and healthy option perfect for a light lunch or snack. Combining crisp English cucumbers with a creamy, tangy Greek yogurt and feta mixture, fresh herbs, and zesty lemon, these sandwiches are layered with crunchy alfalfa sprouts and thin red onion slices on toasted whole-grain bread, delivering a flavorful and satisfying meal in just minutes.

Ingredients

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Cucumber Salad

  • 1 cup diced English cucumber
  • 1/8 teaspoon salt
  • 2 tablespoons low-fat plain Greek yogurt
  • 2 tablespoons crumbled feta cheese
  • 1 tablespoon chopped herbs (dill, parsley, or mint)
  • 1/4 teaspoon grated lemon peel (zest)
  • 1/2 teaspoon fresh lemon juice
  • 1/8 teaspoon ground black pepper

Sandwich Assembly

  • 1/2 cup alfalfa sprouts
  • 4 slices whole-grain bread, toasted as preferred
  • 2 thin slices of red onion

Instructions

  1. Prepare the Cucumbers: Stir together the diced cucumber and salt in a medium bowl and let stand for 10 minutes. This step draws out excess moisture to keep the salad crisp and prevents the sandwich from becoming soggy.
  2. Make the Yogurt Mixture: While cucumbers rest, combine the Greek yogurt, crumbled feta, chopped fresh herbs, lemon zest, lemon juice, and ground black pepper in a large bowl. Mix thoroughly to create a creamy, flavorful base for the salad.
  3. Combine Cucumbers with Yogurt Mixture: After 10 minutes, drain the cucumbers and pat them dry on a paper towel to remove excess moisture. Add the cucumbers to the yogurt mixture and stir until all pieces are well coated.
  4. Assemble the Sandwiches: Lay out two slices of toasted whole-grain bread and divide the alfalfa sprouts evenly between them. Spread the cucumber salad mixture over the sprouts, place a thin slice of red onion on top, and finish by topping with the remaining bread slices. Cut the sandwiches in half to secure and serve.
  5. Serve: Enjoy immediately for the best combination of crisp cucumber, creamy yogurt, fresh herbs, and zesty lemon flavors in a satisfying sandwich.

Notes

  • Patting the cucumbers dry after salting is key to prevent soggy sandwiches.
  • You can substitute the alfalfa sprouts with other fresh greens like arugula or spinach if preferred.
  • For a vegan version, replace Greek yogurt with a plant-based yogurt and omit feta cheese or use a vegan feta alternative.
  • These sandwiches are best enjoyed fresh and may become soggy if stored for long periods.
  • Adjust herbs and lemon zest according to taste preferences for more or less tanginess.

Nutrition

Keywords: Cucumber Salad Sandwiches, Healthy Sandwich, Greek Yogurt Sandwich, Vegetarian Lunch, Quick Snack, Low Fat Sandwich

Find it online: https://leofoster.com/easy-cucumber-salad-sandwiches-recipe/