Grilled Chicken & Broccoli Bowls with Creamy Garlic Sauce Recipe
This Grilled Chicken & Broccoli Bowls with Creamy Garlic Sauce recipe is a simple, healthy, and flavorful dish perfect for a quick weeknight meal. Juicy grilled chicken breasts are paired with tender sautéed broccoli and topped with a rich, creamy garlic Parmesan sauce, making for a satisfying and well-balanced bowl.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 2 servings 1x
- Category: Main Course
- Method: Grilling
- Cuisine: American
- Diet: Low Carb
Ingredients
Scale
Protein
- 2 boneless skinless chicken breasts
Vegetables
- 2 cups broccoli florets
Pantry & Dairy
- 2 tbsp olive oil
- 1 tbsp butter
- 3 cloves garlic, minced
- 1 cup heavy cream
- 1/2 cup grated Parmesan cheese
- Salt and pepper to taste
Instructions
- Season the Chicken: Pat the chicken breasts dry and season both sides generously with salt and pepper to enhance flavor before grilling.
- Grill the Chicken: Preheat your grill to medium-high heat. Place the chicken breasts on the grill and cook for 5-6 minutes per side, or until the internal temperature reaches 165°F (75°C) and the chicken is cooked through with nice grill marks.
- Sauté the Broccoli: While the chicken is grilling, heat the olive oil in a skillet over medium heat. Add the broccoli florets and sauté for about 5-7 minutes until they become tender and slightly crisp.
- Prepare the Garlic Sauce Base: In a separate saucepan, melt the butter over medium heat. Add the minced garlic and sauté for about 1-2 minutes, stirring frequently to avoid burning, until fragrant.
- Add Cream and Cheese: Pour in the heavy cream and bring it to a gentle simmer. Stir in the grated Parmesan cheese, continuing to whisk the sauce until it becomes smooth and creamy.
- Season the Sauce: Taste the sauce and season with salt and pepper as needed to balance the flavors.
- Assemble the Bowls: Slice the grilled chicken breasts into strips or bite-size pieces. Divide the sautéed broccoli and chicken between serving bowls. Drizzle the creamy garlic Parmesan sauce over the top.
- Serve and Enjoy: Serve the bowls hot as a wholesome, protein-rich meal perfect for lunch or dinner.
Notes
- For extra flavor, marinate the chicken in olive oil, garlic, and herbs for 30 minutes before grilling.
- You can substitute broccoli with other vegetables like asparagus or green beans if preferred.
- To make the sauce lighter, use half-and-half instead of heavy cream but the sauce will be less rich.
- Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
- Reheat gently on the stovetop or in the microwave to prevent the sauce from separating.
Keywords: grilled chicken, broccoli bowls, creamy garlic sauce, healthy dinner, easy dinner recipe
