Feta Meatball Bowls with Greek Salad and Hummus Recipe

Introduction

Feta Meatball Bowls bring together tender, flavorful meatballs with fresh Mediterranean ingredients for a satisfying and healthy meal. These bowls combine hearty ground beef, tangy feta, crisp vegetables, and zesty dressing for a vibrant dinner that’s easy to prepare.

Ingredients

• 1 pound lean ground beef
• 1/2 cup feta cheese + 1/2 cup feta cheese for later
• 3 tablespoons breadcrumbs
• 1 egg
• 1/4 cup chopped fresh parsley
• 1 teaspoon garlic powder
• 1 teaspoon oregano
• 1 teaspoon onion powder
• 3 cups cooked brown rice or orzo pasta
• 1 cup chopped tomatoes
• 1/2 cup thinly sliced onion
• 1 1/2 cups diced English cucumber
• 1/4 cup Greek dressing
• 1 can low-sodium garbanzo beans, drained and rinsed
• 1/2 cup hummus
• 1 cup pickled beets
• Lemon slices
• Parsley for topping (optional)
• Whole-wheat pita bread

Instructions

1. Step 1: Preheat the oven to 350°F (175°C). In a large bowl, combine the ground beef, 1/2 cup feta, breadcrumbs, egg, chopped parsley, garlic powder, oregano, and onion powder. Mix well to incorporate all ingredients evenly.
2. Step 2: Shape the mixture into meatballs about the size of 1 tablespoon each. Place them on a baking sheet sprayed with nonstick spray, spacing them evenly.
3. Step 3: Bake the meatballs for approximately 15 minutes, or until cooked through and the internal temperature reaches 160°F (71°C).
4. Step 4: While the meatballs bake, combine the chopped tomatoes, sliced onion, diced cucumber, and Greek dressing in a bowl. Toss gently to create a fresh salad.
5. Step 5: Once your brown rice or orzo is cooked, divide it into serving bowls. Top each bowl with meatballs, the cucumber salad, garbanzo beans, a dollop of hummus, pickled beets, the remaining 1/2 cup of feta cheese, and a lemon slice.
6. Step 6: Garnish with parsley if desired, and serve alongside warm whole-wheat pita bread for a complete meal.

Tips & Variations

• For a lighter option, try using ground turkey instead of beef in the meatballs.
• Add a sprinkle of smoked paprika or chili flakes to the meatball mixture for extra flavor.
• Substitute brown rice with quinoa or couscous to vary the grain base.
• Use store-bought or homemade Greek dressing depending on your preference for freshness and convenience.
• Pickled beets can be swapped with roasted beets or omit if you prefer a milder taste.

Storage

Store leftover meatball bowls in an airtight container in the refrigerator for up to 3 days. Keep the components separate if possible to maintain freshness. Reheat gently in the microwave or oven until warmed through. Add any fresh toppings or lemon slices after reheating.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I freeze the meatballs?

Yes, cooked meatballs can be frozen for up to 3 months. Cool them completely, then store in a freezer-safe container or bag. Thaw overnight in the refrigerator before reheating.

What can I use instead of feta cheese?

You can substitute feta with goat cheese or ricotta for a creamy texture, or omit cheese entirely for a dairy-free option.

Feta Meatball Bowls with Greek Salad and Hummus Recipe

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★★★★★

5 from 119 reviews

These Feta Meatball Bowls are a flavorful and wholesome Greek-inspired meal featuring baked lean beef meatballs mixed with savory feta and herbs, served over a bed of brown rice or orzo. Topped with fresh cucumber salad, garbanzo beans, hummus, pickled beets, and a sprinkle of feta cheese, this recipe offers a balanced combination of protein, grains, and fresh vegetables with a vibrant Mediterranean flair.

• Author: Leo
• Prep Time: 15 minutes
• Cook Time: 15 minutes
• Total Time: 30 minutes
• Yield: 4 servings 1x
• Category: Main Course
• Method: Baking
• Cuisine: Greek Mediterranean

Ingredients

Scale 1x2x3x

Greek Meatballs

• 1 pound lean Ground Beef
• 1/2 cup feta cheese, crumbled
• 3 tablespoons breadcrumbs
• 1 egg
• 1/4 cup chopped fresh parsley
• 1 teaspoon garlic powder
• 1 teaspoon oregano
• 1 teaspoon onion powder

Gyro Bowls

• 3 cups cooked brown rice (or orzo pasta)
• 1 cup chopped tomatoes
• 1/2 cup onion, thinly sliced
• 1 1/2 cups English cucumber, diced
• 1/4 cup Greek dressing
• 1 can low-sodium garbanzo beans, drained and rinsed
• 1/2 cup hummus
• 1 cup pickled beets
• Lemon slices, for garnish
• Fresh parsley, for topping (optional)
• Whole-wheat pita, for serving

Instructions

1. Preheat Oven: Preheat your oven to 350°F (175°C) to prepare for baking the meatballs.
2. Make Meatball Mixture: In a large bowl, combine 1 pound of lean ground beef with 1/2 cup crumbled feta, 3 tablespoons breadcrumbs, 1 egg, 1/4 cup chopped fresh parsley, 1 teaspoon garlic powder, 1 teaspoon oregano, and 1 teaspoon onion powder. Mix until evenly incorporated.
3. Form Meatballs: Shape the mixture into meatballs approximately one tablespoon each, ensuring they are uniform in size to cook evenly.
4. Bake Meatballs: Place the meatballs on a baking sheet sprayed with nonstick cooking spray. Bake for about 15 minutes, or until the meatballs are fully cooked and reach an internal temperature of 160°F (71°C).
5. Prepare Cucumber Salad: In a separate bowl, combine 1 cup chopped tomatoes, 1/2 cup thinly sliced onion, 1 1/2 cups diced English cucumber, and 1/4 cup Greek dressing. Toss gently to mix well and set aside.
6. Assemble Bowls: Divide 3 cups of cooked brown rice or orzo evenly into serving bowls. Top each bowl with baked meatballs, the cucumber salad, drained garbanzo beans, a dollop of hummus, pickled beets, and the remaining 1/2 cup feta cheese.
7. Garnish and Serve: Add a slice of lemon and fresh parsley on top if desired. Serve with whole-wheat pita on the side for a complete Mediterranean-inspired meal.

Notes

• You can substitute orzo pasta for brown rice according to your preference.
• If you want a spicier meatball, consider adding a pinch of red pepper flakes or cayenne pepper to the mixture.
• Using low-sodium garbanzo beans helps control the salt content of the dish.
• The meatballs can be cooked a day ahead and reheated in the oven for convenience.
• This recipe is great for meal prep and can be stored in the refrigerator for up to 3 days.

Keywords: Greek meatballs, feta meatballs, Mediterranean bowls, baked meatballs, healthy dinner, gyro bowl, brown rice bowls, easy weeknight meal