Garlic Parmesan Salmon & Asparagus Foil Pack Recipe
If you are looking for a dish that feels both comforting and elegant, the Garlic Parmesan Salmon & Asparagus Foil Pack is an absolute gem. This recipe combines tender, flaky salmon infused with fragrant garlic and topped with nutty Parmesan cheese, paired perfectly with crisp-tender asparagus—all cooked effortlessly in foil to keep the flavors sealed in. It’s a one-step wonder that transforms simple ingredients into a dinner that feels special and delicious every time.

Ingredients You’ll Need
Keeping ingredients straightforward is the secret to this recipe’s success. Each item plays an essential role, delivering fresh flavors, texture contrast, and a beautiful color palette that makes the dish as pleasing to the eyes as it is to the palate.
- Salmon fillets (2, 6 oz each): Choose fresh, high-quality salmon for the best flavor and flaky texture.
- Asparagus (1 bunch, trimmed): Adds a vibrant green color and delicate crunch that complements the fish.
- Olive oil or melted butter (2 tablespoons): Provides richness and helps meld the garlic into the dish.
- Garlic cloves (2, minced): Essential for that robust, aromatic punch that brightens the entire meal.
- Grated Parmesan cheese (1/4 cup): Brings a savory, slightly salty depth that crisps beautifully on top.
- Salt and black pepper to taste: Seasoning to elevate all the natural flavors without overpowering them.
- Lemon wedges: For a zesty finish that cuts through the richness and wakes up your palate.
- Optional fresh parsley: Adds a fresh, herbal note and pretty garnish for serving.
How to Make Garlic Parmesan Salmon & Asparagus Foil Pack
Step 1: Prepare Your Foil Packs
Start by cutting two large sheets of aluminum foil—enough to fold over and seal around each salmon fillet. Lay each fillet right in the center of its sheet to set the stage for neatly packaged parcels of flavor.
Step 2: Add the Asparagus
Next, take your trimmed asparagus and divide it evenly beside each salmon fillet. This not only creates the perfect balance of veggies and protein but also helps everything cook evenly together.
Step 3: Make Garlic Butter or Olive Oil Drizzle
In a small bowl, combine the olive oil or melted butter with the minced garlic. This simple mixture is the magic that infuses each bite with rich, savory garlic notes and keeps the salmon moist as it cooks.
Step 4: Season and Cheese It Up
Drizzle the garlic oil mixture over both the salmon and asparagus. Then, sprinkle each fillet generously with the grated Parmesan cheese, followed by a pinch of salt and a crack of black pepper for subtle seasoning.
Step 5: Seal and Bake
Carefully fold the foil over the salmon and asparagus to create tight, sealed packets that trap steam and flavor. Place the foil packs on a baking sheet and pop them into a preheated 400°F (200°C) oven.
Step 6: Finish with a Broil (Optional)
Bake the foil packs for about 18 to 20 minutes, until the salmon flakes easily with a fork. For a beautifully golden Parmesan crust, open the foil and broil for an additional 2 to 3 minutes—watch closely to avoid burning.
How to Serve Garlic Parmesan Salmon & Asparagus Foil Pack

Garnishes
A simple squeeze of fresh lemon juice brightens the whole dish wonderfully, while a sprinkle of chopped fresh parsley adds a pop of color and a fresh, herbaceous aroma. These finishing touches turn your foil pack meal into a feast for the senses.
Side Dishes
This dish pairs beautifully with a light, fluffy side like garlic mashed potatoes or a quinoa salad to soak up those extra juices. You could also opt for crusty bread to make sure nothing flavorful gets left behind.
Creative Ways to Present
For an impressive presentation, carefully open each foil packet on individual plates so the colorful asparagus and golden salmon are showcased. Serve with lemon wedges artistically placed on the side to invite your guests into the meal with a fresh citrus aroma.
Make Ahead and Storage
Storing Leftovers
If you have leftovers of the Garlic Parmesan Salmon & Asparagus Foil Pack, be sure to transfer the salmon and asparagus into an airtight container and refrigerate. They will keep well for up to 2 days, retaining much of that fresh flavor.
Freezing
This dish is perfect for freezing! Wrap the cooked foil packs tightly in plastic wrap before placing them in a freezer-safe bag. Freeze for up to 2 months. When ready to enjoy, thaw overnight in the fridge for best results.
Reheating
Reheat gently in the oven at 350°F (175°C) for about 10-12 minutes, still wrapped in foil, to prevent drying out. Alternatively, microwave on medium for a minute or two, checking often so the salmon stays tender and moist.
