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Egg Foo Young Recipe

Egg Foo Young Recipe
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★★★★★

5 from 12 reviews

Egg Foo Young is a classic Chinese-American dish featuring fluffy omelets loaded with shrimp, vegetables, and bean sprouts, served with a flavorful savory gravy made from chicken stock, soy sauce, and seasonings. This recipe offers a perfect balance of textures and umami flavors, ideal for a satisfying meal any time of day.

Ingredients

Scale

For the Sauce:

  • 1 ½ cups chicken stock
  • 1 ½ tablespoons sherry or sake
  • Pinch white pepper
  • ½ teaspoon sesame oil
  • 1 tablespoon oyster sauce
  • 1 teaspoon rice vinegar
  • 1 teaspoon granulated sugar
  • 2 tablespoons low sodium soy sauce
  • 1 ½ tablespoons corn starch

For the Omelets:

  • Vegetable oil, as needed to fry omelets
  • ½ cup onion, diced small
  • 1 teaspoon garlic, minced
  • ¼ pound uncooked shrimp, chopped small (about 5–6 large shrimp peeled and deveined)
  • ¼ cup carrots, diced small
  • ½ cup red bell pepper, diced small
  • 8 whole eggs
  • 2 cups fresh bean sprouts
  • 1 teaspoon oyster sauce
  • ¼ teaspoon granulated sugar
  • ¼ teaspoon ground white pepper
  • ½ cup frozen peas, thawed
  • ½ teaspoon kosher salt

For Garnish:

  • Chopped green scallion tops

Instructions

  1. Prepare the Sauce: Place chicken stock, sherry, white pepper, sesame oil, oyster sauce, rice vinegar, and sugar in a medium saucepan over medium heat. Mix the corn starch with soy sauce in a small bowl to make a slurry, then add this mixture to the pan while stirring constantly to thicken. Once the sauce reaches a simmer and thickens, remove it from heat and set aside.
  2. Heat the Wok and Oil: In a seasoned wok or large skillet over high heat, add ½ cup vegetable oil and swirl to coat the sides. Remove all but 2 tablespoons of the oil, reserving it for later use in cooking omelets.
  3. Cook the Vegetables and Shrimp: When the wok is smoking hot, add diced onion, minced garlic, chopped shrimp, diced carrots, and red bell pepper all at once. Stir-fry continuously for about 2 minutes until shrimp turns pink and all ingredients are cooked. Remove from heat and transfer to a bowl to cool.
  4. Mix the Egg Base: In a large bowl, beat the eggs thoroughly. Add fresh bean sprouts, oyster sauce, sugar, ground white pepper, thawed peas, and kosher salt. Once the cooked shrimp and vegetable mixture has cooled, fold it into the egg mixture evenly.
  5. Preheat Oven: Set your oven to 200°F (93°C) to keep the cooked omelets warm as you finish cooking the batch.
  6. Cook the Omelets: Reheat the wok or skillet to medium-high heat. Add about 2 tablespoons of vegetable oil, heating until very hot. Use a ¼ cup measuring cup to scoop the egg mixture and pour it into the hot oil. The edges should bubble and puff, and the bottom should brown nicely. When the omelet is set enough to flip, carefully flip it using a spatula and cook just long enough to set the other side.
  7. Finish Cooking and Keep Warm: Transfer cooked omelets to a heatproof platter and keep in the preheated oven. Repeat cooking the remaining egg mixture, using 2 tablespoons of oil for each omelet, adding more oil if necessary to ensure proper frying.
  8. Reheat Sauce: Warm the prepared sauce on the stove just before serving. You may serve it on the side or pour it generously over the omelets.
  9. Garnish and Serve: Sprinkle the omelets with chopped green scallion tops for freshness and a pop of color. Serve immediately and enjoy your hearty Egg Foo Young!

Notes

  • Fresh bean sprouts provide the best texture; rinse thoroughly under cold water before use.
  • Chinese BBQ pork (char siu) can be purchased ready-made or homemade for authentic flavor.
  • The sauce can be made ahead and reheated when ready to serve.
  • Use a fish turner or a wide spatula for easy flipping of the omelets without breaking.
  • Adjust seasoning in the egg mixture according to taste preferences.
  • If you prefer a vegetarian version, omit shrimp and BBQ pork and replace with additional vegetables.

Nutrition

Keywords: Egg Foo Young, Chinese Omelet, Shrimp Omelet, BBQ Pork Omelet, Chinese-American Recipe, Stir Fry Omelet

Find it online: https://leofoster.com/egg-foo-young-recipe/