Name: Flavorful Chicken and Veggie Foil Packs Recipe
Prep time: 15 min
Cook time: PT-491743H34M5S
Total time: PT-491743H34M5S
Cuisine: American
Ingredients: 4 boneless, skinless chicken breasts; 2 cups baby potatoes, halved; 1 red bell pepper, sliced; 1 yellow bell pepper, sliced; 1 zucchini, sliced; 1 red onion, sliced; 3 tablespoons olive oil; 1 teaspoon garlic powder; 1 teaspoon smoked paprika; 1 teaspoon dried Italian herbs; Salt and black pepper to taste; Fresh parsley, chopped (for garnish); Nonstick cooking spray or extra oil for foil

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Introduction

This Flavorful Chicken and Veggie Foil Packs recipe is an easy, healthy, and delicious way to enjoy a complete meal with minimal cleanup. Tender chicken breasts and a colorful mix of vegetables cook together perfectly, infused with smoky and herbaceous seasonings.

The image shows a baked dish in a foil cup, placed on a white plate on a white marbled surface. The dish has a large piece of seasoned and melted cheese-covered chicken breast in the center. Surrounding the chicken are chunky pieces of cooked carrots, zucchini, and diced potatoes, with a mix of orange, green, and pale yellow colors. Fresh green parsley leaves are scattered on top and around the chicken and vegetables. A white fork is partially inserted into the vegetables on the right side of the foil. The whole setting is casual and cozy with a blue cloth napkin beside the plate. Photo taken with an iphone --ar 4:5 --v 7

Ingredients

4 boneless, skinless chicken breasts
2 cups baby potatoes, halved
1 red bell pepper, sliced
1 yellow bell pepper, sliced
1 zucchini, sliced
1 red onion, sliced
3 tablespoons olive oil
1 teaspoon garlic powder
1 teaspoon smoked paprika
1 teaspoon dried Italian herbs
Salt and black pepper to taste
Fresh parsley, chopped (for garnish)
Nonstick cooking spray or extra oil for foil

Instructions

Step 1: Preheat your oven to 400°F (200°C) or prepare a grill to medium-high heat.
Step 2: Cut four large sheets of aluminum foil and lightly grease each with cooking spray or oil to prevent sticking.
Step 3: In a large bowl, combine the baby potatoes, red and yellow bell peppers, zucchini, and red onion.
Step 4: Drizzle the vegetables with 2 tablespoons of olive oil and sprinkle with half of the garlic powder, smoked paprika, dried Italian herbs, salt, and pepper. Toss well to coat all vegetables evenly.
Step 5: Rub the chicken breasts with the remaining 1 tablespoon of olive oil and the remaining seasonings.
Step 6: Place one chicken breast in the center of each foil sheet, then evenly distribute the vegetable mixture around the chicken.
Step 7: Fold the foil over the contents and seal the edges tightly to form a packet, ensuring no gaps remain to keep steam inside.
Step 8: Arrange the foil packets on a baking sheet and bake in the oven for 30 to 35 minutes, or place them on the grill and cook for 20 to 25 minutes, until the chicken reaches an internal temperature of 165°F (74°C) and the vegetables are tender.
Step 9: Carefully open the foil packs—watch out for hot steam—garnish with fresh chopped parsley, and serve immediately.

Tips & Variations

For a smoky flavor, add a small pinch of chipotle powder or swap smoked paprika for regular paprika if you prefer milder heat.
Try substituting baby potatoes with sweet potatoes for a different sweetness and texture.
Use parchment paper instead of foil for a more eco-friendly option, though cooking times might vary slightly.
Add a splash of lemon juice or a few lemon slices inside the packets before sealing for a fresh, zesty touch.

Storage

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, unwrap the foil packets and warm in the oven at 350°F (175°C) for about 15 minutes or until heated through. Avoid microwaving in foil and cover the food if reheating in the microwave to retain moisture.

How to Serve

The image shows a foil packet filled with a cooked chicken breast topped with chopped green herbs, surrounded by chunky pieces of orange carrots, light yellow potatoes, and green zucchini slices. A silver fork is lifting a bite-sized piece of chicken with a carrot slice and zucchini, all sprinkled with green herbs. The foil has crinkled edges, and the whole foil packet sits on a white plate placed on a white marbled surface, with some sprigs of fresh green parsley around. Photo taken with an iphone --ar 4:5 --v 7

Serve this delicious recipe with your favorite sides.

FAQs

Can I use frozen chicken breasts for this recipe?

It’s best to use thawed chicken breasts for even cooking. If using frozen, thaw completely before preparing the foil packs to ensure the chicken cooks through properly.

Can I prepare these foil packs ahead of time?

Yes, you can assemble the foil packets and store them in the refrigerator for up to 24 hours before cooking. Cook them straight from the fridge, but you may need to add a few extra minutes to the cooking time.