Print

Greek Chicken Tenders Recipe

Greek Chicken Tenders Recipe
Print Recipe

★★★★★

4.9 from 14 reviews

These Greek Chicken Tenders are juicy, flavorful, and marinated with a delightful blend of olive oil, lemon juice, garlic, and traditional Greek spices. Perfect for grilling or baking, this easy recipe delivers tender chicken breasts infused with aromatic oregano and smoked paprika, ideal for a healthy and delicious meal.

Ingredients

Scale

Main Ingredients

  • 4 boneless, skinless chicken breasts (about 1.5 lbs)
  • 3 tbsp olive oil
  • 4 cloves fresh garlic, minced
  • 2 tbsp freshly squeezed lemon juice
  • 2 tsp dried oregano
  • 1 tsp salt
  • 1/2 tsp black pepper
  • 1 tsp smoked paprika

Instructions

  1. Prepare the marinade: In a mixing bowl, whisk together the olive oil, lemon juice, minced garlic, dried oregano, salt, black pepper, and smoked paprika until well combined to create a flavorful marinade.
  2. Marinate the chicken: Add the chicken breasts to the bowl and toss them thoroughly in the marinade, ensuring each piece is fully coated. Cover the bowl and refrigerate for at least 30 minutes, or up to 4 hours for maximum flavor infusion.
  3. Preheat the cooking surface: If grilling, heat your grill to medium-high. Alternatively, preheat your oven to 400°F (200°C) if you prefer baking.
  4. Cook the chicken: Grill or bake the chicken tenders for about 6-7 minutes on each side. Cook until the internal temperature reaches 165°F (75°C) and the exterior is golden brown and slightly charred if grilled.
  5. Rest and serve: Remove the chicken from heat and let it rest for 5 minutes to retain juices and moisture. Slice the tenders and serve them alongside your favorite dipping sauces or fresh vegetables for a complete meal.

Notes

  • Marinating the chicken for longer than 30 minutes, up to 4 hours, enhances the flavor and tenderness.
  • Use a meat thermometer to ensure the chicken is fully cooked but not overdone.
  • For a smokier flavor, grill over charcoal instead of gas.
  • Serve with tzatziki or a fresh Greek salad to complement the flavors.
  • Leftover chicken can be stored in the refrigerator for up to 3 days.

Nutrition

Keywords: Greek chicken tenders, grilled chicken, Greek marinade, healthy chicken recipe, easy chicken dinner

Find it online: https://leofoster.com/greek-chicken-tenders-recipe/