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Ground Turkey Sweet Potato Bake Recipe

Ground Turkey Sweet Potato Bake Recipe
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★★★★★

5.2 from 9 reviews

A wholesome and flavorful Ground Turkey Sweet Potato Bake combining tender ground turkey, roasted sweet potatoes, and fresh zucchini, all topped with melted parmesan cheese for a hearty and healthy meal.

Ingredients

Scale

Ground Turkey Mixture

  • 1 lb ground turkey
  • 1 tbsp olive oil
  • 1 tsp garlic powder
  • 1/2 tsp rosemary
  • Salt & pepper to taste

Vegetables

  • 2 medium sweet potatoes, peeled and chopped
  • 2 small zucchini, sliced and quartered

Other Ingredients

  • 2/3 cup shredded parmesan cheese
  • 5 tbsp olive oil, divided
  • 1 1/2 tsp garlic powder, divided
  • 1 tsp rosemary, divided
  • Salt & pepper to taste

Instructions

  1. Preheat Oven: Set the oven to 400 degrees Fahrenheit to prepare for roasting the sweet potatoes.
  2. Prepare Sweet Potatoes: Peel and chop the sweet potatoes into bite-sized pieces. Place them in a large baking dish and toss with 2 tablespoons of olive oil, 1/2 teaspoon garlic powder, 1/2 teaspoon rosemary, salt, and pepper to evenly coat.
  3. Bake Sweet Potatoes: Put the baking dish in the oven and roast the sweet potatoes for 30 minutes until they are tender and slightly caramelized.
  4. Cook Ground Turkey: While the sweet potatoes bake, heat 1 tablespoon of olive oil in a pan over medium heat. Add the ground turkey along with 1 teaspoon garlic powder, 1/2 teaspoon rosemary, salt, and pepper. Cook and stir until the turkey is browned and cooked through.
  5. Prepare Zucchini: Slice the zucchini into thin rounds, then quarter each slice to create bite-sized pieces.
  6. Combine Ingredients: Remove the sweet potatoes from the oven. Add the cooked ground turkey and chopped zucchini into the baking dish and mix everything together evenly.
  7. Second Bake: Return the dish to the oven and bake for an additional 10 minutes to allow the zucchini to soften and flavors to meld.
  8. Add Olive Oil and Cheese: Take the dish out again, drizzle with the remaining 2 tablespoons of olive oil, mix evenly, then sprinkle the shredded parmesan cheese on top.
  9. Final Bake: Bake the dish for a final 10 minutes until the cheese is melted and golden brown.
  10. Serve and Enjoy: Remove from oven and serve warm as a comforting and nutritious meal.

Notes

  • You can substitute ground turkey with ground chicken or lean ground beef if preferred.
  • To keep it low sodium, reduce or omit added salt and use low-sodium cheese.
  • For more flavor, consider adding chopped onions or fresh herbs like thyme or parsley.
  • This dish can be stored in the refrigerator for up to 3 days and reheated before serving.
  • Sweet potatoes may vary in size; adjust cooking times slightly based on tenderness.

Nutrition

Keywords: ground turkey bake, sweet potato bake, healthy baked dish, ground turkey recipe, roasted sweet potatoes, parmesan cheese bake, zucchini casserole

Find it online: https://leofoster.com/ground-turkey-sweet-potato-bake-recipe/