Ground Turkey Zucchini Casserole – Healthy Comfort Food Recipe

Introduction

This Ground Turkey Zucchini Casserole is a perfect blend of healthy ingredients and comforting flavors. It’s an easy, nutritious dish that combines lean turkey, fresh zucchini, and melted mozzarella for a satisfying meal the whole family will enjoy.

Ingredients

• 1 lb ground turkey
• 2 medium zucchinis, sliced
• 1 cup shredded mozzarella cheese
• 1/2 cup chopped onion
• 2 cloves garlic, minced
• 1 can (14 oz) diced tomatoes, drained
• 1 tsp dried Italian herbs
• 1/2 tsp salt
• 1/4 tsp black pepper
• 1 tbsp olive oil

Instructions

1. Step 1: Preheat the oven to 375°F (190°C). Grease a 9×13-inch baking dish with olive oil.
2. Step 2: In a large skillet over medium heat, add olive oil and sauté the chopped onion and minced garlic until fragrant, about 2 minutes.
3. Step 3: Add the ground turkey to the skillet and cook until browned, breaking it up with a spoon, about 5-6 minutes.
4. Step 4: Stir in the diced tomatoes, Italian herbs, salt, and black pepper. Simmer for 3-4 minutes.
5. Step 5: Layer half of the sliced zucchini in the prepared baking dish. Top with half of the turkey mixture and sprinkle with half of the mozzarella cheese. Repeat the layers.
6. Step 6: Bake uncovered for 30-35 minutes, until the casserole is bubbly and the cheese is golden. Let cool for 5 minutes before serving.

Tips & Variations

• For extra flavor, add a pinch of red pepper flakes when cooking the turkey mixture.
• Try substituting ground chicken or lean beef if you prefer a different protein.
• Use fresh herbs like basil or oregano instead of dried Italian herbs for a brighter taste.
• If zucchini is watery, lightly salt the slices and let them sit for 10 minutes, then pat dry before layering to prevent sogginess.

Storage

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat individual portions in the microwave or warm the entire casserole in a 350°F (175°C) oven until heated through, about 15-20 minutes.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I make this casserole ahead of time?

Yes, you can assemble the casserole and refrigerate it for a few hours before baking. Just add a few extra minutes to the baking time if baking straight from the fridge.

Can I freeze the leftovers?

This casserole freezes well. Cool completely, then transfer to a freezer-safe container. Freeze for up to 2 months. Thaw overnight in the refrigerator before reheating.

Ground Turkey Zucchini Casserole – Healthy Comfort Food Recipe

Print Recipe

★★★★★

4.8 from 127 reviews

This Ground Turkey Zucchini Casserole is a healthy and comforting dish perfect for a wholesome family meal. Combining lean ground turkey with fresh zucchinis, flavorful tomatoes, and melted mozzarella cheese, this casserole is both nutritious and satisfying. With simple ingredients and straightforward steps, it’s an ideal baked dish for a cozy dinner.

• Author: Leo
• Prep Time: 15 minutes
• Cook Time: 40 minutes
• Total Time: 55 minutes
• Yield: 6 servings 1x
• Category: Main Dish
• Method: Baking
• Cuisine: American
• Diet: Low Fat

Ingredients

Scale 1x2x3x

Protein & Vegetables

• 1 lb ground turkey
• 2 medium zucchinis, sliced
• 1/2 cup chopped onion
• 2 cloves garlic, minced
• 1 can (14 oz) diced tomatoes, drained

Cheese & Seasonings

• 1 cup shredded mozzarella cheese
• 1 tsp dried Italian herbs
• 1/2 tsp salt
• 1/4 tsp black pepper

Cooking Oil

• 1 tbsp olive oil

Instructions

1. Preheat Oven: Preheat your oven to 375°F (190°C) and grease a 9×13-inch baking dish with olive oil to prevent sticking.
2. Sauté Aromatics: Heat olive oil in a large skillet over medium heat. Add chopped onion and minced garlic, sautéing for about 2 minutes until fragrant and translucent.
3. Cook Turkey: Add the ground turkey to the skillet and cook, breaking it up with a spoon, until fully browned, about 5 to 6 minutes.
4. Add Tomatoes and Seasonings: Stir in the drained diced tomatoes, dried Italian herbs, salt, and black pepper. Let the mixture simmer gently for 3 to 4 minutes to combine flavors.
5. Layer the Casserole: In the prepared baking dish, spread half of the sliced zucchini evenly as the first layer. Top with half of the turkey mixture, then sprinkle half of the shredded mozzarella cheese over it. Repeat the layers with the remaining zucchini, turkey mixture, and cheese.
6. Bake: Place the casserole in the oven and bake uncovered for 30 to 35 minutes until the cheese is golden and bubbly.
7. Rest and Serve: Once baked, allow the casserole to cool for 5 minutes for easier serving and enhanced flavors. Then, slice and serve warm.

Notes

• Make sure to slice the zucchini evenly for uniform baking.
• Draining the diced tomatoes helps prevent excess moisture in the casserole.
• You can substitute mozzarella with a low-fat cheese for a lighter version.
• Leftovers keep well in the refrigerator for up to 3 days and reheat nicely.
• For added flavor, sprinkle some fresh basil or parsley on top before serving.

Keywords: ground turkey casserole, zucchini casserole, healthy comfort food, baked casserole, low fat dinner, easy family meal