Flavorful Tilapia in Roasted Pepper Sauce Recipe

Introduction

This flavorful tilapia in roasted pepper sauce is a simple yet elegant dish that brightens up any meal. The roasted red pepper sauce adds a sweet and smoky touch, making it perfect for a quick weeknight dinner or a special occasion.

Ingredients

• 4 tilapia fillets (about 1 lb)
• 1 cup roasted red peppers (jarred or homemade)
• 3 cloves garlic, minced
• 2 tbsp extra virgin olive oil
• 2 tbsp fresh lemon juice
• 1/4 cup low-sodium chicken broth
• Salt and pepper to taste
• Fresh basil or parsley for garnish

Instructions

1. Step 1: Preheat your oven to 400°F (200°C). Grease a baking dish with nonstick spray.
2. Step 2: In a blender, combine roasted red peppers, garlic, olive oil, lemon juice, salt, and pepper. Blend until smooth.
3. Step 3: Pour half of the sauce into the baking dish. Arrange the tilapia fillets on top of the sauce.
4. Step 4: Spoon the remaining sauce over the fillets, coating them evenly.
5. Step 5: Bake for 20-25 minutes, or until the fish flakes easily with a fork.
6. Step 6: Garnish with fresh basil or parsley before serving.

Tips & Variations

• For a spicier kick, add a pinch of red pepper flakes to the sauce before blending.
• Substitute chicken broth with vegetable broth to keep the dish pescatarian-friendly.
• Serve with steamed rice or crusty bread to soak up the delicious sauce.

Storage

Store any leftover tilapia in an airtight container in the refrigerator for up to 2 days. Reheat gently in the oven or microwave to avoid drying out the fish.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I use fresh roasted peppers instead of jarred?

Yes, fresh roasted peppers can be used. Simply roast bell peppers under a broiler or over a flame until charred, then peel and blend as directed.

What can I serve with this tilapia dish?

This dish pairs well with steamed vegetables, rice, or a light salad to complement the rich roasted pepper sauce.

Flavorful Tilapia in Roasted Pepper Sauce Recipe

Print Recipe

★★★★★

4.6 from 655 reviews

A flavorful and healthy tilapia dish baked in a smooth and tangy roasted red pepper sauce, perfect for a quick and nutritious dinner.

• Author: Leo
• Prep Time: 10 minutes
• Cook Time: 25 minutes
• Total Time: 35 minutes
• Yield: 4 servings 1x
• Category: Main Course
• Method: Baking
• Cuisine: American
• Diet: Low Fat

Ingredients

Scale 1x2x3x

Fish

• 4 tilapia fillets (about 1 lb)

Sauce

• 1 cup roasted red peppers (jarred or homemade)
• 3 cloves garlic, minced
• 2 tbsp extra virgin olive oil
• 2 tbsp fresh lemon juice
• 1/4 cup low-sodium chicken broth
• Salt and pepper to taste

Garnish

• Fresh basil or parsley for garnish

Instructions

1. Preheat and prepare the baking dish: Preheat your oven to 400°F (200°C). Grease a baking dish with nonstick spray to prevent the fish from sticking during baking.
2. Make the roasted pepper sauce: In a blender, combine the roasted red peppers, minced garlic, olive oil, fresh lemon juice, salt, and pepper. Blend until smooth to create a flavorful sauce.
3. Assemble the dish: Pour half of the roasted pepper sauce into the greased baking dish, spreading it evenly. Place the tilapia fillets on top of the sauce.
4. Coat the fish: Spoon the remaining sauce over the tilapia fillets, ensuring each piece is well coated for maximum flavor.
5. Bake the tilapia: Place the baking dish in the preheated oven and bake for 20-25 minutes, or until the fish flakes easily with a fork, indicating it is fully cooked.
6. Garnish and serve: Remove from the oven and garnish with fresh basil or parsley before serving to add a burst of color and freshness.

Notes

• Use jarred roasted red peppers for convenience or roast your own for a fresher taste.
• Low-sodium chicken broth helps keep the dish heart-healthy without sacrificing flavor.
• If you prefer, substitute chicken broth with vegetable broth to make the dish pescatarian-friendly.
• Serve with steamed vegetables or rice for a complete meal.
• Cooking time may vary slightly depending on the thickness of the fillets.

Keywords: tilapia, roasted red pepper sauce, baked fish, healthy dinner, easy seafood recipe, low sodium