FAQs
Can I use frozen salmon for this recipe?
Absolutely! Just be sure to thaw the salmon completely before assembling your foil packs for even cooking and the best texture.
Is it possible to use other vegetables instead of asparagus?
Yes! Green beans, zucchini, or even cherry tomatoes work beautifully, but adjust cooking times accordingly since some veggies cook faster or slower than asparagus.
Can I make this recipe dairy-free?
Of course. Simply skip the Parmesan cheese or substitute it with a dairy-free cheese alternative to keep the creamy, cheesy flavor without dairy.
How do I know when the salmon is done?
Check for flaky flesh that separates easily with a fork and looks opaque throughout. If unsure, use a food thermometer—the internal temperature should reach 145°F (63°C).
Can I prepare these foil packs ahead of time?
Yes! You can assemble the packs a few hours ahead and refrigerate them covered. Just add the Parmesan cheese before baking to keep it from getting soggy.
Final Thoughts
The Garlic Parmesan Salmon & Asparagus Foil Pack is a meal that feels like a celebration but comes together with minimal fuss. It’s perfect for busy weeknights or when you want to impress without stress. Once you try this recipe, it’s bound to become a favorite in your dinner rotation, bringing warmth, flavor, and a bit of magic to your table.
PrintGarlic Parmesan Salmon & Asparagus Foil Pack Recipe
This Garlic Parmesan Salmon & Asparagus Foil Pack is a quick, flavorful, and healthy meal that combines tender salmon fillets with fresh asparagus, all baked to perfection in individual foil packets. Infused with garlic, olive oil, and Parmesan cheese, it delivers a delicious blend of savory and fresh flavors, making it an ideal low-fat, low-carb dinner option that’s easy to prepare and cleanup is a breeze.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 2 servings 1x
- Category: Dinner
- Method: Baking, Broiling
- Cuisine: American
- Diet: Low Fat
Ingredients
Salmon and Vegetables
- 2 salmon fillets (6 oz each)
- 1 bunch of asparagus, trimmed
Seasoning and Toppings
- 2 tablespoons olive oil or melted butter
- 2 cloves garlic, minced
- 1/4 cup grated Parmesan cheese
- Salt and black pepper to taste
- Lemon wedges, for serving
- Optional: fresh parsley for garnish
Instructions
- Preheat and Prepare Foil: Preheat your oven to 400°F (200°C). Cut two large sheets of foil and place each salmon fillet in the center of its own sheet.
- Arrange Asparagus: Divide the trimmed asparagus evenly and place it alongside the salmon fillets on each foil sheet.
- Make Garlic Oil: In a small bowl, combine olive oil or melted butter with minced garlic. Drizzle this mixture evenly over the salmon and asparagus.
- Add Cheese and Seasoning: Sprinkle the grated Parmesan cheese, salt, and freshly ground black pepper over each salmon fillet to enhance flavor.
- Seal Foil Packets: Fold the foil over the ingredients and seal the edges tightly to form individual packets. Place the packets on a baking sheet for stability.
- Bake the Packets: Bake in the preheated oven for 18 to 20 minutes, or until the salmon flakes easily with a fork, indicating it is cooked through.
- Optional Broil for Crispiness: For a golden, slightly crisp top, carefully open the foil and broil each packet for an additional 2 to 3 minutes, watching closely to prevent burning.
- Serve: Serve the packets hot with lemon wedges and garnish with fresh parsley if desired. You can enjoy the meal directly from the foil pack or plate it beautifully for presentation.
Notes
- You can substitute the asparagus with other vegetables like green beans or broccoli if preferred.
- Using olive oil keeps this recipe dairy-free if you omit the butter and Parmesan cheese.
- Adjust the quantity of garlic to taste; more garlic can intensify the flavor.
- Make sure the foil is sealed tightly to steam the salmon and vegetables properly.
- Leftovers can be refrigerated in an airtight container for up to 2 days.
- To maintain the best texture, avoid overcooking the salmon as it will continue to cook slightly in the foil after removing from the oven.
Nutrition
- Serving Size: 1 salmon fillet with asparagus
- Calories: 350 kcal
- Sugar: 2 g
- Sodium: 300 mg
- Fat: 20 g
- Saturated Fat: 5 g
- Unsaturated Fat: 13 g
- Trans Fat: 0 g
- Carbohydrates: 6 g
- Fiber: 3 g
- Protein: 35 g
- Cholesterol: 85 mg
Keywords: Garlic Parmesan Salmon, Foil Pack Recipe, Healthy Salmon Dinner, Easy Salmon Recipe, Asparagus Dinner

