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Garlic Parmesan Salmon & Asparagus Foil Pack Recipe

Garlic Parmesan Salmon & Asparagus Foil Pack Recipe
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★★★★★

5.1 from 22 reviews

This Garlic Parmesan Salmon & Asparagus Foil Pack is a quick, flavorful, and healthy meal that combines tender salmon fillets with fresh asparagus, all baked to perfection in individual foil packets. Infused with garlic, olive oil, and Parmesan cheese, it delivers a delicious blend of savory and fresh flavors, making it an ideal low-fat, low-carb dinner option that’s easy to prepare and cleanup is a breeze.

Ingredients

Scale

Salmon and Vegetables

  • 2 salmon fillets (6 oz each)
  • 1 bunch of asparagus, trimmed

Seasoning and Toppings

  • 2 tablespoons olive oil or melted butter
  • 2 cloves garlic, minced
  • 1/4 cup grated Parmesan cheese
  • Salt and black pepper to taste
  • Lemon wedges, for serving
  • Optional: fresh parsley for garnish

Instructions

  1. Preheat and Prepare Foil: Preheat your oven to 400°F (200°C). Cut two large sheets of foil and place each salmon fillet in the center of its own sheet.
  2. Arrange Asparagus: Divide the trimmed asparagus evenly and place it alongside the salmon fillets on each foil sheet.
  3. Make Garlic Oil: In a small bowl, combine olive oil or melted butter with minced garlic. Drizzle this mixture evenly over the salmon and asparagus.
  4. Add Cheese and Seasoning: Sprinkle the grated Parmesan cheese, salt, and freshly ground black pepper over each salmon fillet to enhance flavor.
  5. Seal Foil Packets: Fold the foil over the ingredients and seal the edges tightly to form individual packets. Place the packets on a baking sheet for stability.
  6. Bake the Packets: Bake in the preheated oven for 18 to 20 minutes, or until the salmon flakes easily with a fork, indicating it is cooked through.
  7. Optional Broil for Crispiness: For a golden, slightly crisp top, carefully open the foil and broil each packet for an additional 2 to 3 minutes, watching closely to prevent burning.
  8. Serve: Serve the packets hot with lemon wedges and garnish with fresh parsley if desired. You can enjoy the meal directly from the foil pack or plate it beautifully for presentation.

Notes

  • You can substitute the asparagus with other vegetables like green beans or broccoli if preferred.
  • Using olive oil keeps this recipe dairy-free if you omit the butter and Parmesan cheese.
  • Adjust the quantity of garlic to taste; more garlic can intensify the flavor.
  • Make sure the foil is sealed tightly to steam the salmon and vegetables properly.
  • Leftovers can be refrigerated in an airtight container for up to 2 days.
  • To maintain the best texture, avoid overcooking the salmon as it will continue to cook slightly in the foil after removing from the oven.

Nutrition

Keywords: Garlic Parmesan Salmon, Foil Pack Recipe, Healthy Salmon Dinner, Easy Salmon Recipe, Asparagus Dinner

Find it online: https://leofoster.com/garlic-parmesan-salmon-and-asparagus-foil-pack-recipe/