Flavorful Chicken and Veggie Foil Packs Recipe
These Flavorful Chicken and Veggie Foil Packs offer a convenient and healthy meal option combining tender chicken breasts with a vibrant mix of seasoned vegetables. Cooked in foil packets, this recipe ensures juicy chicken and perfectly cooked veggies, with minimal cleanup, making it ideal for both oven baking and grilling.
- Prep Time: 15 minutes
- Cook Time: 30-35 minutes (oven) or 20-25 minutes (grill)
- Total Time: 45-50 minutes
- Yield: 4 servings 1x
- Category: Dinner
- Method: Baking
- Cuisine: American
- Diet: Gluten Free
Ingredients
Scale
Protein
- 4 boneless, skinless chicken breasts
Vegetables
- 2 cups baby potatoes, halved
- 1 red bell pepper, sliced
- 1 yellow bell pepper, sliced
- 1 zucchini, sliced
- 1 red onion, sliced
Seasonings & Oils
- 3 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon smoked paprika
- 1 teaspoon dried Italian herbs
- Salt and black pepper to taste
- Fresh parsley, chopped (for garnish)
- Nonstick cooking spray or extra oil for foil
Instructions
- Preheat oven or grill: Set your oven to 400°F (200°C) or heat the grill to medium-high, preparing the cooking environment for the foil packs.
- Prepare foil sheets: Cut four large sheets of aluminum foil and lightly grease each with nonstick cooking spray or oil to prevent sticking and ease cleanup.
- Season vegetables: In a large bowl, combine halved baby potatoes, sliced red and yellow bell peppers, zucchini, and red onion. Drizzle with 2 tablespoons of olive oil and sprinkle half the garlic powder, smoked paprika, dried Italian herbs, salt, and pepper. Toss thoroughly to coat the vegetables evenly with the seasoning.
- Season chicken breasts: Rub each chicken breast with the remaining 1 tablespoon of olive oil and season with the remaining garlic powder, paprika, Italian herbs, salt, and black pepper to ensure full flavor.
- Assemble foil packs: Place one seasoned chicken breast in the center of each greased foil sheet. Distribute the seasoned vegetables evenly around each chicken piece.
- Seal foil packets: Fold the edges of each foil sheet tightly around the contents to create a sealed packet, locking in moisture and flavor during cooking.
- Cook: Arrange the foil packets on a baking sheet if using the oven and bake for 30 to 35 minutes, or place them on the grill and cook for 20 to 25 minutes. The chicken should reach an internal temperature of 165°F (74°C), and the vegetables should be tender.
- Serve: Carefully open the foil packs—watch for hot steam—and garnish with chopped fresh parsley before serving immediately for a flavorful, fuss-free meal.
Notes
- Ensure chicken reaches an internal temperature of 165°F (74°C) for safety.
- Use a food thermometer to check doneness if unsure.
- Vegetables can be swapped according to preference, such as substituting zucchini with asparagus or adding mushrooms.
- For a spicier version, add a pinch of crushed red pepper flakes to the seasoning mix.
- Leftover foil packs can be refrigerated for up to 3 days and reheated.
Keywords: chicken foil packs, foil packet meals, baked chicken and vegetables, healthy chicken recipes, easy dinner recipes, sheet pack dinners
