Fluffy Protein Pancakes Recipe

Introduction

Start your day with these fluffy protein pancakes that are both nutritious and delicious. Packed with vanilla protein powder and Greek yogurt, they offer a perfect balance of flavor and fuel to keep you energized.

Ingredients

• 1 cup all-purpose flour
• 1 cup vanilla protein powder
• 2 teaspoons baking soda
• 2 teaspoons baking powder
• 1 pinch salt
• ½ cup plain Greek yogurt, full fat
• 1¼ cup milk
• 2 eggs
• 2 teaspoons vanilla extract
• 2 tablespoons olive oil
• Non-stick spray

Instructions

1. Step 1: In a large bowl, whisk together the flour, vanilla protein powder, baking soda, baking powder, and salt. Set aside.
2. Step 2: In another bowl, mix together the Greek yogurt, milk, eggs, vanilla extract, and olive oil.
3. Step 3: Add the wet ingredients into the bowl of dry ingredients and whisk gently to combine. Stop mixing as soon as the batter is just combined to avoid overmixing.
4. Step 4: Heat a large non-stick skillet over medium heat. Lightly coat the skillet with non-stick spray, butter, or oil.
5. Step 5: Pour ¼ cup of batter onto the skillet for each pancake. Cook for 2 to 3 minutes, until golden brown and tiny bubbles form around the edges. Use a thin spatula to check the underside.
6. Step 6: Flip the pancakes carefully and cook for another 2 to 3 minutes until cooked through. Repeat with remaining batter.
7. Step 7: Serve warm with your favorite toppings such as fresh fruit, syrup, or nut butter.

Tips & Variations

• For extra fluffiness, separate the eggs and whip the egg whites before folding them into the batter.
• Try swapping olive oil for melted coconut oil for a subtle tropical flavor.
• Add a handful of blueberries or chocolate chips to the batter for a tasty twist.
• If you prefer a dairy-free option, substitute the milk and yogurt with almond milk and a dairy-free yogurt alternative.

Storage

Store leftover pancakes in an airtight container in the refrigerator for up to 3 days. To reheat, warm them in a toaster or microwave until heated through. For longer storage, freeze pancakes separated by parchment paper and thaw as needed.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I make these pancakes without protein powder?

Yes, you can omit the protein powder and increase the all-purpose flour to 2 cups. The texture will be slightly different but still delicious.

How do I prevent pancakes from sticking to the pan?

Make sure your skillet is well-heated before adding batter and lightly coat it with non-stick spray, butter, or oil. Wiping the pan between batches also helps keep pancakes from sticking.

Fluffy Protein Pancakes Recipe

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★★★★★

4.4 from 56 reviews

These Fluffy Protein Pancakes are a delicious and nutritious twist on classic pancakes, packed with vanilla protein powder for an extra boost of energy. Made with simple ingredients like all-purpose flour, Greek yogurt, and eggs, they offer a perfect balance of fluffiness and protein to keep you full and satisfied. Ideal for a healthy breakfast or post-workout meal, these pancakes are easy to make and ready in under 30 minutes.

• Author: Leo
• Prep Time: 10 minutes
• Cook Time: 15 minutes
• Total Time: 25 minutes
• Yield: 8 pancakes 1x
• Category: Breakfast
• Method: Frying
• Cuisine: American

Ingredients

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Dry Ingredients

• 1 cup all-purpose flour
• 1 cup vanilla protein powder
• 2 teaspoons baking soda
• 2 teaspoons baking powder
• 1 pinch salt

Wet Ingredients

• ½ cup plain Greek yogurt, full fat
• 1¼ cup milk
• 2 eggs
• 2 teaspoons vanilla extract
• 2 tablespoons olive oil

Other

• Non-stick spray

Instructions

1. Mix dry ingredients. In a large bowl, whisk together the all-purpose flour, vanilla protein powder, baking soda, baking powder, and salt. Set the mixture aside.
2. Combine wet ingredients. In another bowl, thoroughly mix the plain Greek yogurt, milk, eggs, vanilla extract, and olive oil until smooth.
3. Combine wet and dry ingredients. Pour the wet ingredients into the dry ingredients bowl and whisk gently just until combined. Avoid overmixing to ensure fluffy pancakes.
4. Preheat skillet. Heat a large non-stick skillet over medium heat and lightly coat with non-stick spray or a small amount of butter or oil.
5. Cook pancakes. Using about ¼ cup of batter per pancake, pour onto the heated skillet. Cook for 2 to 3 minutes until golden brown and small bubbles form around the edges. Check doneness by gently lifting a pancake corner with a spatula.
6. Flip and finish cooking. Flip the pancakes carefully and cook for an additional 2 to 3 minutes until the other side is golden brown and the pancake is cooked through.
7. Serve. Repeat with remaining batter and serve the pancakes warm with your favorite toppings such as fresh fruit, syrup, or nut butter.

Notes

• Do not overmix the batter to maintain fluffy texture.
• Use medium heat to avoid burning while fully cooking pancakes.
• Substitute milk with almond or oat milk for a dairy-free option.
• Greek yogurt adds moisture and protein to the pancakes.
• Adjust cooking time slightly depending on stove and skillet used.

Keywords: protein pancakes, fluffy pancakes, healthy breakfast, vanilla protein powder, Greek yogurt pancakes